|  100.0 km | 13:03:52 | 07:50/km | 第7馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:03:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+01'07") | 01:04'24" | | 00:32'03" (+00'49") | | 00:32'25" (+01'11") | 01:06'35" (+02'11") | | 00:34'10" (+02'56") | | 00:38'03" (+06'49") | 01:10'16" (+05'52") | | 00:32'13" (+00'59") | | 00:39'03" (+07'49") | 01:10'17" (+05'53") | | 00:31'14" | | 00:41'10" (+09'56") | 01:22'05" (+17'41") | | 00:40'55" (+09'41") | | 00:41'25" (+10'11") | 01:31'17" (+26'53") | | 00:49'52" (+18'38") | | 00:51'54" (+20'40") | 01:30'25" (+26'01") | | 00:38'31" (+07'17") | | 00:51'10" (+19'56") | 01:24'19" (+19'55") | | 00:33'09" (+01'55") | | 00:43'56" (+12'42") | 01:26'57" (+22'33") | | 00:43'01" (+11'47") | | 00:40'40" (+09'26") | 01:16'34" (+12'10") | | 00:35'54" (+04'40") | |
日期: 2021-03-13 04:02 - 總爬升: 2091 m - 平均心率: 145 - 卡路里: 5781 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'14") | 5000 / 5000 | | 2 | | 06'24" (+00'10") | 5000 / 10000 | | 3 | | 06'28" (+00'14") | 5000 / 15000 | | 4 | | 06'49" (+00'35") | 5000 / 20000 | | 5 | | 07'36" (+01'22") | 5000 / 25000 |
| 6 | | 06'26" (+00'12") | 5000 / 30000 | | 7 | | 07'48" (+01'34") | 5000 / 35000 | | 8 | | 06'14" | 5000 / 40000 | | 9 | | 08'14" (+02'00") | 5000 / 45000 | | 10 | | 08'10" (+01'56") | 5000 / 50000 | | 11 | | 08'17" (+02'03") | 5000 / 55000 | | 12 | | 09'56" (+03'42") | 5000 / 60000 | | 13 | | 10'24" (+04'10") | 5000 / 65000 | | 14 | | 07'42" (+01'28") | 5000 / 70000 | | 15 | | 10'14" (+04'00") | 5000 / 75000 | | 16 | | 06'37" (+00'23") | 5000 / 80000 | | 17 | | 08'47" (+02'33") | 5000 / 85000 | | 18 | | 08'36" (+02'22") | 5000 / 90000 | | 19 | | 08'08" (+01'54") | 5000 / 95000 | | 20 | | 07'10" (+00'56") | 5000 / 100000 |
 宜蘭曾信社  賽後評分: nice 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 316.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'36" | 00:13'47" | | 3 | 06'18" | 00:20'05" | | 4 | 06'10" | 00:26'15" | | 5 | 06'06" | 00:32'21" | | 6 | 06'20" | 00:38'41" | | 7 | 06'50" | 00:45'31" | | 8 | 06'40" | 00:52'11" | | 9 | 06'15" | 00:58'26" | | 10 | 05'58" | 01:04'24" | | 11 | 06'40" | 01:11'04" | | 12 | 06'15" | 01:17'19" | | 13 | 06'07" | 01:23'26" | | 14 | 06'09" | 01:29'35" | | 15 | 07'14" | 01:36'49" | | 16 | 05'50" | 01:42'39" | | 17 | 06'35" | 01:49'14" | | 18 | 05'52" | 01:55'06" | | 19 | 07'32" | 02:02'38" | | 20 | 08'21" | 02:10'59" | | 21 | 07'52" | 02:18'51" | | 22 | 07'43" | 02:26'34" | | 23 | 07'03" | 02:33'37" | | 24 | 06'33" | 02:40'10" | | 25 | 08'52" | 02:49'02" | | 26 | 07'26" | 02:56'28" | | 27 | 06'14" | 03:02'42" | | 28 | 05'54" | 03:08'36" | | 29 | 05'59" | 03:14'35" | | 30 | 06'40" | 03:21'15" | | 31 | 05'50" | 03:27'05" | | 32 | 12'39" | 03:39'44" | | 33 | 07'25" | 03:47'09" | | 34 | 07'00" | 03:54'09" | | 35 | 06'09" | 04:00'18" | | 36 | 07'24" | 04:07'42" | | 37 | 06'17" | 04:13'59" | | 38 | 06'12" | 04:20'11" | | 39 | 05'31" | 04:25'42" | | 40 | 05'50" | 04:31'32" | | 41 | 08'11" | 04:39'43" | | 42 | 05'32" | 04:45'15" | | 43 | 06'15" | 04:51'30" | | 44 | 12'51" | 05:04'21" | | 45 | 08'21" | 05:12'42" | | 46 | 08'42" | 05:21'24" | | 47 | 08'11" | 05:29'35" | | 48 | 07'12" | 05:36'47" | | 49 | 06'21" | 05:43'08" | | 50 | 10'29" | 05:53'37" | | 51 | 07'34" | 06:01'11" | | 52 | 08'23" | 06:09'34" | | 53 | 07'15" | 06:16'49" | | 54 | 11'56" | 06:28'45" | | 55 | 06'17" | 06:35'02" | | 56 | 09'30" | 06:44'32" | | 57 | 07'54" | 06:52'26" | | 58 | 09'13" | 07:01'39" | | 59 | 10'49" | 07:12'28" | | 60 | 12'26" | 07:24'54" | | 61 | 11'29" | 07:36'23" | | 62 | 11'24" | 07:47'47" | | 63 | 07'19" | 07:55'06" | | 64 | 10'24" | 08:05'30" | | 65 | 11'18" | 08:16'48" | | 66 | 10'12" | 08:27'00" | | 67 | 06'57" | 08:33'57" | | 68 | 06'22" | 08:40'19" | | 69 | 06'25" | 08:46'44" | | 70 | 08'35" | 08:55'19" | | 71 | 07'24" | 09:02'43" | | 72 | 18'03" | 09:20'46" | | 73 | 10'43" | 09:31'29" | | 74 | 08'35" | 09:40'04" | | 75 | 06'25" | 09:46'29" | | 76 | 07'53" | 09:54'22" | | 77 | 06'43" | 10:01'05" | | 78 | 06'31" | 10:07'36" | | 79 | 05'58" | 10:13'34" | | 80 | 06'04" | 10:19'38" | | 81 | 07'28" | 10:27'06" | | 82 | 06'30" | 10:33'36" | | 83 | 06'37" | 10:40'13" | | 84 | 12'27" | 10:52'40" | | 85 | 10'54" | 11:03'34" | | 86 | 09'18" | 11:12'52" | | 87 | 08'28" | 11:21'20" | | 88 | 07'43" | 11:29'03" | | 89 | 07'02" | 11:36'05" | | 90 | 10'30" | 11:46'35" | | 91 | 08'49" | 11:55'24" | | 92 | 08'02" | 12:03'26" | | 93 | 07'14" | 12:10'40" | | 94 | 09'23" | 12:20'03" | | 95 | 07'12" | 12:27'15" | | 96 | 09'04" | 12:36'19" | | 97 | 08'43" | 12:45'02" | | 98 | 06'52" | 12:51'54" | | 99 | 05'54" | 12:57'48" | | 100 | 05'21" | 13:03'09" | | 100.1 | 07'44" | 13:03'55" |
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