|  100.0 km | 12:34:10 | 07:32/km | 第29馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:34:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+05'35") | 01:07'12" (+03'54") | | 00:33'17" (+04'57") | | 00:34'20" (+06'00") | 01:18'12" (+14'54") | | 00:43'52" (+15'32") | | 00:39'45" (+11'25") | 01:09'30" (+06'12") | | 00:29'45" (+01'25") | | 00:40'06" (+11'46") | 01:08'26" (+05'08") | | 00:28'20" | | 00:30'49" (+02'29") | 01:03'18" | | 00:32'29" (+04'09") | | 00:39'14" (+10'54") | 01:24'26" (+21'08") | | 00:45'12" (+16'52") | | 00:45'32" (+17'12") | 01:23'50" (+20'32") | | 00:38'18" (+09'58") | | 00:49'35" (+21'15") | 01:22'03" (+18'45") | | 00:32'28" (+04'08") | | 00:38'53" (+10'33") | 01:18'35" (+15'17") | | 00:39'42" (+11'22") | | 00:39'19" (+10'59") | 01:18'41" (+15'23") | | 00:39'22" (+11'02") | |
日期: 2021-03-13 04:02 - 總爬升: 1522 m - 平均心率: 137 - 卡路里: 6262 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+03'08") | 1000 / 1000 | | 2 | | 06'45" (+01'58") | 1000 / 2000 | | 3 | | 06'24" (+01'37") | 1000 / 3000 | | 4 | | 06'29" (+01'42") | 1000 / 4000 | | 5 | | 06'20" (+01'33") | 1000 / 5000 |
| 6 | | 06'29" (+01'42") | 1000 / 6000 | | 7 | | 06'36" (+01'49") | 1000 / 7000 | | 8 | | 06'36" (+01'49") | 1000 / 8000 | | 9 | | 06'22" (+01'35") | 1000 / 9000 | | 10 | | 07'12" (+02'25") | 1000 / 10000 | | 11 | | 07'36" (+02'49") | 1000 / 11000 | | 12 | | 06'32" (+01'45") | 1000 / 12000 | | 13 | | 06'11" (+01'24") | 1000 / 13000 | | 14 | | 06'22" (+01'35") | 1000 / 14000 | | 15 | | 07'36" (+02'49") | 1000 / 15000 | | 16 | | 05'39" (+00'52") | 1000 / 16000 | | 17 | | 07'07" (+02'20") | 1000 / 17000 | | 18 | | 06'16" (+01'29") | 1000 / 18000 | | 19 | | 07'57" (+03'10") | 1000 / 19000 | | 20 | | 16'51" (+12'04") | 1000 / 20000 | | 21 | | 07'26" (+02'39") | 1000 / 21000 | | 22 | | 10'01" (+05'14") | 1000 / 22000 | | 23 | | 07'35" (+02'48") | 1000 / 23000 | | 24 | | 05'33" (+00'46") | 1000 / 24000 | | 25 | | 09'08" (+04'21") | 1000 / 25000 | | 26 | | 07'32" (+02'45") | 1000 / 26000 | | 27 | | 05'30" (+00'43") | 1000 / 27000 | | 28 | | 05'06" (+00'19") | 1000 / 28000 | | 29 | | 05'46" (+00'59") | 1000 / 29000 | | 30 | | 05'48" (+01'01") | 1000 / 30000 | | 31 | | 05'39" (+00'52") | 1000 / 31000 | | 32 | | 16'28" (+11'41") | 1000 / 32000 | | 33 | | 06'36" (+01'49") | 1000 / 33000 | | 34 | | 06'11" (+01'24") | 1000 / 34000 | | 35 | | 05'09" (+00'22") | 1000 / 35000 | | 36 | | 07'39" (+02'52") | 1000 / 36000 | | 37 | | 05'18" (+00'31") | 1000 / 37000 | | 38 | | 05'19" (+00'32") | 1000 / 38000 | | 39 | | 04'56" (+00'09") | 1000 / 39000 | | 40 | | 04'47" | 1000 / 40000 | | 41 | | 06'52" (+02'05") | 1000 / 41000 | | 42 | | 04'50" (+00'03") | 1000 / 42000 | | 43 | | 06'04" (+01'17") | 1000 / 43000 | | 44 | | 06'20" (+01'33") | 1000 / 44000 | | 45 | | 06'58" (+02'11") | 1000 / 45000 | | 46 | | 07'23" (+02'36") | 1000 / 46000 | | 47 | | 07'16" (+02'29") | 1000 / 47000 | | 48 | | 06'28" (+01'41") | 1000 / 48000 | | 49 | | 05'29" (+00'42") | 1000 / 49000 | | 50 | | 05'51" (+01'04") | 1000 / 50000 | | 51 | | 09'10" (+04'23") | 1000 / 51000 | | 52 | | 08'23" (+03'36") | 1000 / 52000 | | 53 | | 07'16" (+02'29") | 1000 / 53000 | | 54 | | 07'45" (+02'58") | 1000 / 54000 | | 55 | | 06'37" (+01'50") | 1000 / 55000 | | 56 | | 05'46" (+00'59") | 1000 / 56000 | | 57 | | 11'35" (+06'48") | 1000 / 57000 | | 58 | | 07'46" (+02'59") | 1000 / 58000 | | 59 | | 09'59" (+05'12") | 1000 / 59000 | | 60 | | 10'03" (+05'16") | 1000 / 60000 | | 61 | | 09'04" (+04'17") | 1000 / 61000 | | 62 | | 08'37" (+03'50") | 1000 / 62000 | | 63 | | 07'37" (+02'50") | 1000 / 63000 | | 64 | | 07'53" (+03'06") | 1000 / 64000 | | 65 | | 12'20" (+07'33") | 1000 / 65000 | | 66 | | 08'52" (+04'05") | 1000 / 66000 | | 67 | | 06'56" (+02'09") | 1000 / 67000 | | 68 | | 06'19" (+01'32") | 1000 / 68000 | | 69 | | 07'35" (+02'48") | 1000 / 69000 | | 70 | | 08'35" (+03'48") | 1000 / 70000 | | 71 | | 07'06" (+02'19") | 1000 / 71000 | | 72 | | 17'21" (+12'34") | 1000 / 72000 | | 73 | | 10'31" (+05'44") | 1000 / 73000 | | 74 | | 09'00" (+04'13") | 1000 / 74000 | | 75 | | 05'36" (+00'49") | 1000 / 75000 | | 76 | | 07'30" (+02'43") | 1000 / 76000 | | 77 | | 06'43" (+01'56") | 1000 / 77000 | | 78 | | 07'10" (+02'23") | 1000 / 78000 | | 79 | | 05'37" (+00'50") | 1000 / 79000 | | 80 | | 05'26" (+00'39") | 1000 / 80000 | | 81 | | 08'49" (+04'02") | 1000 / 81000 | | 82 | | 07'19" (+02'32") | 1000 / 82000 | | 83 | | 07'30" (+02'43") | 1000 / 83000 | | 84 | | 06'49" (+02'02") | 1000 / 84000 | | 85 | | 08'23" (+03'36") | 1000 / 85000 | | 86 | | 07'54" (+03'07") | 1000 / 86000 | | 87 | | 07'28" (+02'41") | 1000 / 87000 | | 88 | | 06'37" (+01'50") | 1000 / 88000 | | 89 | | 07'59" (+03'12") | 1000 / 89000 | | 90 | | 09'42" (+04'55") | 1000 / 90000 | | 91 | | 07'46" (+02'59") | 1000 / 91000 | | 92 | | 07'33" (+02'46") | 1000 / 92000 | | 93 | | 06'12" (+01'25") | 1000 / 93000 | | 94 | | 10'39" (+05'52") | 1000 / 94000 | | 95 | | 07'02" (+02'15") | 1000 / 95000 | | 96 | | 09'57" (+05'10") | 1000 / 96000 | | 97 | | 09'15" (+04'28") | 1000 / 97000 | | 98 | | 08'00" (+03'13") | 1000 / 98000 | | 99 | | 07'13" (+02'26") | 1000 / 99000 | | 100 | | 05'40" (+00'53") | 868 / 99868 |
