15.5 km | 01:50:04 | 07:07/km日期: 2021-03-04 19:58 - 總爬升: 198 m - 平均心率: 156 - 卡路里: 973 Cal - 平均步頻: 172
Pace: 07'27" / 07'16" / 07'01" / 07'07" / 06'39" / 06'53" / 06'55" / 06'46" / 06'42" / 07'00" / 07'20" / 07'42" / 07'07" / 07'22" / 07'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'50") | 1000 / 1000 |
| 2 | | 07'15" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 07'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'19" (+00'42") | 1000 / 11000 |
| 12 | | 07'42" (+01'05") | 1000 / 12000 |
| 13 | | 07'07" (+00'30") | 1000 / 13000 |
| 14 | | 07'22" (+00'45") | 1000 / 14000 |
| 15 | | 07'31" (+00'54") | 1000 / 15000 |
| 16 | | 07'10" (+00'33") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'16" | 00:14'43" |
| 3 | 07'01" | 00:21'44" |
| 4 | 07'07" | 00:28'51" |
| 5 | 06'39" | 00:35'30" |
| 6 | 06'53" | 00:42'23" |
| 7 | 06'55" | 00:49'18" |
| 8 | 06'46" | 00:56'04" |
| 9 | 06'42" | 01:02'46" |
| 10 | 07'00" | 01:09'46" |
| 11 | 07'20" | 01:17'06" |
| 12 | 07'42" | 01:24'48" |
| 13 | 07'07" | 01:31'55" |
| 14 | 07'22" | 01:39'17" |
| 15 | 07'32" | 01:46'49" |
| 15.5 | 07'10" | 01:50'04" |
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