|  100.0 km | 13:08:07 | 07:52/km | 第7馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:08:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+05'29") | 01:10'06" | | 00:33'48" (+02'59") | | 00:37'53" (+07'04") | 01:16'44" (+06'38") | | 00:38'51" (+08'02") | | 00:39'48" (+08'59") | 01:15'35" (+05'29") | | 00:35'47" (+04'58") | | 00:37'09" (+06'20") | 01:11'52" (+01'46") | | 00:34'43" (+03'54") | | 00:37'33" (+06'44") | 01:18'02" (+07'56") | | 00:40'29" (+09'40") | | 00:40'31" (+09'42") | 01:28'42" (+18'36") | | 00:48'11" (+17'22") | | 00:47'58" (+17'09") | 01:27'23" (+17'17") | | 00:39'25" (+08'36") | | 00:51'40" (+20'51") | 01:26'21" (+16'15") | | 00:34'41" (+03'52") | | 00:39'56" (+09'07") | 01:19'09" (+09'03") | | 00:39'13" (+08'24") | | 00:43'25" (+12'36") | 01:14'14" (+04'08") | | 00:30'49" | |
日期: 2021-03-13 04:02 - 總爬升: 1553 m - 平均心率: 144 - 卡路里: 4901 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'08") | 1000 / 1000 | | 2 | | 07'22" (+01'05") | 1000 / 2000 | | 3 | | 06'32" (+00'15") | 1000 / 3000 | | 4 | | 08'24" (+02'07") | 1000 / 4000 | | 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'46" (+00'29") | 1000 / 6000 | | 7 | | 07'01" (+00'44") | 1000 / 7000 | | 8 | | 06'51" (+00'34") | 1000 / 8000 | | 9 | | 06'34" (+00'17") | 1000 / 9000 | | 10 | | 06'33" (+00'16") | 1000 / 10000 | | 11 | | 08'11" (+01'54") | 1000 / 11000 | | 12 | | 06'58" (+00'41") | 1000 / 12000 | | 13 | | 06'46" (+00'29") | 1000 / 13000 | | 14 | | 06'56" (+00'39") | 1000 / 14000 | | 15 | | 08'59" (+02'42") | 1000 / 15000 | | 16 | | 06'42" (+00'25") | 1000 / 16000 | | 17 | | 08'45" (+02'28") | 1000 / 17000 | | 18 | | 06'52" (+00'35") | 1000 / 18000 | | 19 | | 08'35" (+02'18") | 1000 / 19000 | | 20 | | 07'55" (+01'38") | 1000 / 20000 | | 21 | | 08'10" (+01'53") | 1000 / 21000 | | 22 | | 08'04" (+01'47") | 1000 / 22000 | | 23 | | 07'16" (+00'59") | 1000 / 23000 | | 24 | | 08'44" (+02'27") | 1000 / 24000 | | 25 | | 07'32" (+01'15") | 1000 / 25000 | | 26 | | 07'48" (+01'31") | 1000 / 26000 | | 27 | | 06'25" (+00'08") | 1000 / 27000 | | 28 | | 06'31" (+00'14") | 1000 / 28000 | | 29 | | 07'27" (+01'10") | 1000 / 29000 | | 30 | | 07'33" (+01'16") | 1000 / 30000 | | 31 | | 06'59" (+00'42") | 1000 / 31000 | | 32 | | 09'04" (+02'47") | 1000 / 32000 | | 33 | | 07'51" (+01'34") | 1000 / 33000 | | 34 | | 06'52" (+00'35") | 1000 / 34000 | | 35 | | 06'20" (+00'03") | 1000 / 35000 | | 36 | | 08'23" (+02'06") | 1000 / 36000 | | 37 | | 06'27" (+00'10") | 1000 / 37000 | | 38 | | 06'26" (+00'09") | 1000 / 38000 | | 39 | | 06'23" (+00'06") | 1000 / 39000 | | 40 | | 07'01" (+00'44") | 1000 / 40000 | | 41 | | 06'17" | 1000 / 41000 | | 42 | | 06'39" (+00'22") | 1000 / 42000 | | 43 | | 