|  100.0 km | 12:07:47 | 07:16/km | 第34馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:07:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+00'27") | 01:03'41" | | 00:32'22" (+01'30") | | 00:35'10" (+04'18") | 01:11'41" (+08'00") | | 00:36'31" (+05'39") | | 00:39'06" (+08'14") | 01:18'04" (+14'23") | | 00:38'58" (+08'06") | | 00:36'09" (+05'17") | 01:07'14" (+03'33") | | 00:31'05" (+00'13") | | 00:32'25" (+01'33") | 01:08'21" (+04'40") | | 00:35'56" (+05'04") | | 00:37'12" (+06'20") | 01:19'19" (+15'38") | | 00:42'07" (+11'15") | | 00:49'42" (+18'50") | 01:25'13" (+21'32") | | 00:35'31" (+04'39") | | 00:46'12" (+15'20") | 01:17'04" (+13'23") | | 00:30'52" | | 00:35'29" (+04'37") | 01:15'24" (+11'43") | | 00:39'55" (+09'03") | | 00:34'19" (+03'27") | 00:00'00" | |
日期: 2021-03-13 04:02 - 總爬升: 1559 m - 平均心率: 150 - 卡路里: 5309 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'58") | 1000 / 1000 | | 2 | | 06'18" (+00'58") | 1000 / 2000 | | 3 | | 06'20" (+01'00") | 1000 / 3000 | | 4 | | 06'08" (+00'48") | 1000 / 4000 | | 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 | | 7 | | 06'19" (+00'59") | 1000 / 7000 | | 8 | | 06'39" (+01'19") | 1000 / 8000 | | 9 | | 06'40" (+01'20") | 1000 / 9000 | | 10 | | 06'23" (+01'03") | 1000 / 10000 | | 11 | | 07'40" (+02'20") | 1000 / 11000 | | 12 | | 06'37" (+01'17") | 1000 / 12000 | | 13 | | 06'26" (+01'06") | 1000 / 13000 | | 14 | | 06'39" (+01'19") | 1000 / 14000 | | 15 | | 07'44" (+02'24") | 1000 / 15000 | | 16 | | 06'17" (+00'57") | 1000 / 16000 | | 17 | | 08'19" (+02'59") | 1000 / 17000 | | 18 | | 06'32" (+01'12") | 1000 / 18000 | | 19 | | 06'55" (+01'35") | 1000 / 19000 | | 20 | | 08'25" (+03'05") | 1000 / 20000 | | 21 | | 07'46" (+02'26") | 1000 / 21000 | | 22 | | 07'37" (+02'17") | 1000 / 22000 | | 23 | | 07'37" (+02'17") | 1000 / 23000 | | 24 | | 07'04" (+01'44") | 1000 / 24000 | | 25 | | 09'00" (+03'40") | 1000 / 25000 | | 26 | | 07'15" (+01'55") | 1000 / 26000 | | 27 | | 06'38" (+01'18") | 1000 / 27000 | | 28 | | 06'35" (+01'15") | 1000 / 28000 | | 29 | | 11'39" (+06'19") | 1000 / 29000 | | 30 | | 06'48" (+01'28") | 1000 / 30000 | | 31 | | 06'15" (+00'55") | 1000 / 31000 | | 32 | | 10'09" (+04'49") | 1000 / 32000 | | 33 | | 06'59" (+01'39") | 1000 / 33000 | | 34 | | 06'36" (+01'16") | 1000 / 34000 | | 35 | | 06'08" (+00'48") | 1000 / 35000 | | 36 | | 06'58" (+01'38") | 1000 / 36000 | | 37 | | 06'07" (+00'47") | 1000 / 37000 | | 38 | | 05'58" (+00'38") | 1000 / 38000 | | 39 | | 05'35" (+00'15") | 1000 / 39000 | | 40 | | 06'24" (+01'04") | 1000 / 40000 | | 41 | | 05'40" (+00'20") | 1000 / 41000 | | 42 | | 05'39" (+00'19") | 1000 / 42000 | | 43 | | 05'20" | 