Pei-yu Chen 2021/03/13 訓練日誌

Pei-yu Chen 高雄
ID 409254

26 位追隨者

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Pei-yu Chen

恭喜完成了初馬

60.0 km | 07:37:33 | 07:37/km | 第1馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	07:37:33
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'03")

00:35'03" (+00'44")

01:09'22"

10 km

(01:09'22")

00:34'19"

15 km

(01:47'07")

00:37'45" (+03'26")

01:23'55" (+14'33")

20 km

(02:33'17")

00:46'10" (+11'51")

25 km

(03:13'30")

00:40'13" (+05'54")

01:16'01" (+06'39")

30 km

(03:49'18")

00:35'48" (+01'29")

35 km

(04:31'01")

00:41'43" (+07'24")

01:16'08" (+06'46")

40 km

(05:05'26")

00:34'25" (+00'06")

45 km

(05:41'06")

00:35'40" (+01'21")

01:12'26" (+03'04")

50 km

(06:17'52")

00:36'46" (+02'27")

55 km

(06:55'31")

00:37'39" (+03'20")

01:12'26" (+03'04")

60 km

(07:30'18")

00:34'47" (+00'28")

Finish

(07:37:33)

日期: 2021-03-13 06:02 - 總爬升: 873 m - 平均心率: 178 - 卡路里: 2899 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'00"

(08'00")

08'00" (+02'25")

1000 / 1000

07'09"

(15'10")

07'09" (+01'34")

1000 / 2000

06'44"

(21'54")

06'44" (+01'09")

1000 / 3000

06'38"

(28'32")

06'38" (+01'03")

1000 / 4000

06'31"

(35'03")

06'31" (+00'56")

1000 / 5000

展開計圈分析

06'34"

(41'38")

06'34" (+00'59")

1000 / 6000

07'20"

(48'58")

07'20" (+01'45")

1000 / 7000

06'49"

(55'47")

06'49" (+01'14")

1000 / 8000

06'59"

(01:02'46")

06'59" (+01'24")

1000 / 9000

06'35"

(01:09'22")

06'35" (+01'00")

1000 / 10000

09'51"

(01:19'13")

09'51" (+04'16")

1000 / 11000

06'24"

(01:25'38")

06'24" (+00'49")

1000 / 12000

06'20"

(01:31'58")

06'20" (+00'45")

1000 / 13000

06'14"

(01:38'13")

06'14" (+00'39")

1000 / 14000

08'50"

(01:47'03")

08'50" (+03'15")

1000 / 15000

08'30"

(01:55'34")

08'30" (+02'55")

1000 / 16000

11'36"

(02:07'10")

11'36" (+06'01")

1000 / 17000

06'28"

(02:13'39")

06'28" (+00'53")

1000 / 18000

07'50"

(02:21'29")

07'50" (+02'15")

1000 / 19000

11'44"

(02:33'14")

11'44" (+06'09")

1000 / 20000

07'18"

(02:40'33")

07'18" (+01'43")

1000 / 21000

07'35"

(02:48'08")

07'35" (+02'00")

1000 / 22000

08'14"

(02:56'23")

08'14" (+02'39")

1000 / 23000

06'13"

(03:02'36")

06'13" (+00'38")

1000 / 24000

10'50"

(03:13'27")

10'50" (+05'15")

1000 / 25000

08'08"

(03:21'35")

08'08" (+02'33")

1000 / 26000

06'35"

(03:28'11")

06'35" (+01'00")

1000 / 27000

05'47"

(03:33'58")

05'47" (+00'12")

1000 / 28000

08'24"

(03:42'23")

08'24" (+02'49")

1000 / 29000

06'51"

(03:49'14")

06'51" (+01'16")

1000 / 30000

08'21"

(03:57'36")

08'21" (+02'46")

1000 / 31000

12'37"

(04:10'13")

12'37" (+07'02")

1000 / 32000

07'18"

(04:17'32")

07'18" (+01'43")

1000 / 33000

07'04"

(04:24'37")

07'04" (+01'29")

1000 / 34000

06'20"

(04:30'58")

06'20" (+00'45")

1000 / 35000

06'45"

(04:37'44")

06'45" (+01'10")

1000 / 36000

08'57"

(04:46'41")

08'57" (+03'22")

1000 / 37000

06'33"

(04:53'14")

06'33" (+00'58")

1000 / 38000

06'10"

(04:59'25")

06'10" (+00'35")

1000 / 39000

05'35"

(05:05'00")

05'35"

1000 / 40000

06'16"

