|  120.0 km | 13:22:33 | 06:41/km | 第37馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:22:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+05'50") | 01:02'15" (+05'49") | | 00:29'37" (+02'49") | | 00:33'31" (+06'43") | 01:08'34" (+12'08") | | 00:35'03" (+08'15") | | 00:35'16" (+08'28") | 01:06'25" (+09'59") | | 00:31'09" (+04'21") | | 00:29'54" (+03'06") | 00:56'42" (+00'16") | | 00:26'48" | | 00:27'56" (+01'08") | 00:56'26" | | 00:28'30" (+01'42") | | 00:28'51" (+02'03") | 00:58'08" (+01'42") | | 00:29'17" (+02'29") | | 00:34'44" (+07'56") | 01:08'25" (+11'59") | | 00:33'41" (+06'53") | | 00:37'54" (+11'06") | 01:14'07" (+17'41") | | 00:36'13" (+09'25") | | 00:43'08" (+16'20") | 01:16'22" (+19'56") | | 00:33'14" (+06'26") | | 00:40'42" (+13'54") | 01:18'29" (+22'03") | | 00:37'47" (+10'59") | | 00:35'01" (+08'13") | 01:10'31" (+14'05") | | 00:35'30" (+08'42") | | 00:36'41" (+09'53") | 01:06'31" (+10'05") | | 00:29'50" (+03'02") | |
日期: 2021-03-13 04:03 - 總爬升: 2188 m - 平均心率: 135 - 卡路里: 6434 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+02'06") | 1000 / 1000 | | 2 | | 06'59" (+02'10") | 1000 / 2000 | | 3 | | 06'16" (+01'27") | 1000 / 3000 | | 4 | | 06'33" (+01'44") | 1000 / 4000 | | 5 | | 05'51" (+01'02") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 | | 7 | | 06'32" (+01'43") | 1000 / 7000 | | 8 | | 05'51" (+01'02") | 1000 / 8000 | | 9 | | 05'35" (+00'46") | 1000 / 9000 | | 10 | | 05'44" (+00'55") | 1000 / 10000 | | 11 | | 06'41" (+01'52") | 1000 / 11000 | | 12 | | 06'10" (+01'21") | 1000 / 12000 | | 13 | | 06'02" (+01'13") | 1000 / 13000 | | 14 | | 06'00" (+01'11") | 1000 / 14000 | | 15 | | 08'36" (+03'47") | 1000 / 15000 | | 16 | | 06'01" (+01'12") | 1000 / 16000 | | 17 | | 07'28" (+02'39") | 1000 / 17000 | | 18 | | 06'18" (+01'29") | 1000 / 18000 | | 19 | | 06'49" (+02'00") | 1000 / 19000 | | 20 | | 08'24" (+03'35") | 1000 / 20000 | | 21 | | 07'41" (+02'52") | 1000 / 21000 | | 22 | | 07'00" (+02'11") | 1000 / 22000 | | 23 | | 06'36" (+01'47") | 1000 / 23000 | | 24 | | 06'24" (+01'35") | 1000 / 24000 | | 25 | | 07'32" (+02'43") | 1000 / 25000 | | 26 | | 06'35" (+01'46") | 1000 / 26000 | | 27 | | 05'54" (+01'05") | 1000 / 27000 | | 28 | | 05'33" (+00'44") | 1000 / 28000 | | 29 | | 07'05" (+02'16") | 1000 / 29000 | | 30 | | 06'00" (+01'11") | 1000 / 30000 | | 31 | | 06'30" (+01'41") | 1000 / 31000 | | 32 | | 06'27" (+01'38") | 1000 / 32000 | | 33 | | 05'58" (+01'09") | 