06'49" (+00'32") | 1000 / 43000 | | 44 | | 09'22" (+03'05") | 1000 / 44000 | | 45 | | 08'23" (+02'06") | 1000 / 45000 | | 46 | | 08'13" (+01'56") | 1000 / 46000 | | 47 | | 07'13" (+00'56") | 1000 / 47000 | | 48 | | 06'36" (+00'19") | 1000 / 48000 | | 49 | | 07'00" (+00'43") | 1000 / 49000 | | 50 | | 11'25" (+05'08") | 1000 / 50000 | | 51 | | 07'40" (+01'23") | 1000 / 51000 | | 52 | | 07'35" (+01'18") | 1000 / 52000 | | 53 | | 08'04" (+01'47") | 1000 / 53000 | | 54 | | 10'07" (+03'50") | 1000 / 54000 | | 55 | | 07'02" (+00'45") | 1000 / 55000 | | 56 | | 09'26" (+03'09") | 1000 / 56000 | | 57 | | 07'27" (+01'10") | 1000 / 57000 | | 58 | | 09'55" (+03'38") | 1000 / 58000 | | 59 | | 11'03" (+04'46") | 1000 / 59000 | | 60 | | 10'17" (+04'00") | 1000 / 60000 | | 61 | | 10'20" (+04'03") | 1000 / 61000 | | 62 | | 08'11" (+01'54") | 1000 / 62000 | | 63 | | 07'47" (+01'30") | 1000 / 63000 | | 64 | | 12'17" (+06'00") | 1000 / 64000 | | 65 | | 09'20" (+03'03") | 1000 / 65000 | | 66 | | 07'26" (+01'09") | 1000 / 66000 | | 67 | | 06'38" (+00'21") | 1000 / 67000 | | 68 | | 08'47" (+02'30") | 1000 / 68000 | | 69 | | 09'08" (+02'51") | 1000 / 69000 | | 70 | | 07'23" (+01'06") | 1000 / 70000 | | 71 | | 18'16" (+11'59") | 1000 / 71000 | | 72 | | 09'46" (+03'29") | 1000 / 72000 | | 73 | | 08'21" (+02'04") | 1000 / 73000 | | 74 | | 06'41" (+00'24") | 1000 / 74000 | | 75 | | 08'34" (+02'17") | 1000 / 75000 | | 76 | | 07'04" (+00'47") | 1000 / 76000 | | 77 | | 06'26" (+00'09") | 1000 / 77000 | | 78 | | 06'22" (+00'05") | 1000 / 78000 | | 79 | | 06'34" (+00'17") | 1000 / 79000 | | 80 | | 08'14" (+01'57") | 1000 / 80000 | | 81 | | 06'22" (+00'05") | 1000 / 81000 | | 82 | | 07'06" (+00'49") | 1000 / 82000 | | 83 | | 08'01" (+01'44") | 1000 / 83000 | | 84 | | 08'53" (+02'36") | 1000 / 84000 | | 85 | | 09'31" (+03'14") | 1000 / 85000 | | 86 | | 07'40" (+01'23") | 1000 / 86000 | | 87 | | 07'08" (+00'51") | 1000 / 87000 | | 88 | | 07'25" (+01'08") | 1000 / 88000 | | 89 | | 08'26" (+02'09") | 1000 / 89000 | | 90 | | 08'31" (+02'14") | 1000 / 90000 | | 91 | | 07'58" (+01'41") | 1000 / 91000 | | 92 | | 08'14" (+01'57") | 1000 / 92000 | | 93 | | 11'01" (+04'44") | 1000 / 93000 | | 94 | | 08'26" (+02'09") | 1000 / 94000 | | 95 | | 07'44" (+01'27") | 1000 / 95000 | | 96 | | 08'47" (+02'30") | 1000 / 96000 | | 97 | | 07'58" (+01'41") | 1000 / 97000 | | 98 | | 07'19" (+01'02") | 1000 / 98000 | | 99 | | 06'26" (+00'09") | 1000 / 99000 | | 100 | | 42'37" (+36'20") | 6 / 99006 |
