| 賽後評分: 臨時改路線有點不適，希望不要再一直這樣折返，很虐啊啊啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 133.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'01" | 00:14'03" | | 3 | 06'55" | 00:20'58" | | 4 | 08'24" | 00:29'22" | | 5 | 06'35" | 00:35'57" | | 6 | 06'46" | 00:42'43" | | 7 | 06'50" | 00:49'33" | | 8 | 07'21" | 00:56'54" | | 9 | 07'06" | 01:04'00" | | 10 | 07'51" | 01:11'51" | | 11 | 09'03" | 01:20'54" | | 12 | 07'26" | 01:28'20" | | 13 | 06'24" | 01:34'44" | | 14 | 07'27" | 01:42'11" | | 15 | 10'27" | 01:52'38" | | 16 | 06'53" | 01:59'31" | | 17 | 11'32" | 02:11'03" | | 18 | 07'47" | 02:18'50" | | 19 | 08'27" | 02:27'17" | | 20 | 11'15" | 02:38'32" | | 21 | 09'47" | 02:48'19" | | 22 | 10'34" | 02:58'53" | | 23 | 10'19" | 03:09'12" | | 24 | 07'55" | 03:17'07" | | 25 | 12'45" | 03:29'52" | | 26 | 09'23" | 03:39'15" | | 27 | 07'06" | 03:46'21" | | 28 | 06'05" | 03:52'26" | | 29 | 07'34" | 04:00'00" | | 30 | 07'33" | 04:07'33" | | 31 | 07'11" | 04:14'44" | | 32 | 10'41" | 04:25'25" | | 33 | 09'45" | 04:35'10" | | 34 | 08'30" | 04:43'40" | | 35 | 06'40" | 04:50'20" | | 36 | 07'33" | 04:57'53" | | 37 | 07'25" | 05:05'18" | | 38 | 07'34" | 05:12'52" | | 39 | 06'25" | 05:19'17" | | 40 | 06'27" | 05:25'44" | | 41 | 09'37" | 05:35'21" | | 42 | 07'13" | 05:42'34" | | 43 | 07'32" | 05:50'06" | | 44 | 09'48" | 05:59'54" | | 45 | 08'14" | 06:08'08" | | 46 | 08'32" | 06:16'40" | | 47 | 08'26" | 06:25'06" | | 48 | 09'56" | 06:35'02" | | 49 | 07'44" | 06:42'46" | | 50 | 09'57" | 06:52'43" | | 51 | 14'51" | 07:07'34" | | 52 | 09'39" | 07:17'13" | | 53 | 08'41" | 07:25'54" | | 54 | 09'50" | 07:35'44" | | 55 | 11'51" | 07:47'35" | | 56 | 07'40" | 07:55'15" | | 57 | 14'56" | 08:10'11" | | 58 | 09'31" | 08:19'42" | | 59 | 12'53" | 08:32'35" | | 60 | 13'50" | 08:46'25" | | 61 | 13'19" | 08:59'44" | | 62 | 13'16" | 09:13'00" | | 63 | 11'51" | 09:24'51" | | 64 | 09'08" | 09:33'59" | | 65 | 18'15" | 09:52'14" | | 66 | 13'21" | 10:05'35" | | 67 | 08'27" | 10:14'02" | | 68 | 07'26" | 10:21'28" | | 69 | 15'42" | 10:37'10" | | 70 | 09'31" | 10:46'41" | | 71 | 09'02" | 10:55'43" | | 72 | 11'37" | 11:07'20" | | 73 | 11'41" | 11:19'01" | | 74 | 25'34" | 11:44'35" | | 74.6 | 06'59" | 11:48'31" |
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100.0 km | 11:48:29 | 07:05/km | 第32馬
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