1000 / 33000 | | 34 | | 05'34" (+00'45") | 1000 / 34000 | | 35 | | 05'22" (+00'33") | 1000 / 35000 | | 36 | | 05'58" (+01'09") | 1000 / 36000 | | 37 | | 05'11" (+00'22") | 1000 / 37000 | | 38 | | 05'05" (+00'16") | 1000 / 38000 | | 39 | | 05'12" (+00'23") | 1000 / 39000 | | 40 | | 05'19" (+00'30") | 1000 / 40000 | | 41 | | 06'49" (+02'00") | 1000 / 41000 | | 42 | | 04'49" | 1000 / 42000 | | 43 | | 04'59" (+00'10") | 1000 / 43000 | | 44 | | 05'30" (+00'41") | 1000 / 44000 | | 45 | | 05'47" (+00'58") | 1000 / 45000 | | 46 | | 07'12" (+02'23") | 1000 / 46000 | | 47 | | 05'13" (+00'24") | 1000 / 47000 | | 48 | | 05'06" (+00'17") | 1000 / 48000 | | 49 | | 05'02" (+00'13") | 1000 / 49000 | | 50 | | 05'55" (+01'06") | 1000 / 50000 | | 51 | | 05'16" (+00'27") | 1000 / 51000 | | 52 | | 05'39" (+00'50") | 1000 / 52000 | | 53 | | 05'27" (+00'38") | 1000 / 53000 | | 54 | | 07'14" (+02'25") | 1000 / 54000 | | 55 | | 05'13" (+00'24") | 1000 / 55000 | | 56 | | 05'30" (+00'41") | 1000 / 56000 | | 57 | | 06'13" (+01'24") | 1000 / 57000 | | 58 | | 05'20" (+00'31") | 1000 / 58000 | | 59 | | 05'08" (+00'19") | 1000 / 59000 | | 60 | | 07'02" (+02'13") | 1000 / 60000 | | 61 | | 06'12" (+01'23") | 1000 / 61000 | | 62 | | 07'01" (+02'12") | 1000 / 62000 | | 63 | | 06'05" (+01'16") | 1000 / 63000 | | 64 | | 08'25" (+03'36") | 1000 / 64000 | | 65 | | 06'58" (+02'09") | 1000 / 65000 | | 66 | | 07'38" (+02'49") | 1000 / 66000 | | 67 | | 07'11" (+02'22") | 1000 / 67000 | | 68 | | 06'34" (+01'45") | 1000 / 68000 | | 69 | | 06'28" (+01'39") | 1000 / 69000 | | 70 | | 05'48" (+00'59") | 1000 / 70000 | | 71 | | 07'42" (+02'53") | 1000 / 71000 | | 72 | | 09'23" (+04'34") | 1000 / 72000 | | 73 | | 05'58" (+01'09") | 1000 / 73000 | | 74 | | 06'46" (+01'57") | 1000 / 74000 | | 75 | | 08'03" (+03'14") | 1000 / 75000 | | 76 | | 05'28" (+00'39") | 1000 / 76000 | | 77 | | 09'14" (+04'25") | 1000 / 77000 | | 78 | | 05'55" (+01'06") | 1000 / 78000 | | 79 | | 07'18" (+02'29") | 1000 / 79000 | | 80 | | 08'16" (+03'27") | 1000 / 80000 | | 81 | | 08'10" (+03'21") | 1000 / 81000 | | 82 | | 07'44" (+02'55") | 1000 / 82000 | | 83 | | 06'35" (+01'46") | 1000 / 83000 | | 84 | | 06'43" (+01'54") | 1000 / 84000 | | 85 | | 13'54" (+09'05") | 1000 / 85000 | | 86 | | 07'00" (+02'11") | 1000 / 86000 | | 87 | | 07'02" (+02'13") | 1000 / 87000 | | 88 | | 05'31" (+00'42") | 1000 / 88000 | | 89 | | 05'56" (+01'07") | 1000 / 89000 | | 90 | | 07'42" (+02'53") | 