賽後評分: 主辦單位用心。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 274.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'23" | 00:14'48" | | 3 | 06'32" | 00:21'20" | | 4 | 08'24" | 00:29'44" | | 5 | 06'34" | 00:36'18" | | 6 | 06'46" | 00:43'04" | | 7 | 07'02" | 00:50'06" | | 8 | 06'51" | 00:56'57" | | 9 | 06'35" | 01:03'32" | | 10 | 06'34" | 01:10'06" | | 11 | 08'11" | 01:18'17" | | 12 | 06'58" | 01:25'15" | | 13 | 06'47" | 01:32'02" | | 14 | 06'58" | 01:39'00" | | 15 | 08'59" | 01:47'59" | | 16 | 06'43" | 01:54'42" | | 17 | 08'45" | 02:03'27" | | 18 | 06'52" | 02:10'19" | | 19 | 08'35" | 02:18'54" | | 20 | 07'56" | 02:26'50" | | 21 | 08'11" | 02:35'01" | | 22 | 09'39" | 02:44'40" | | 23 | 05'41" | 02:50'21" | | 24 | 08'45" | 02:59'06" | | 25 | 07'32" | 03:06'38" | | 26 | 07'49" | 03:14'27" | | 27 | 06'25" | 03:20'52" | | 28 | 06'32" | 03:27'24" | | 29 | 07'27" | 03:34'51" | | 30 | 07'34" | 03:42'25" | | 31 | 07'00" | 03:49'25" | | 32 | 09'04" | 03:58'29" | | 33 | 07'52" | 04:06'21" | | 34 | 06'52" | 04:13'13" | | 35 | 06'21" | 04:19'34" | | 36 | 08'24" | 04:27'58" | | 37 | 06'27" | 04:34'25" | | 38 | 06'26" | 04:40'51" | | 39 | 06'24" | 04:47'15" | | 40 | 07'02" | 04:54'17" | | 41 | 06'17" | 05:00'34" | | 42 | 06'40" | 05:07'14" | | 43 | 06'49" | 05:14'03" | | 44 | 09'23" | 05:23'26" | | 45 | 08'24" | 05:31'50" | | 46 | 08'13" | 05:40'03" | | 47 | 07'14" | 05:47'17" | | 48 | 06'36" | 05:53'53" | | 49 | 07'00" | 06:00'53" | | 50 | 11'26" | 06:12'19" | | 51 | 07'41" | 06:20'00" | | 52 | 07'35" | 06:27'35" | | 53 | 08'05" | 06:35'40" | | 54 | 10'08" | 06:45'48" | | 55 | 07'02" | 06:52'50" | | 56 | 09'27" | 07:02'17" | | 57 | 07'27" | 07:09'44" | | 58 | 09'56" | 07:19'40" | | 59 | 11'04" | 07:30'44" | | 60 | 10'17" | 07:41'01" | | 61 | 10'21" | 07:51'22" | | 62 | 08'11" | 07:59'33" | | 63 | 07'48" | 08:07'21" | | 64 | 12'17" | 08:19'38" | | 65 | 09'21" | 08:28'59" | | 66 | 07'27" | 08:36'26" | | 67 | 06'38" | 08:43'04" | | 68 | 08'48" | 08:51'52" | | 69 | 09'08" | 09:01'00" | | 70 | 07'24" | 09:08'24" | | 71 | 18'16" | 09:26'40" | | 72 | 09'47" | 09:36'27" | | 73 | 08'21" | 09:44'48" | | 74 | 06'41" | 09:51'29" | | 75 | 08'35" | 10:00'04" | | 76 | 07'04" | 10:07'08" | | 77 | 06'26" | 10:13'34" | | 78 | 06'23" | 10:19'57" | | 79 | 06'34" | 10:26'31" | | 80 | 08'14" | 10:34'45" | | 81 | 06'22" | 10:41'07" | | 82 | 07'07" | 10:48'14" | | 83 | 08'02" | 10:56'16" | | 84 | 08'54" | 11:05'10" | | 85 | 09'31" | 11:14'41" | | 86 | 07'41" | 11:22'22" | | 87 | 07'08" | 11:29'30" | | 88 | 07'26" | 11:36'56" | | 89 | 08'26" | 11:45'22" | | 90 | 08'32" | 11:53'54" | | 91 | 07'59" | 12:01'53" | | 92 | 08'14" | 12:10'07" | | 93 | 11'01" | 12:21'08" | | 94 | 08'27" | 12:29'35" | | 95 | 07'44" | 12:37'19" | | 96 | 08'47" | 12:46'06" | | 97 | 07'59" | 12:54'05" | | 98 | 07'20" | 13:01'25" | | 99 | 06'26" | 13:07'51" | | 99.0 | 41'36" | 13:08'08" |
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