|  100.0 km | 10:57:19 | 06:34/km | 第36馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 10:57:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+02'36") | 01:03'26" (+01'56") | | 00:31'45" (+02'40") | | 00:33'49" (+04'44") | 01:07'40" (+06'10") | | 00:33'51" (+04'46") | | 00:36'45" (+07'40") | 01:10'31" (+09'01") | | 00:33'46" (+04'41") | | 00:32'43" (+03'38") | 01:01'48" (+00'18") | | 00:29'05" | | 00:30'25" (+01'20") | 01:01'45" (+00'15") | | 00:31'20" (+02'15") | | 00:32'32" (+03'27") | 01:03'00" (+01'30") | | 00:30'28" (+01'23") | | 00:38'56" (+09'51") | 01:13'01" (+11'31") | | 00:34'05" (+05'00") | | 00:36'59" (+07'54") | 01:06'29" (+04'59") | | 00:29'30" (+00'25") | | 00:32'24" (+03'19") | 01:07'59" (+06'29") | | 00:35'35" (+06'30") | | 00:30'47" (+01'42") | 01:01'30" | | 00:30'43" (+01'38") | |
日期: 2021-03-13 04:02 - 總爬升: 1530 m - 平均心率: 144 - 卡路里: 5282 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+03'25") | 1000 / 1000 | | 2 | | 06'26" (+03'05") | 1000 / 2000 | | 3 | | 06'08" (+02'47") | 1000 / 3000 | | 4 | | 06'14" (+02'53") | 1000 / 4000 | | 5 | | 06'05" (+02'44") | 1000 / 5000 |
| 6 | | 06'14" (+02'53") | 1000 / 6000 | | 7 | | 06'22" (+03'01") | 1000 / 7000 | | 8 | | 06'38" (+03'17") | 1000 / 8000 | | 9 | | 06'16" (+02'55") | 1000 / 9000 | | 10 | | 06'13" (+02'52") | 1000 / 10000 | | 11 | | 07'04" (+03'43") | 1000 / 11000 | | 12 | | 06'37" (+03'16") | 1000 / 12000 | | 13 | | 06'23" (+03'02") | 1000 / 13000 | | 14 | | 06'35" (+03'14") | 1000 / 14000 | | 15 | | 07'06" (+03'45") | 1000 / 15000 | | 16 | | 06'00" (+02'39") | 1000 / 16000 | | 17 | | 07'01" (+03'40") | 1000 / 17000 | | 18 | | 05'57" (+02'36") | 1000 / 18000 | | 19 | | 06'57" (+03'36") | 1000 / 19000 | | 20 | | 07'54" (+04'33") | 1000 / 20000 | | 21 | | 07'06" (+03'45") | 1000 / 21000 | | 22 | | 07'42" (+04'21") | 1000 / 22000 | | 23 | | 07'02" (+03'41") | 1000 / 23000 | | 24 | | 06'26" (+03'05") | 1000 / 24000 | | 25 | | 08'27" (+05'06") | 1000 / 25000 | | 26 | | 07'24" (+04'03") | 1000 / 26000 | | 27 | | 06'04" (+02'43") | 1000 / 27000 | | 28 | | 05'48" (+02'27") | 1000 / 28000 | | 29 | | 08'24" (+05'03") | 1000 / 29000 | | 30 | | 06'03" (+02'42") | 1000 / 30000 | | 31 | | 06'00" (+02'39") | 1000 / 31000 | | 32 | | 07'40" (+04'19") | 1000 / 32000 | | 33 | | 06'50" (+03'29") | 1000 / 33000 | | 34 | | 06'30" (+03'09") | 1000 / 34000 | | 35 | | 05'40" (+02'19") | 1000 / 35000 | | 36 | | 05'58" (+02'37") | 1000 / 36000 | | 37 | | 05'48" (+02'27") | 1000 / 37000 | | 38 | | 05'37" (+02'16") | 1000 / 38000 | | 39 | | 05'36" (+02'15") | 1000 / 39000 | | 40 | | 05'42" (+02'21") | 1000 / 40000 | | 41 | | 06'28" (+03'07") | 1000 / 41000 | | 42 | | 05'10" (+01'49") | 1000 / 42000 | | 43 | | 06'11" (+02'50") | 1000 / 43000 | | 44 | | 06'21" (+03'00") | 1000 / 44000 | | 45 | | 06'33" (+03'12") | 1000 / 45000 | | 46 | | 06'19" (+02'58") | 1000 / 46000 | | 47 | | 05'57" (+02'36") | 1000 / 47000 | | 48 | | 05'53" (+02'32") | 1000 / 48000 | | 49 | | 05'44" (+02'23") | 1000 / 49000 | | 50 | | 07'24" (+04'03") | 1000 / 50000 | | 51 | | 06'23" (+03'02") | 1000 / 51000 | | 52 | | 06'24" (+03'03") | 1000 / 52000 | | 53 | | 05'49" (+02'28") | 1000 / 53000 | | 54 | | 08'40" (+05'19") | 1000 / 54000 | | 55 | | 05'15" (+01'54") | 1000 / 55000 | | 56 | | 06'50" (+03'29") | 1000 / 56000 | | 57 | | 06'03" (+02'42") | 1000 / 57000 | | 58 | | 05'44" (+02'23") | 1000 / 58000 | | 59 | | 03'21" | 1000 / 59000 | | 60 | | 08'27" (+05'06") | 1000 / 60000 | | 61 | | 07'47" (+04'26") | 1000 / 61000 | | 62 | | 07'49" (+04'28") | 1000 / 62000 | | 63 | | 07'28" (+04'07") | 1000 / 63000 | | 64 | | 05'55" (+02'34") | 1000 / 64000 | | 65 | | 09'56" (+06'35") | 1000 / 65000 | | 66 | | 07'53" (+04'32") | 1000 / 66000 | | 67 | | 06'06" (+02'45") | 1000 / 67000 | | 68 | | 05'50" (+02'29") | 1000 / 68000 | | 69 | | 06'41" (+03'20") | 1000 / 69000 | | 70 | | 07'32" (+04'11") | 1000 / 70000 | | 71 | | 05'44" (+02'23") | 1000 / 71000 | | 72 | | 08'32" (+05'11") | 1000 / 72000 | | 73 | | 07'28" (+04'07") | 1000 / 73000 | | 74 | | 09'44" (+06'23") | 1000 / 74000 | | 75 | | 05'29" (+02'08") | 1000 / 75000 | | 76 | | 06'47" (+03'26") | 1000 / 76000 | | 77 | | 05'33" (+02'12") | 1000 / 77000 | | 78 | | 05'55" (+02'34") | 1000 / 78000 | | 79 | | 05'17" (+01'56") | 1000 / 79000 | | 80 | | 05'55" (+02'34") | 1000 / 80000 | | 81 | | 06'39" (+03'18") | 1000 / 81000 | | 82 | | 05'21" (+02'00") | 1000 / 82000 | | 83 | | 05'32" (+02'11") | 1000 / 83000 | | 84 | | 07'45" (+04'24") | 1000 / 84000 | | 85 | | 07'05" (+03'44") | 1000 / 85000 | | 86 | | 07'22" (+04'01") | 1000 / 86000 | | 87 | | 07'26" (+04'05") | 1000 / 87000 | | 88 | | 06'29" (+03'08") | 1000 / 88000 | | 89 | | 06'00" (+02'39") | 1000 / 89000 | | 90 | | 08'15" (+04'54") | 1000 / 90000 | | 91 | | 06'39" (+03'18") | 1000 / 91000 | | 92 | | 06'12" (+02'51") | 1000 / 92000 | | 93 | | 05'53" (+02'32") | 1000 / 93000 | | 94 | | 06'16" (+02'55") | 1000 / 94000 | | 95 | | 05'45" (+02'24") | 1000 / 95000 | | 96 | | 06'27" (+03'06") | 1000 / 96000 | | 97 | | 06'46" (+03'25") | 1000 / 97000 | | 98 | | 06'11" (+02'50") | 1000 / 98000 | | 99 | | 05'41" (+02'20") | 1000 / 99000 | | 100 | | 05'34" (+02'13") | 1000 / 100000 |
 桃園邱志清  跑步沒有奇蹟、只有累積😊
沒有累積、跑💯k 就會GG😜
＃勇於挑戰的自我
＃開心跑出💯k 最佳成績🥳 賽後評分: 賽前三天 突然更改路線