(05:11'17")

06'16" (+00'41")

1000 / 41000

06'03"

(05:17'20")

06'03" (+00'28")

1000 / 42000

06'53"

(05:24'14")

06'53" (+01'18")

1000 / 43000

08'33"

(05:32'47")

08'33" (+02'58")

1000 / 44000

08'15"

(05:41'02")

08'15" (+02'40")

1000 / 45000

07'29"

(05:48'32")

07'29" (+01'54")

1000 / 46000

08'48"

(05:57'20")

08'48" (+03'13")

1000 / 47000

07'06"

(06:04'26")

07'06" (+01'31")

1000 / 48000

06'36"

(06:11'03")

06'36" (+01'01")

1000 / 49000

06'45"

(06:17'49")

06'45" (+01'10")

1000 / 50000

07'58"

(06:25'47")

07'58" (+02'23")

1000 / 51000

06'45"

(06:32'33")

06'45" (+01'10")

1000 / 52000

06'39"

(06:39'13")

06'39" (+01'04")

1000 / 53000

07'12"

(06:46'26")

07'12" (+01'37")

1000 / 54000

09'00"

(06:55'27")

09'00" (+03'25")

1000 / 55000

07'03"

(07:02'31")

07'03" (+01'28")

1000 / 56000

07'00"

(07:09'32")

07'00" (+01'25")

1000 / 57000

08'14"

(07:17'47")

08'14" (+02'39")

1000 / 58000

06'28"

(07:24'15")

06'28" (+00'53")

1000 / 59000

05'59"

(07:30'14")

05'59" (+00'24")

1000 / 60000

高雄

Pei-yu Chen

留言

初馬=南橫超馬60K

賽後評分: 賽道風景很美，補給物資可以再加強
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~160	65~79%
2:M馬拉松配速區	160~180	79~89%
3:T乳酸耐力區	180~186	89~92%
4:A無氧耐力區	186~197	92~97.5%
5:I最大耗氧區	197~203	97.5~100%
最大心率為203 點此去設定最大心率

3月累積里程 : 216.29 km

TCX 2.0 上傳 | 3 years ago

Titan Ko, Logan Li 和其他 3 人說推

留言

Titan Ko 你也太強

2021-03-14 07:00 ·

1 個人推

Pei-yu Chen 哈！謝謝！南橫超馬60K，為了美麗的賽道，給自己下了一個挑戰。😆

2021-03-14 21:30 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	07'09"	00:15'10"
3	06'44"	00:21'54"
4	06'38"	00:28'32"
5	06'31"	00:35'03"
6	06'35"	00:41'38"
7	07'20"	00:48'58"
8	06'49"	00:55'47"
9	07'00"	01:02'47"
10	06'35"	01:09'22"
11	09'51"	01:19'13"
12	06'25"	01:25'38"
13	06'20"	01:31'58"
14	06'15"	01:38'13"
15	08'54"	01:47'07"
16	08'30"	01:55'37"
17	11'36"	02:07'13"
18	06'29"	02:13'42"
19	07'51"	02:21'33"
20	11'44"	02:33'17"
21	07'19"	02:40'36"
22	07'35"	02:48'11"
23	08'15"	02:56'26"
24	06'14"	03:02'40"
25	10'50"	03:13'30"
26	08'08"	03:21'38"
27	06'36"	03:28'14"
28	05'48"	03:34'02"
29	08'24"	03:42'26"
30	06'52"	03:49'18"
31	08'21"	03:57'39"
32	12'38"	04:10'17"
33	07'19"	04:17'36"
34	07'05"	04:24'41"
35	06'20"	04:31'01"
36	06'46"	04:37'47"
37	08'58"	04:46'45"
38	07'44"	04:54'29"
39	04'59"	04:59'28"
40	05'58"	05:05'26"
41	05'54"	05:11'20"
42	06'03"	05:17'23"
43	06'54"	05:24'17"
44	08'34"	05:32'51"
45	08'15"	05:41'06"
46	07'29"	05:48'35"
47	08'49"	05:57'24"
48	07'06"	06:04'30"
49	06'36"	06:11'06"
50	06'46"	06:17'52"
51	07'59"	06:25'51"
52	06'46"	06:32'37"
53	06'40"	06:39'17"
54	07'13"	06:46'30"
55	09'01"	06:55'31"
56	07'03"	07:02'34"
57	07'01"	07:09'35"
58	08'15"	07:17'50"
59	06'29"	07:24'19"
60	05'59"	07:30'18"
60.6	12'22"	07:37'36"