|  100.0 km | 13:18:59 | 07:59/km | 第11馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:18:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+01'25") | 00:54'43" | | 00:26'39" | | 00:33'31" (+06'52") | 01:05'40" (+10'57") | | 00:32'09" (+05'30") | | 00:40'06" (+13'27") | 01:14'30" (+19'47") | | 00:34'24" (+07'45") | | 00:35'50" (+09'11") | 01:06'36" (+11'53") | | 00:30'46" (+04'07") | | 00:34'33" (+07'54") | 01:10'09" (+15'26") | | 00:35'36" (+08'57") | | 00:40'55" (+14'16") | 01:29'06" (+34'23") | | 00:48'11" (+21'32") | | 01:01'43" (+35'04") | 01:47'47" (+53'04") | | 00:46'04" (+19'25") | | 00:49'23" (+22'44") | 01:29'56" (+35'13") | | 00:40'33" (+13'54") | | 00:45'25" (+18'46") | 01:31'40" (+36'57") | | 00:46'15" (+19'36") | | 00:48'48" (+22'09") | 01:28'53" (+34'10") | | 00:40'05" (+13'26") | |
日期: 2021-03-13 04:02 - 總爬升: 1580 m - 平均心率: 131 - 卡路里: 4927 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'20") | 1000 / 1000 | | 2 | | 05'44" (+01'14") | 1000 / 2000 | | 3 | | 05'21" (+00'51") | 1000 / 3000 | | 4 | | 05'08" (+00'38") | 1000 / 4000 | | 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 | | 7 | | 05'48" (+01'18") | 1000 / 7000 | | 8 | | 05'16" (+00'46") | 1000 / 8000 | | 9 | | 05'12" (+00'42") | 1000 / 9000 | | 10 | | 05'03" (+00'33") | 1000 / 10000 | | 11 | | 05'48" (+01'18") | 1000 / 11000 | | 12 | | 05'31" (+01'01") | 1000 / 12000 | | 13 | | 05'13" (+00'43") | 1000 / 13000 | | 14 | | 10'51" (+06'21") | 1000 / 14000 | | 15 | | 06'05" (+01'35") | 1000 / 15000 | | 16 | | 04'30" | 1000 / 16000 | | 17 | | 06'18" (+01'48") | 1000 / 17000 | | 18 | | 05'59" (+01'29") | 1000 / 18000 | | 19 | | 07'28" (+02'58") | 1000 / 19000 | | 20 | | 07'51" (+03'21") | 1000 / 20000 | | 21 | | 07'25" (+02'55") | 1000 / 21000 | | 22 | | 08'22" (+03'52") | 1000 / 22000 | | 23 | | 07'23" (+02'53") | 1000 / 23000 | | 24 | | 07'16" (+02'46") | 1000 / 24000 | | 25 | | 09'36" (+05'06") | 1000 / 25000 | | 26 | | 07'38" (+03'08") | 1000 / 26000 | | 27 | | 05'42" (+01'12") | 1000 / 27000 | | 28 | | 05'06" (+00'36") | 1000 / 28000 | | 29 | | 07'49" (+03'19") | 1000 / 29000 | | 30 | | 08'04" (+03'34") | 1000 / 30000 | | 31 | | 06'04" (+01'34") | 1000 / 31000 | | 32 | | 09'35" (+05'05") | 1000 / 32000 | | 33 | | 07'39" (+03'09") | 1000 / 33000 | | 34 | | 06'48" (+02'18") | 1000 / 34000 | | 35 | | 05'47" (+01'17") | 1000 / 35000 | | 36 | | 08'16" (+03'46") | 1000 / 36000 | | 37 | | 05'58" (+01'28") | 1000 / 37000 | | 38 | | 05'24" (+00'54") | 1000 / 38000 | | 39 | | 05'22" (+00'52") | 1000 / 39000 | | 40 | | 05'43" (+01'13") | 1000 / 40000 | | 41 | | 06'49" (+02'19") | 1000 / 41000 | | 42 | | 06'27" (+01'57") | 1000 / 42000 | | 43 | | 05'10" (+00'40") | 1000 / 43000 | | 44 | | 08'36" (+04'06") | 1000 / 44000 | | 45 | | 07'28" (+02'58") | 1000 / 45000 | | 46 | | 07'45" (+03'15") | 1000 / 46000 | | 47 | | 06'43" (+02'13") | 1000 / 47000 | | 48 | | 06'02" (+01'32") | 1000 / 48000 | | 49 | | 06'08" (+01'38") | 1000 / 49000 | | 50 | | 08'56" (+04'26") | 1000 / 50000 | | 51 | | 07'02" (+02'32") | 1000 / 51000 | | 52 | | 07'34" (+03'04") | 1000 / 52000 | | 53 | | 07'16" (+02'46") | 1000 / 53000 | | 54 | | 12'24" (+07'54") | 1000 / 54000 | | 55 | | 06'37" (+02'07") | 1000 / 55000 | | 56 | | 09'40" (+05'10") | 1000 / 56000 | | 57 | | 07'30" (+03'00") | 1000 / 57000 | | 58 | | 08'17" (+03'47") | 1000 / 58000 | | 59 | | 10'46" (+06'16") | 1000 / 59000 | | 60 | | 11'56" (+07'26") | 1000 / 60000 | | 61 | | 12'32" (+08'02") | 1000 / 61000 | | 62 | | 11'23" (+06'53") | 1000 / 62000 | | 63 | | 09'01" (+04'31") | 1000 / 63000 | | 64 | | 16'34" (+12'04") | 1000 / 64000 | | 65 | | 12'10" (+07'40") | 1000 / 65000 | | 66 | | 09'47" (+05'17") | 1000 / 66000 | | 67 | | 07'23" (+02'53") | 1000 / 67000 | | 68 | | 10'35" (+06'05") | 1000 / 68000 | | 69 | | 08'50" (+04'20") | 1000 / 69000 | | 70 | | 09'26" (+04'56") | 1000 / 70000 | | 71 | | 12'48" (+08'18") | 1000 / 71000 | | 72 | | 10'54" (+06'24") | 1000 / 72000 | | 73 | | 10'30" (+06'00") | 1000 / 73000 | | 74 | | 08'05" (+03'35") | 1000 / 74000 | | 75 | | 07'04" (+02'34") | 1000 / 75000 | | 76 | | 11'46" (+07'16") | 1000 / 76000 | | 77 | | 07'17" (+02'47") | 1000 / 77000 | | 78 | | 06'41" (+02'11") | 1000 / 78000 | | 79 | | 06'26" (+01'56") | 1000 / 79000 | | 80 | | 08'20" (+03'50") | 1000 / 80000 | | 81 | | 06'27" (+01'57") | 1000 / 81000 | | 82 | | 07'02" (+02'32") | 1000 / 82000 | | 83 | | 08'11" (+03'41") | 1000 / 83000 | | 84 | | 11'15" (+06'45") | 1000 / 84000 | | 85 | | 12'28" (+07'58") | 1000 / 85000 | | 86 | | 09'56" (+05'26") | 1000 / 86000 | | 87 | | 10'06" (+05'36") | 1000 / 87000 | | 88 | | 07'27" (+02'57") | 1000 / 88000 | | 89 | | 08'07" (+03'37") | 1000 / 89000 | | 90 | | 10'37" (+06'07") | 1000 / 90000 | | 91 | | 08'38" (+04'08") | 1000 / 91000 | | 92 | | 08'59" (+04'29") | 1000 / 92000 | | 93 | | 08'57" (+04'27") | 1000 / 93000 | | 94 | | 12'07" (+07'37") | 1000 / 94000 | | 95 | | 10'05" (+05'35") | 1000 / 95000 | | 96 | | 09'22" (+04'52") | 1000 / 96000 | | 97 | | 11'32" (+07'02") | 1000 / 97000 | | 98 | | 07'30" (+03'00") | 1000 / 98000 | | 99 | | 07'24" (+02'54") | 1000 / 99000 | | 100 | | 07'52" (+03'22") | 541 / 99541 |
