陳偉庭 2021/03/13 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

100.0 km | 09:38:17 | 05:46/km | 第19馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	09:38:17
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'17")

00:27'17" (+04'16")

00:52'06"

10 km

(00:52'06")

00:24'49" (+01'48")

15 km

(01:18'39")

00:26'33" (+03'32")

00:53'55" (+01'49")

20 km

(01:46'01")

00:27'22" (+04'21")

25 km

(02:14'57")

00:28'56" (+05'55")

00:54'00" (+01'54")

30 km

(02:40'01")

00:25'04" (+02'03")

35 km

(03:06'57")

00:26'56" (+03'55")

00:53'06" (+01'00")

40 km

(03:33'07")

00:26'10" (+03'09")

45 km

(03:59'54")

00:26'47" (+03'46")

00:55'45" (+03'39")

50 km

(04:28'52")

00:28'58" (+05'57")

55 km

(04:58'47")

00:29'55" (+06'54")

01:00'42" (+08'36")

60 km

(05:29'34")

00:30'47" (+07'46")

65 km

(06:06'07")

00:36'33" (+13'32")

01:06'19" (+14'13")

70 km

(06:35'53")

00:29'46" (+06'45")

75 km

(07:09'16")

00:33'23" (+10'22")

00:56'24" (+04'18")

80 km

(07:32'17")

00:23'01"

85 km

(08:00'27")

00:28'10" (+05'09")

00:58'17" (+06'11")

90 km

(08:30'34")

00:30'07" (+07'06")

95 km

(09:05'26")

00:34'52" (+11'51")

01:03'19" (+11'13")

100 km

(09:33'53")

00:28'27" (+05'26")

Finish

(09:38:17)

日期: 2021-03-13 04:03 - 總爬升: 1460 m - 地點: 關山天后宮 - 天氣: 晴 - 平均心率: 133 - 卡路里: 5207 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%

賽後評分: 希望下一次可以順利跑到向陽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 433.13 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	05'37"	00:11'56"
3	05'21"	00:17'17"
4	05'00"	00:22'17"
5	05'00"	00:27'17"
6	04'58"	00:32'15"
7	04'54"	00:37'09"
8	05'02"	00:42'11"
9	05'02"	00:47'13"
10	04'53"	00:52'06"
11	05'04"	00:57'10"
12	05'07"	01:02'17"
13	05'00"	01:07'17"
14	05'03"	01:12'20"
15	06'19"	01:18'39"
16	04'47"	01:23'26"
17	06'12"	01:29'38"
18	05'10"	01:34'48"
19	05'17"	01:40'05"
20	05'56"	01:46'01"
21	05'44"	01:51'45"
22	05'54"	01:57'39"
23	05'30"	02:03'09"
24	05'21"	02:08'30"
25	06'27"	02:14'57"
26	05'28"	02:20'25"
27	04'58"	02:25'23"
28	04'43"	02:30'06"
29	04'48"	02:34'54"
30	05'07"	02:40'01"
31	04'36"	02:44'37"
32	06'38"	02:51'15"
33	05'37"	02:56'52"
34	05'21"	03:02'13"
35	04'44"	03:06'57"
36	06'14"	03:13'11"
37	05'03"	03:18'14"
38	05'20"	03:23'34"
39	04'43"	03:28'17"
40	04'50"	03:33'07"
41	06'18"	03:39'25"
42	04'49"	03:44'14"
43	05'00"	03:49'14"
44	06'19"	03:55'33"
45	04'21"	03:59'54"
46	05'26"	04:05'20"
47	05'12"	04:10'32"
48	05'14"	04:15'46"
49	05'36"	04:21'22"
50	07'30"	04:28'52"
51	06'55"	04:35'47"
52	05'32"	04:41'19"
53	05'14"	04:46'33"
54	07'01"	04:53'34"
55	05'13"	04:58'47"
56	05'08"	05:03'55"
57	05'59"	05:09'54"
58	05'37"	05:15'31"
59	06'09"	05:21'40"
60	07'54"	05:29'34"
61	06'28"	05:36'02"
62	07'00"	05:43'02"
63	06'40"	05:49'42"
64	08'11"	05:57'53"
65	08'14"	06:06'07"
66	06'50"	06:12'57"
67	05'37"	06:18'34"
68	05'33"	06:24'07"
69	05'26"	06:29'33"
70	06'20"	06:35'53"
71	06'09"	06:42'02"
72	09'38"	06:51'40"
73	06'40"	06:58'20"
74	05'43"	07:04'03"
75	05'13"	07:09'16"
76	06'47"	07:16'03"
77	05'30"	07:21'33"
78	03'38"	07:25'11"
79	01'57"	07:27'08"
80	05'09"	07:32'17"
81	03'16"	07:35'33"
82	06'47"	07:42'20"
83	05'12"	07:47'32"
84	05'27"	07:52'59"
85	07'28"	08:00'27"
86	05'51"	08:06'18"
87	07'04"	08:13'22"
88	05'46"	08:19'08"
89	05'50"	08:24'58"
90	05'36"	08:30'34"
91	09'47"	08:40'21"
92	06'10"	08:46'31"
93	05'29"	08:52'00"
94	05'19"	08:57'19"
95	08'07"	09:05'26"
96	05'40"	09:11'06"
97	05'55"	09:17'01"
98	06'05"	09:23'06"
99	05'34"	09:28'40"
100	05'13"	09:33'53"
100.2	23'39"	09:38'17"