26.5 km | 02:33:07 | 05:46/km日期: 2021-03-14 05:50 - 地點: 頭前溪自行車道左岸 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1483 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'49" / 05'48" / 05'59" / 05'54" / 05'55" / 05'54" / 05'54" / 05'47" / 05'57" / 05'58" / 05'50" / 05'54" / 05'47" / 05'48" / 05'40" / 05'54" / 05'51" / 05'50" / 05'47" / 05'45" / 05'35" / 05'41" / 05'48" / 05'39" / 05'33" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'54" (+00'36") | 1000 / 16000 |
| 17 | | 05'50" (+00'32") | 1000 / 17000 |
| 18 | | 05'50" (+00'32") | 1000 / 18000 |
| 19 | | 05'47" (+00'29") | 1000 / 19000 |
| 20 | | 05'45" (+00'27") | 1000 / 20000 |
| 21 | | 05'34" (+00'16") | 1000 / 21000 |
| 22 | | 05'41" (+00'23") | 1000 / 22000 |
| 23 | | 05'48" (+00'30") | 1000 / 23000 |
| 24 | | 05'38" (+00'20") | 1000 / 24000 |
| 25 | | 05'33" (+00'15") | 1000 / 25000 |
| 26 | | 05'18" | 1000 / 26000 |
| 27 | | 05'04" | 500 / 26500 |
26km Long @80%CP
Z1C: 17.13%
Z2: 74.41%
Z3A: 13.07%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
223.29 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'55" | 00:29'25" |
| 6 | 05'54" | 00:35'19" |
| 7 | 05'54" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 05'57" | 00:52'57" |
| 10 | 05'58" | 00:58'55" |
| 11 | 05'50" | 01:04'45" |
| 12 | 05'54" | 01:10'39" |
| 13 | 05'47" | 01:16'26" |
| 14 | 05'48" | 01:22'14" |
| 15 | 05'40" | 01:27'54" |
| 16 | 05'54" | 01:33'48" |
| 17 | 05'51" | 01:39'39" |
| 18 | 05'50" | 01:45'29" |
| 19 | 05'47" | 01:51'16" |
| 20 | 05'45" | 01:57'01" |
| 21 | 05'35" | 02:02'36" |
| 22 | 05'41" | 02:08'17" |
| 23 | 05'48" | 02:14'05" |
| 24 | 05'39" | 02:19'44" |
| 25 | 05'33" | 02:25'17" |
| 26 | 05'18" | 02:30'35" |
| 26.5 | 05'05" | 02:33'08" |
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