14.3 km | 01:12:16 | 05:03/km日期: 2021-03-14 05:33 - 平均心率: 160 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 05'12" / 05'03" / 05'11" / 05'06" / 05'06" / 05'06" / 05'05" / 05'07" / 04'57" / 05'01" / 05'00" / 05'00" / 05'16" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 04'31" | 267 / 14267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
161.50 km 
Nike Pegasus 37 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'05" | 00:35'49" |
| 8 | 05'07" | 00:40'56" |
| 9 | 04'57" | 00:45'53" |
| 10 | 05'01" | 00:50'54" |
| 11 | 05'00" | 00:55'54" |
| 12 | 05'00" | 01:00'54" |
| 13 | 05'16" | 01:06'10" |
| 14 | 05'01" | 01:11'11" |
| 14.3 | 04'29" | 01:12'23" |
展開計圈分析
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