1000 / 43000 | | 44 | | 09'02" (+03'42") | 1000 / 44000 | | 45 | | 06'42" (+01'22") | 1000 / 45000 | | 46 | | 06'18" (+00'58") | 1000 / 46000 | | 47 | | 06'42" (+01'22") | 1000 / 47000 | | 48 | | 06'17" (+00'57") | 1000 / 48000 | | 49 | | 06'27" (+01'07") | 1000 / 49000 | | 50 | | 10'10" (+04'50") | 1000 / 50000 | | 51 | | 07'03" (+01'43") | 1000 / 51000 | | 52 | | 06'59" (+01'39") | 1000 / 52000 | | 53 | | 07'12" (+01'52") | 1000 / 53000 | | 54 | | 09'15" (+03'55") | 1000 / 54000 | | 55 | | 06'42" (+01'22") | 1000 / 55000 | | 56 | | 08'39" (+03'19") | 1000 / 56000 | | 57 | | 07'25" (+02'05") | 1000 / 57000 | | 58 | | 07'54" (+02'34") | 1000 / 58000 | | 59 | | 09'20" (+04'00") | 1000 / 59000 | | 60 | | 08'46" (+03'26") | 1000 / 60000 | | 61 | | 11'30" (+06'10") | 1000 / 61000 | | 62 | | 09'19" (+03'59") | 1000 / 62000 | | 63 | | 07'35" (+02'15") | 1000 / 63000 | | 64 | | 12'52" (+07'32") | 1000 / 64000 | | 65 | | 08'22" (+03'02") | 1000 / 65000 | | 66 | | 06'14" (+00'54") | 1000 / 66000 | | 67 | | 06'15" (+00'55") | 1000 / 67000 | | 68 | | 08'17" (+02'57") | 1000 / 68000 | | 69 | | 07'52" (+02'32") | 1000 / 69000 | | 70 | | 06'50" (+01'30") | 1000 / 70000 | | 71 | | 12'03" (+06'43") | 1000 / 71000 | | 72 | | 10'02" (+04'42") | 1000 / 72000 | | 73 | | 08'13" (+02'53") | 1000 / 73000 | | 74 | | 06'14" (+00'54") | 1000 / 74000 | | 75 | | 09'37" (+04'17") | 1000 / 75000 | | 76 | | 06'14" (+00'54") | 1000 / 76000 | | 77 | | 06'14" (+00'54") | 1000 / 77000 | | 78 | | 05'43" (+00'23") | 1000 / 78000 | | 79 | | 05'40" (+00'20") | 1000 / 79000 | | 80 | | 06'59" (+01'39") | 1000 / 80000 | | 81 | | 05'41" (+00'21") | 1000 / 81000 | | 82 | | 05'49" (+00'29") | 1000 / 82000 | | 83 | | 08'01" (+02'41") | 1000 / 83000 | | 84 | | 07'54" (+02'34") | 1000 / 84000 | | 85 | | 08'01" (+02'41") | 1000 / 85000 | | 86 | | 07'22" (+02'02") | 1000 / 86000 | | 87 | | 09'31" (+04'11") | 1000 / 87000 | | 88 | | 06'51" (+01'31") | 1000 / 88000 | | 89 | | 08'46" (+03'26") | 1000 / 89000 | | 90 | | 07'23" (+02'03") | 1000 / 90000 | | 91 | | 06'58" (+01'38") | 1000 / 91000 | | 92 | | 06'16" (+00'56") | 1000 / 92000 | | 93 | | 07'51" (+02'31") | 1000 / 93000 | | 94 | | 06'33" (+01'13") | 1000 / 94000 | | 95 | | 06'38" (+01'18") | 1000 / 95000 | | 96 | | 08'06" (+02'46") | 1000 / 96000 | | 97 | | 07'00" (+01'40") | 1000 / 97000 | | 98 | | 06'13" (+00'53") | 1000 / 98000 | | 99 | | 06'11" (+00'51") | 995 / 98995 |