1000 / 90000 | | 91 | | 07'06" (+02'17") | 1000 / 91000 | | 92 | | 12'22" (+07'33") | 1000 / 92000 | | 93 | | 07'41" (+02'52") | 1000 / 93000 | | 94 | | 07'47" (+02'58") | 1000 / 94000 | | 95 | | 05'44" (+00'55") | 1000 / 95000 | | 96 | | 12'17" (+07'28") | 1000 / 96000 | | 97 | | 07'28" (+02'39") | 1000 / 97000 | | 98 | | 06'51" (+02'02") | 1000 / 98000 | | 99 | | 05'35" (+00'46") | 1000 / 99000 | | 100 | | 05'33" (+00'44") | 1000 / 100000 | | 101 | | 08'07" (+03'18") | 1000 / 101000 | | 102 | | 05'30" (+00'41") | 1000 / 102000 | | 103 | | 06'23" (+01'34") | 1000 / 103000 | | 104 | | 08'15" (+03'26") | 1000 / 104000 | | 105 | | 06'40" (+01'51") | 1000 / 105000 | | 106 | | 07'31" (+02'42") | 1000 / 106000 | | 107 | | 05'55" (+01'06") | 1000 / 107000 | | 108 | | 05'59" (+01'10") | 1000 / 108000 | | 109 | | 07'20" (+02'31") | 1000 / 109000 | | 110 | | 08'45" (+03'56") | 1000 / 110000 | | 111 | | 06'18" (+01'29") | 1000 / 111000 | | 112 | | 06'16" (+01'27") | 1000 / 112000 | | 113 | | 06'22" (+01'33") | 1000 / 113000 | | 114 | | 10'38" (+05'49") | 1000 / 114000 | | 115 | | 07'05" (+02'16") | 1000 / 115000 | | 116 | | 06'33" (+01'44") | 1000 / 116000 | | 117 | | 06'55" (+02'06") | 1000 / 117000 | | 118 | | 05'42" (+00'53") | 1000 / 118000 | | 119 | | 05'21" (+00'32") | 1000 / 119000 | | 120 | | 05'03" (+00'14") | 980 / 119980 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 349.97 km  母子鱷魚 三代ㄚ拖 累積 : 6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'00" | 00:13'56" | | 3 | 06'16" | 00:20'12" | | 4 | 06'34" | 00:26'46" | | 5 | 05'52" | 00:32'38" | | 6 | 05'52" | 00:38'30" | | 7 | 06'32" | 00:45'02" | | 8 | 05'52" | 00:50'54" | | 9 | 05'36" | 00:56'30" | | 10 | 05'45" | 01:02'15" | | 11 | 06'41" | 01:08'56" | | 12 | 06'10" | 01:15'06" | | 13 | 06'03" | 01:21'09" | | 14 | 06'00" | 01:27'09" | | 15 | 08'37" | 01:35'46" | | 16 | 06'02" | 01:41'48" | | 17 | 07'29" | 01:49'17" | | 18 | 06'18" | 01:55'35" | | 19 | 06'49" | 02:02'24" | | 20 | 08'25" | 02:10'49" | | 21 | 07'42" | 02:18'31" | | 22 | 07'00" | 02:25'31" | | 23 | 06'37" | 02:32'08" | | 24 | 06'24" | 02:38'32" | | 25 | 07'33" | 02:46'05" | | 26 | 06'35" | 02:52'40" | | 27 | 05'54" | 02:58'34" | | 28 | 05'33" | 03:04'07" | | 29 | 07'07" | 03:11'14" | | 30 | 06'00" | 03:17'14" | | 31 | 06'30" | 03:23'44" | | 32 | 06'28" | 03:30'12" | | 33 | 05'58" | 03:36'10" | | 34 | 05'35" | 03:41'45" | | 35 | 05'23" | 03:47'08" | | 36 | 05'58" | 