健康跑跑不用快 2021/03/13 訓練日誌 | Marathon's World

健康跑跑不用快台南
ID 301336

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健康跑跑不用快

60.0 km | 08:51:22 | 08:51/km | 第17馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	08:51:22
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'42")

00:37'42"

01:15'53"

10 km

(01:15'53")

00:38'11" (+00'29")

15 km

(01:57'39")

00:41'46" (+04'04")

01:28'59" (+13'06")

20 km

(02:44'52")

00:47'13" (+09'31")

25 km

(03:36'29")

00:51'37" (+13'55")

01:36'00" (+20'07")

30 km

(04:20'52")

00:44'23" (+06'41")

35 km

(05:07'28")

00:46'36" (+08'54")

01:28'25" (+12'32")

40 km

(05:49'17")

00:41'49" (+04'07")

45 km

(06:35'08")

00:45'51" (+08'09")

01:30'39" (+14'46")

50 km

(07:19'56")

00:44'48" (+07'06")

55 km

(08:08'10")

00:48'14" (+10'32")

01:31'27" (+15'34")

60 km

(08:51'23")

00:43'13" (+05'31")

Finish

(08:51:22)

日期: 2021-03-13 06:02 - 總爬升: 1235 m - 平均心率: 138 - 卡路里: 3315 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'34"

(08'34")

08'34" (+01'37")

1000 / 1000

2

07'21"

(15'56")

07'21" (+00'24")

1000 / 2000

3

07'12"

(23'08")

07'12" (+00'15")

1000 / 3000

4

07'35"

(30'44")

07'35" (+00'38")

1000 / 4000

5

06'57"

(37'41")

06'57"

1000 / 5000

展開計圈分析

6

07'11"

(44'53")

07'11" (+00'14")

1000 / 6000

7

08'37"

(53'30")

08'37" (+01'40")

1000 / 7000

8

07'30"

(01:01'01")

07'30" (+00'33")

1000 / 8000

9

07'38"

(01:08'39")

07'38" (+00'41")

1000 / 9000

10

07'13"

(01:15'52")

07'13" (+00'16")

1000 / 10000

11

08'54"

(01:24'46")

08'54" (+01'57")

1000 / 11000

12

07'49"

(01:32'36")

07'49" (+00'52")

1000 / 12000

13

07'39"

(01:40'16")

07'39" (+00'42")

1000 / 13000

14

07'39"

(01:47'56")

07'39" (+00'42")

1000 / 14000

15

09'42"

(01:57'38")

09'42" (+02'45")

1000 / 15000

16

07'09"

(02:04'48")

07'09" (+00'12")

1000 / 16000

17

11'00"

(02:15'49")

11'00" (+04'03")

1000 / 17000

18

07'28"

(02:23'18")

07'28" (+00'31")

1000 / 18000

19

09'39"

(02:32'57")

09'39" (+02'42")

1000 / 19000

20

11'54"

(02:44'51")

11'54" (+04'57")

1000 / 20000

21

11'33"

(02:56'25")

11'33" (+04'36")

1000 / 21000

22

10'11"

(03:06'36")

10'11" (+03'14")

1000 / 22000

23

09'10"

(03:15'47")

09'10" (+02'13")

1000 / 23000

24

08'01"

(03:23'49")

08'01" (+01'04")

1000 / 24000

25

12'38"

(03:36'28")

12'38" (+05'41")

1000 / 25000

26

09'21"

(03:45'49")

09'21" (+02'24")

1000 / 26000

27

07'13"

(03:53'03")

07'13" (+00'16")

1000 / 27000

28

07'41"

(04:00'44")

07'41" (+00'44")

1000 / 28000

29

08'37"

(04:09'21")

08'37" (+01'40")

1000 / 29000

30

11'29"

(04:20'51")

11'29" (+04'32")

1000 / 30000

31

00'51"

(04:21'42")

19'20" (+12'23")

44 / 30044

32

08'41"

(04:30'23")

08'41" (+01'44")

1000 / 31044

33

11'12"

(04:41'36")

11'12" (+04'15")

1000 / 32044

34

09'16"

(04:50'52")

09'16" (+02'19")

1000 / 33044

35

08'41"

(04:59'34")

08'41" (+01'44")

1000 / 34044

36

08'05"

(05:07'40")

08'05" (+01'08")

1000 / 35044

37

09'43"

(05:17'23")

09'43" (+02'46")

1000 / 36044

38

08'21"

(05:25'45")