賽後評分: 被海放 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 186.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'45" | 00:12'35" | | 3 | 05'21" | 00:17'56" | | 4 | 05'08" | 00:23'04" | | 5 | 05'00" | 00:28'04" | | 6 | 05'18" | 00:33'22" | | 7 | 05'48" | 00:39'10" | | 8 | 05'17" | 00:44'27" | | 9 | 05'13" | 00:49'40" | | 10 | 05'03" | 00:54'43" | | 11 | 05'49" | 01:00'32" | | 12 | 05'32" | 01:06'04" | | 13 | 05'13" | 01:11'17" | | 14 | 10'51" | 01:22'08" | | 15 | 06'06" | 01:28'14" | | 16 | 04'31" | 01:32'45" | | 17 | 06'18" | 01:39'03" | | 18 | 06'00" | 01:45'03" | | 19 | 07'29" | 01:52'32" | | 20 | 07'51" | 02:00'23" | | 21 | 07'26" | 02:07'49" | | 22 | 08'22" | 02:16'11" | | 23 | 07'24" | 02:23'35" | | 24 | 07'17" | 02:30'52" | | 25 | 09'37" | 02:40'29" | | 26 | 07'38" | 02:48'07" | | 27 | 05'42" | 02:53'49" | | 28 | 05'06" | 02:58'55" | | 29 | 07'50" | 03:06'45" | | 30 | 08'08" | 03:14'53" | | 31 | 06'00" | 03:20'53" | | 32 | 09'35" | 03:30'28" | | 33 | 07'40" | 03:38'08" | | 34 | 06'48" | 03:44'56" | | 35 | 05'47" | 03:50'43" | | 36 | 08'17" | 03:59'00" | | 37 | 05'59" | 04:04'59" | | 38 | 05'24" | 04:10'23" | | 39 | 05'23" | 04:15'46" | | 40 | 05'43" | 04:21'29" | | 41 | 06'50" | 04:28'19" | | 42 | 06'28" | 04:34'47" | | 43 | 05'10" | 04:39'57" | | 44 | 08'36" | 04:48'33" | | 45 | 07'29" | 04:56'02" | | 46 | 07'45" | 05:03'47" | | 47 | 06'44" | 05:10'31" | | 48 | 06'02" | 05:16'33" | | 49 | 06'08" | 05:22'41" | | 50 | 08'57" | 05:31'38" | | 51 | 07'02" | 05:38'40" | | 52 | 07'35" | 05:46'15" | | 53 | 07'16" | 05:53'31" | | 54 | 12'25" | 06:05'56" | | 55 | 06'37" | 06:12'33" | | 56 | 09'40" | 06:22'13" | | 57 | 07'31" | 06:29'44" | | 58 | 08'17" | 06:38'01" | | 59 | 10'46" | 06:48'47" | | 60 | 11'57" | 07:00'44" | | 61 | 12'33" | 07:13'17" | | 62 | 11'23" | 07:24'40" | | 63 | 09'02" | 07:33'42" | | 64 | 16'34" | 07:50'16" | | 65 | 12'11" | 08:02'27" | | 66 | 09'47" | 08:12'14" | | 67 | 07'24" | 08:19'38" | | 68 | 10'35" | 08:30'13" | | 69 | 08'51" | 08:39'04" | | 70 | 09'27" | 08:48'31" | | 71 | 12'48" | 09:01'19" | | 72 | 10'55" | 09:12'14" | | 73 | 10'30" | 09:22'44" | | 74 | 08'06" | 09:30'50" | | 75 | 07'04" | 09:37'54" | | 76 | 11'46" | 09:49'40" | | 77 | 09'37" | 09:59'17" | | 78 | 04'22" | 10:03'39" | | 79 | 06'27" | 10:10'06" | | 80 | 08'21" | 10:18'27" | | 81 | 06'27" | 10:24'54" | | 82 | 07'02" | 10:31'56" | | 83 | 08'11" | 10:40'07" | | 84 | 11'16" | 10:51'23" | | 85 | 12'29" | 11:03'52" | | 86 | 09'56" | 11:13'48" | | 87 | 10'07" | 11:23'55" | | 88 | 07'27" | 11:31'22" | | 89 | 08'08" | 11:39'30" | | 90 | 10'37" | 11:50'07" | | 91 | 08'39" | 11:58'46" | | 92 | 08'59" | 12:07'45" | | 93 | 08'57" | 12:16'42" | | 94 | 12'07" | 12:28'49" | | 95 | 10'06" | 12:38'55" | | 96 | 09'22" | 12:48'17" | | 97 | 11'32" | 12:59'49" | | 98 | 07'31" | 13:07'20" | | 99 | 07'24" | 13:14'44" | | 99.5 | 07'53" | 13:19'00" |
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