03:53'06" | | 37 | 05'12" | 03:58'18" | | 38 | 05'06" | 04:03'24" | | 39 | 05'12" | 04:08'36" | | 40 | 05'20" | 04:13'56" | | 41 | 06'49" | 04:20'45" | | 42 | 04'49" | 04:25'34" | | 43 | 05'00" | 04:30'34" | | 44 | 05'30" | 04:36'04" | | 45 | 05'48" | 04:41'52" | | 46 | 07'12" | 04:49'04" | | 47 | 05'14" | 04:54'18" | | 48 | 05'07" | 04:59'25" | | 49 | 05'02" | 05:04'27" | | 50 | 05'55" | 05:10'22" | | 51 | 05'17" | 05:15'39" | | 52 | 05'39" | 05:21'18" | | 53 | 05'27" | 05:26'45" | | 54 | 07'15" | 05:34'00" | | 55 | 05'13" | 05:39'13" | | 56 | 05'31" | 05:44'44" | | 57 | 06'13" | 05:50'57" | | 58 | 05'21" | 05:56'18" | | 59 | 05'09" | 06:01'27" | | 60 | 07'03" | 06:08'30" | | 61 | 06'13" | 06:14'43" | | 62 | 07'01" | 06:21'44" | | 63 | 06'06" | 06:27'50" | | 64 | 08'25" | 06:36'15" | | 65 | 06'59" | 06:43'14" | | 66 | 07'38" | 06:50'52" | | 67 | 07'11" | 06:58'03" | | 68 | 06'35" | 07:04'38" | | 69 | 06'28" | 07:11'06" | | 70 | 05'49" | 07:16'55" | | 71 | 07'43" | 07:24'38" | | 72 | 09'24" | 07:34'02" | | 73 | 05'58" | 07:40'00" | | 74 | 06'46" | 07:46'46" | | 75 | 08'03" | 07:54'49" | | 76 | 05'28" | 08:00'17" | | 77 | 09'15" | 08:09'32" | | 78 | 05'55" | 08:15'27" | | 79 | 07'19" | 08:22'46" | | 80 | 08'16" | 08:31'02" | | 81 | 08'10" | 08:39'12" | | 82 | 07'44" | 08:46'56" | | 83 | 06'36" | 08:53'32" | | 84 | 06'44" | 09:00'16" | | 85 | 13'54" | 09:14'10" | | 86 | 07'01" | 09:21'11" | | 87 | 07'02" | 09:28'13" | | 88 | 05'31" | 09:33'44" | | 89 | 05'57" | 09:39'41" | | 90 | 07'43" | 09:47'24" | | 91 | 07'06" | 09:54'30" | | 92 | 12'23" | 10:06'53" | | 93 | 07'41" | 10:14'34" | | 94 | 07'48" | 10:22'22" | | 95 | 05'44" | 10:28'06" | | 96 | 12'18" | 10:40'24" | | 97 | 07'29" | 10:47'53" | | 98 | 06'51" | 10:54'44" | | 99 | 05'35" | 11:00'19" | | 100 | 05'34" | 11:05'53" | | 101 | 08'07" | 11:14'00" | | 102 | 05'31" | 11:19'31" | | 103 | 06'24" | 11:25'55" | | 104 | 08'16" | 11:34'11" | | 105 | 06'43" | 11:40'54" | | 106 | 07'29" | 11:48'23" | | 107 | 05'55" | 11:54'18" | | 108 | 06'00" | 12:00'18" | | 109 | 07'20" | 12:07'38" | | 110 | 08'46" | 12:16'24" | | 111 | 06'18" | 12:22'42" | | 112 | 06'16" | 12:28'58" | | 113 | 06'23" | 12:35'21" | | 114 | 10'39" | 12:46'00" | | 115 | 07'05" | 12:53'05" | | 116 | 06'33" | 12:59'38" | | 117 | 06'56" | 13:06'34" | | 118 | 05'42" | 13:12'16" | | 119 | 05'21" | 13:17'37" | | 120.0 | 05'24" | 13:22'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