08'21" (+01'24")

1000 / 37044

39

07'48"

(05:33'33")

07'48" (+00'51")

1000 / 38044

40

07'54"

(05:41'28")

07'54" (+00'57")

1000 / 39044

41

08'13"

(05:49'41")

08'13" (+01'16")

1000 / 40044

42

08'53"

(05:58'34")

08'53" (+01'56")

1000 / 41044

43

08'05"

(06:06'40")

08'05" (+01'08")

1000 / 42044

44

09'01"

(06:15'42")

09'01" (+02'04")

1000 / 43044

45

10'14"

(06:25'56")

10'14" (+03'17")

1000 / 44044

46

09'34"

(06:35'30")

09'34" (+02'37")

1000 / 45044

47

08'12"

(06:43'43")

08'12" (+01'15")

1000 / 46044

48

09'00"

(06:52'43")

09'00" (+02'03")

1000 / 47044

49

08'28"

(07:01'12")

08'28" (+01'31")

1000 / 48044

50

08'28"

(07:09'40")

08'28" (+01'31")

1000 / 49044

51

10'38"

(07:20'19")

10'38" (+03'41")

1000 / 50044

52

08'58"

(07:29'17")

08'58" (+02'01")

1000 / 51044

53

10'46"

(07:40'04")

10'46" (+03'49")

1000 / 52044

54

09'23"

(07:49'27")

09'23" (+02'26")

1000 / 53044

55

10'22"

(07:59'50")

10'22" (+03'25")

1000 / 54044

56

08'37"

(08:08'27")

08'37" (+01'40")

1000 / 55044

57

09'28"

(08:17'56")

09'28" (+02'31")

1000 / 56044

58

11'12"

(08:29'08")

11'12" (+04'15")

1000 / 57044

59

08'19"

(08:37'28")

08'19" (+01'22")

1000 / 58044

60

07'30"

(08:44'58")

07'30" (+00'33")

1000 / 59044

61

06'23"

(08:51'22")

07'23" (+00'26")

865 / 59909

賽後評分: 風景漂亮
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 153.73 km

adidas boston 累積 : 912.4 km

TCX 2.0 上傳 | 3 years ago

Qlin Wu 🍀 和 Rarry Lin 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'35"	00:08'35"
2	07'21"	00:15'56"
3	07'13"	00:23'09"
4	07'36"	00:30'45"
5	06'57"	00:37'42"
6	07'12"	00:44'54"
7	08'37"	00:53'31"
8	07'30"	01:01'01"
9	07'39"	01:08'40"
10	07'13"	01:15'53"
11	08'54"	01:24'47"
12	07'50"	01:32'37"
13	07'40"	01:40'17"
14	07'40"	01:47'57"
15	09'42"	01:57'39"
16	07'10"	02:04'49"
17	11'01"	02:15'50"
18	07'29"	02:23'19"
19	09'39"	02:32'58"
20	11'54"	02:44'52"
21	11'34"	02:56'26"
22	10'11"	03:06'37"
23	09'11"	03:15'48"
24	08'02"	03:23'50"
25	12'39"	03:36'29"
26	09'21"	03:45'50"
27	07'14"	03:53'04"
28	07'41"	04:00'45"
29	08'37"	04:09'22"
30	11'30"	04:20'52"
31	09'09"	04:30'01"
32	11'06"	04:41'07"
33	09'29"	04:50'36"
34	08'46"	04:59'22"
35	08'06"	05:07'28"
36	09'38"	05:17'06"
37	08'22"	05:25'28"
38	07'49"	05:33'17"
39	07'41"	05:40'58"
40	08'19"	05:49'17"
41	09'03"	05:58'20"
42	08'03"	06:06'23"
43	08'54"	06:15'17"
44	10'23"	06:25'40"
45	09'28"	06:35'08"
46	08'17"	06:43'25"
47	09'02"	06:52'27"
48	08'35"	07:01'02"
49	08'13"	07:09'15"
50	10'41"	07:19'56"
51	09'09"	07:29'05"
52	10'33"	07:39'38"
53	09'31"	07:49'09"
54	10'17"	07:59'26"
55	08'44"	08:08'10"
56	09'22"	08:17'32"
57	11'21"	08:28'53"
58	08'15"	08:37'08"
59	07'36"	08:44'44"
59.9	07'18"	08:51'23"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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8.8 km | 01:13:15 | 08:19/km

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1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

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0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

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12.7 km | 01:22:32 | 06:29/km