| 賽後評分: 志工很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 225.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'16" | 00:14'24" | | 3 | 06'02" | 00:20'26" | | 4 | 06'07" | 00:26'33" | | 5 | 05'50" | 00:32'23" | | 6 | 06'01" | 00:38'24" | | 7 | 07'44" | 00:46'08" | | 8 | 06'25" | 00:52'33" | | 9 | 06'36" | 00:59'09" | | 10 | 06'11" | 01:05'20" | | 11 | 06'49" | 01:12'09" | | 12 | 06'37" | 01:18'46" | | 13 | 06'14" | 01:25'00" | | 14 | 07'22" | 01:32'22" | | 15 | 06'05" | 01:38'27" | | 16 | 05'43" | 01:44'10" | | 17 | 09'09" | 01:53'19" | | 18 | 06'21" | 01:59'40" | | 19 | 06'57" | 02:06'37" | | 20 | 08'15" | 02:14'52" | | 21 | 07'51" | 02:22'43" | | 22 | 09'18" | 02:32'01" | | 23 | 04'58" | 02:36'59" | | 24 | 06'32" | 02:43'31" | | 25 | 09'56" | 02:53'27" | | 26 | 07'16" | 03:00'43" | | 27 | 06'01" | 03:06'44" | | 28 | 06'27" | 03:13'11" | | 29 | 08'09" | 03:21'20" | | 30 | 08'11" | 03:29'31" | | 31 | 06'14" | 03:35'45" | | 32 | 11'08" | 03:46'53" | | 33 | 07'04" | 03:53'57" | | 34 | 06'32" | 04:00'29" | | 35 | 05'40" | 04:06'09" | | 36 | 08'34" | 04:14'43" | | 37 | 06'04" | 04:20'47" | | 38 | 06'09" | 04:26'56" | | 39 | 07'07" | 04:34'03" | | 40 | 06'58" | 04:41'01" | | 41 | 07'32" | 04:48'33" | | 42 | 05'58" | 04:54'31" | | 43 | 06'58" | 05:01'29" | | 44 | 07'30" | 05:08'59" | | 45 | 06'52" | 05:15'51" | | 46 | 07'19" | 05:23'10" | | 47 | 06'40" | 05:29'50" | | 48 | 07'25" | 05:37'15" | | 49 | 06'00" | 05:43'15" | | 50 | 12'36" | 05:55'51" | | 51 | 08'41" | 06:04'32" | | 52 | 08'14" | 06:12'46" | | 53 | 07'15" | 06:20'01" | | 54 | 09'56" | 06:29'57" | | 55 | 07'14" | 06:37'11" | | 56 | 10'01" | 06:47'12" | | 57 | 08'59" | 06:56'11" | | 58 | 09'05" | 07:05'16" | | 59 | 11'47" | 07:17'03" | | 60 | 11'04" | 07:28'07" | | 61 | 11'12" | 07:39'19" | | 62 | 09'42" | 07:49'01" | | 63 | 11'28" | 08:00'29" | | 64 | 15'49" | 08:16'18" | | 65 | 10'35" | 08:26'53" | | 66 | 09'03" | 08:35'56" | | 67 | 06'35" | 08:42'31" | | 68 | 08'08" | 08:50'39" | | 69 | 07'00" | 08:57'39" | | 70 | 07'44" | 09:05'23" | | 71 | 15'51" | 09:21'14" | | 72 | 10'09" | 09:31'23" | | 73 | 10'48" | 09:42'11" | | 74 | 07'36" | 09:49'47" | | 75 | 06'43" | 09:56'30" | | 76 | 09'26" | 10:05'56" | | 77 | 07'41" | 10:13'37" | | 78 | 06'22" | 10:19'59" | | 79 | 06'16" | 10:26'15" | | 80 | 07'25" | 10:33'40" | | 81 | 06'39" | 10:40'19" | | 82 | 07'12" | 10:47'31" | | 83 | 07'55" | 10:55'26" | | 84 | 08'19" | 11:03'45" | | 85 | 09'49" | 11:13'34" | | 86 | 07'58" | 11:21'32" | | 87 | 07'37" | 11:29'09" | | 88 | 07'11" | 11:36'20" | | 89 | 07'24" | 11:43'44" | | 90 | 08'07" | 11:51'51" | | 91 | 07'22" | 11:59'13" | | 92 | 07'25" | 12:06'38" | | 93 | 07'42" | 12:14'20" | | 94 | 10'08" | 12:24'28" | | 95 | 07'53" | 12:32'21" | | 96 | 07'36" | 12:39'57" | | 97 | 10'12" | 12:50'09" | | 98 | 07'00" | 12:57'09" | | 99 | 08'50" | 13:05'59" | | 99.5 | 06'52" | 13:09'39" |
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100.0 km | 13:09:36 | 07:53/km | 第18馬
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