 高雄ㄚ昌  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 175.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'19" | 00:12'37" | | 3 | 06'21" | 00:18'58" | | 4 | 06'09" | 00:25'07" | | 5 | 06'12" | 00:31'19" | | 6 | 06'20" | 00:37'39" | | 7 | 06'19" | 00:43'58" | | 8 | 06'39" | 00:50'37" | | 9 | 06'41" | 00:57'18" | | 10 | 06'23" | 01:03'41" | | 11 | 07'41" | 01:11'22" | | 12 | 06'37" | 01:17'59" | | 13 | 06'27" | 01:24'26" | | 14 | 06'41" | 01:31'07" | | 15 | 07'44" | 01:38'51" | | 16 | 06'17" | 01:45'08" | | 17 | 08'20" | 01:53'28" | | 18 | 06'33" | 02:00'01" | | 19 | 06'56" | 02:06'57" | | 20 | 08'25" | 02:15'22" | | 21 | 07'46" | 02:23'08" | | 22 | 07'37" | 02:30'45" | | 23 | 07'38" | 02:38'23" | | 24 | 07'04" | 02:45'27" | | 25 | 09'01" | 02:54'28" | | 26 | 07'15" | 03:01'43" | | 27 | 06'39" | 03:08'22" | | 28 | 06'36" | 03:14'58" | | 29 | 11'40" | 03:26'38" | | 30 | 06'48" | 03:33'26" | | 31 | 06'15" | 03:39'41" | | 32 | 10'10" | 03:49'51" | | 33 | 06'59" | 03:56'50" | | 34 | 06'36" | 04:03'26" | | 35 | 06'09" | 04:09'35" | | 36 | 06'58" | 04:16'33" | | 37 | 06'08" | 04:22'41" | | 38 | 05'59" | 04:28'40" | | 39 | 05'35" | 04:34'15" | | 40 | 06'25" | 04:40'40" | | 41 | 05'41" | 04:46'21" | | 42 | 05'39" | 04:52'00" | | 43 | 05'20" | 04:57'20" | | 44 | 09'02" | 05:06'22" | | 45 | 06'43" | 05:13'05" | | 46 | 06'19" | 05:19'24" | | 47 | 06'42" | 05:26'06" | | 48 | 06'17" | 05:32'23" | | 49 | 06'27" | 05:38'50" | | 50 | 10'11" | 05:49'01" | | 51 | 07'03" | 05:56'04" | | 52 | 07'00" | 06:03'04" | | 53 | 07'12" | 06:10'16" | | 54 | 09'15" | 06:19'31" | | 55 | 06'42" | 06:26'13" | | 56 | 08'40" | 06:34'53" | | 57 | 07'25" | 06:42'18" | | 58 | 07'55" | 06:50'13" | | 59 | 09'20" | 06:59'33" | | 60 | 08'47" | 07:08'20" | | 61 | 11'30" | 07:19'50" | | 62 | 09'20" | 07:29'10" | | 63 | 07'36" | 07:36'46" | | 64 | 12'53" | 07:49'39" | | 65 | 08'23" | 07:58'02" | | 66 | 06'15" | 08:04'17" | | 67 | 06'15" | 08:10'32" | | 68 | 08'18" | 08:18'50" | | 69 | 07'52" | 08:26'42" | | 70 | 06'51" | 08:33'33" | | 71 | 12'03" | 08:45'36" | | 72 | 10'03" | 08:55'39" | | 73 | 08'13" | 09:03'52" | | 74 | 06'14" | 09:10'06" | | 75 | 09'39" | 09:19'45" | | 76 | 06'15" | 09:26'00" | | 77 | 06'15" | 09:32'15" | | 78 | 05'43" | 09:37'58" | | 79 | 05'40" | 09:43'38" | | 80 | 06'59" | 09:50'37" | | 81 | 05'42" | 09:56'19" | | 82 | 05'50" | 10:02'09" | | 83 | 08'01" | 10:10'10" | | 84 | 07'54" | 10:18'04" | | 85 | 08'02" | 10:26'06" | | 86 | 07'22" | 10:33'28" | | 87 | 09'31" | 10:42'59" | | 88 | 06'52" | 10:49'51" | | 89 | 08'47" | 10:58'38" | | 90 | 07'23" | 11:06'01" | | 91 | 06'59" | 11:13'00" | | 92 | 06'17" | 11:19'17" | | 93 | 07'51" | 11:27'08" | | 94 | 06'33" | 11:33'41" | | 95 | 06'39" | 11:40'20" | | 96 | 08'06" | 11:48'26" | | 97 | 07'00" | 11:55'26" | | 98 | 06'14" | 12:01'40" | | 99.0 | 06'11" | 12:07'50" |
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