補給很不好，而且又臨時更改路線，美景都沒看到了😩！ 賽後評分: ...... 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 261.50 km  adidas Boston 8 累積 : 1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'46" | 00:14'41" | | 3 | 06'24" | 00:21'05" | | 4 | 06'30" | 00:27'35" | | 5 | 06'20" | 00:33'55" | | 6 | 06'29" | 00:40'24" | | 7 | 06'37" | 00:47'01" | | 8 | 06'37" | 00:53'38" | | 9 | 06'22" | 01:00'00" | | 10 | 07'12" | 01:07'12" | | 11 | 07'37" | 01:14'49" | | 12 | 06'33" | 01:21'22" | | 13 | 06'11" | 01:27'33" | | 14 | 06'22" | 01:33'55" | | 15 | 07'37" | 01:41'32" | | 16 | 05'40" | 01:47'12" | | 17 | 07'07" | 01:54'19" | | 18 | 06'16" | 02:00'35" | | 19 | 07'57" | 02:08'32" | | 20 | 16'52" | 02:25'24" | | 21 | 07'26" | 02:32'50" | | 22 | 10'02" | 02:42'52" | | 23 | 07'35" | 02:50'27" | | 24 | 05'34" | 02:56'01" | | 25 | 09'08" | 03:05'09" | | 26 | 07'32" | 03:12'41" | | 27 | 05'31" | 03:18'12" | | 28 | 05'06" | 03:23'18" | | 29 | 05'47" | 03:29'05" | | 30 | 05'49" | 03:34'54" | | 31 | 05'40" | 03:40'34" | | 32 | 16'28" | 03:57'02" | | 33 | 06'36" | 04:03'38" | | 34 | 06'12" | 04:09'50" | | 35 | 05'10" | 04:15'00" | | 36 | 07'39" | 04:22'39" | | 37 | 05'19" | 04:27'58" | | 38 | 06'01" | 04:33'59" | | 39 | 04'15" | 04:38'14" | | 40 | 05'06" | 04:43'20" | | 41 | 06'34" | 04:49'54" | | 42 | 04'51" | 04:54'45" | | 43 | 06'05" | 05:00'50" | | 44 | 06'20" | 05:07'10" | | 45 | 06'59" | 05:14'09" | | 46 | 07'23" | 05:21'32" | | 47 | 07'17" | 05:28'49" | | 48 | 06'29" | 05:35'18" | | 49 | 05'29" | 05:40'47" | | 50 | 05'51" | 05:46'38" | | 51 | 09'11" | 05:55'49" | | 52 | 08'24" | 06:04'13" | | 53 | 07'16" | 06:11'29" | | 54 | 07'45" | 06:19'14" | | 55 | 06'38" | 06:25'52" | | 56 | 05'46" | 06:31'38" | | 57 | 11'35" | 06:43'13" | | 58 | 07'47" | 06:51'00" | | 59 | 10'00" | 07:01'00" | | 60 | 10'04" | 07:11'04" | | 61 | 09'04" | 07:20'08" | | 62 | 10'02" | 07:30'10" | | 63 | 06'12" | 07:36'22" | | 64 | 07'53" | 07:44'15" | | 65 | 12'21" | 07:56'36" | | 66 | 08'52" | 08:05'28" | | 67 | 06'57" | 08:12'25" | | 68 | 06'19" | 08:18'44" | | 69 | 07'35" | 08:26'19" | | 70 | 08'35" | 08:34'54" | | 71 | 07'07" | 08:42'01" | | 72 | 17'21" | 08:59'22" | | 73 | 10'31" | 09:09'53" | | 74 | 09'00" | 09:18'53" | | 75 | 05'36" | 09:24'29" | | 76 | 07'30" | 09:31'59" | | 77 | 06'44" | 09:38'43" | | 78 | 07'10" | 09:45'53" | | 79 | 05'37" | 09:51'30" | | 80 | 05'27" | 09:56'57" | | 81 | 08'49" | 10:05'46" | | 82 | 07'20" | 10:13'06" | | 83 | 07'30" | 10:20'36" | | 84 | 06'50" | 10:27'26" | | 85 | 08'24" | 10:35'50" | | 86 | 07'55" | 10:43'45" | | 87 | 07'28" | 10:51'13" | | 88 | 06'38" | 10:57'51" | | 89 | 07'59" | 11:05'50" | | 90 | 09'42" | 11:15'32" | | 91 | 07'47" | 11:23'19" | | 92 | 07'37" | 11:30'56" | | 93 | 06'13" | 11:37'09" | | 94 | 10'40" | 11:47'49" | | 95 | 07'02" | 11:54'51" | | 96 | 09'58" | 12:04'49" | | 97 | 09'15" | 12:14'04" | | 98 | 08'00" | 12:22'04" | | 99 | 07'14" | 12:29'18" | | 99.9 | 05'39" | 12:34'13" |
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