變成要折返跑兩趟，山區道路-好虐心😬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 349.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'26" | 00:13'12" | | 3 | 06'09" | 00:19'21" | | 4 | 06'14" | 00:25'35" | | 5 | 06'06" | 00:31'41" | | 6 | 06'14" | 00:37'55" | | 7 | 06'23" | 00:44'18" | | 8 | 06'39" | 00:50'57" | | 9 | 06'16" | 00:57'13" | | 10 | 06'13" | 01:03'26" | | 11 | 07'05" | 01:10'31" | | 12 | 06'37" | 01:17'08" | | 13 | 06'23" | 01:23'31" | | 14 | 06'37" | 01:30'08" | | 15 | 07'07" | 01:37'15" | | 16 | 06'00" | 01:43'15" | | 17 | 07'02" | 01:50'17" | | 18 | 05'58" | 01:56'15" | | 19 | 06'57" | 02:03'12" | | 20 | 07'54" | 02:11'06" | | 21 | 07'07" | 02:18'13" | | 22 | 07'42" | 02:25'55" | | 23 | 07'02" | 02:32'57" | | 24 | 06'27" | 02:39'24" | | 25 | 08'27" | 02:47'51" | | 26 | 07'25" | 02:55'16" | | 27 | 06'04" | 03:01'20" | | 28 | 05'48" | 03:07'08" | | 29 | 08'25" | 03:15'33" | | 30 | 06'04" | 03:21'37" | | 31 | 06'00" | 03:27'37" | | 32 | 07'41" | 03:35'18" | | 33 | 06'50" | 03:42'08" | | 34 | 06'31" | 03:48'39" | | 35 | 05'41" | 03:54'20" | | 36 | 05'59" | 04:00'19" | | 37 | 05'48" | 04:06'07" | | 38 | 05'38" | 04:11'45" | | 39 | 05'36" | 04:17'21" | | 40 | 06'04" | 04:23'25" | | 41 | 06'07" | 04:29'32" | | 42 | 05'11" | 04:34'43" | | 43 | 06'12" | 04:40'55" | | 44 | 06'22" | 04:47'17" | | 45 | 06'33" | 04:53'50" | | 46 | 06'20" | 05:00'10" | | 47 | 05'57" | 05:06'07" | | 48 | 05'53" | 05:12'00" | | 49 | 05'45" | 05:17'45" | | 50 | 07'25" | 05:25'10" | | 51 | 06'23" | 05:31'33" | | 52 | 06'24" | 05:37'57" | | 53 | 05'49" | 05:43'46" | | 54 | 08'41" | 05:52'27" | | 55 | 05'15" | 05:57'42" | | 56 | 06'51" | 06:04'33" | | 57 | 06'04" | 06:10'37" | | 58 | 05'44" | 06:16'21" | | 59 | 03'22" | 06:19'43" | | 60 | 08'27" | 06:28'10" | | 61 | 07'48" | 06:35'58" | | 62 | 07'49" | 06:43'47" | | 63 | 07'28" | 06:51'15" | | 64 | 05'55" | 06:57'10" | | 65 | 09'56" | 07:07'06" | | 66 | 07'54" | 07:15'00" | | 67 | 06'06" | 07:21'06" | | 68 | 05'50" | 07:26'56" | | 69 | 06'42" | 07:33'38" | | 70 | 07'33" | 07:41'11" | | 71 | 05'45" | 07:46'56" | | 72 | 08'32" | 07:55'28" | | 73 | 07'28" | 08:02'56" | | 74 | 09'44" | 08:12'40" | | 75 | 05'30" | 08:18'10" | | 76 | 06'48" | 08:24'58" | | 77 | 05'34" | 08:30'32" | | 78 | 06'27" | 08:36'59" | | 79 | 04'46" | 08:41'45" | | 80 | 05'55" | 08:47'40" | | 81 | 06'39" | 08:54'19" | | 82 | 05'44" | 09:00'03" | | 83 | 05'11" | 09:05'14" | | 84 | 07'45" | 09:12'59" | | 85 | 07'05" | 09:20'04" | | 86 | 07'23" | 09:27'27" | | 87 | 07'27" | 09:34'54" | | 88 | 06'29" | 09:41'23" | | 89 | 06'00" | 09:47'23" | | 90 | 08'16" | 09:55'39" | | 91 | 06'40" | 10:02'19" | | 92 | 06'12" | 10:08'31" | | 93 | 05'54" | 10:14'25" | | 94 | 06'16" | 10:20'41" | | 95 | 05'45" | 10:26'26" | | 96 | 06'28" | 10:32'54" | | 97 | 06'47" | 10:39'41" | | 98 | 06'12" | 10:45'53" | | 99 | 05'41" | 10:51'34" | | 100 | 05'35" | 10:57'09" | | 100.0 | 04'29" | 10:57'20" |
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