| 幸好今年路線不一樣，要不然還真的不會完賽
真的，不要再來跑了⋯好累 賽後評分: 補給中規中矩
飲料略顯單調
熱食豐富 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 198.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 07'54" | 00:17'15" | | 3 | 07'45" | 00:25'00" | | 4 | 07'49" | 00:32'49" | | 5 | 07'39" | 00:40'28" | | 6 | 07'52" | 00:48'20" | | 7 | 10'36" | 00:58'56" | | 8 | 08'57" | 01:07'53" | | 9 | 08'40" | 01:16'33" | | 10 | 08'13" | 01:24'46" | | 11 | 08'39" | 01:33'25" | | 12 | 08'08" | 01:41'33" | | 13 | 08'22" | 01:49'55" | | 14 | 07'13" | 01:57'08" | | 15 | 10'33" | 02:07'41" | | 16 | 05'42" | 02:13'23" | | 17 | 10'49" | 02:24'12" | | 18 | 07'30" | 02:31'42" | | 19 | 09'18" | 02:41'00" | | 20 | 09'44" | 02:50'44" | | 21 | 13'28" | 03:04'12" | | 22 | 09'01" | 03:13'13" | | 23 | 08'06" | 03:21'19" | | 24 | 07'45" | 03:29'04" | | 25 | 13'44" | 03:42'48" | | 26 | 08'42" | 03:51'30" | | 27 | 06'59" | 03:58'29" | | 28 | 06'15" | 04:04'44" | | 29 | 05'44" | 04:10'28" | | 30 | 10'01" | 04:20'29" | | 31 | 06'51" | 04:27'20" | | 32 | 06'24" | 04:33'44" | | 33 | 09'54" | 04:43'38" | | 34 | 08'05" | 04:51'43" | | 35 | 07'22" | 04:59'05" | | 36 | 05'30" | 05:04'35" | | 37 | 07'37" | 05:12'12" | | 38 | 05'59" | 05:18'11" | | 39 | 06'46" | 05:24'57" | | 40 | 06'17" | 05:31'14" | | 41 | 04'58" | 05:36'12" | | 42 | 07'19" | 05:43'31" | | 43 | 05'36" | 05:49'07" | | 44 | 06'15" | 05:55'22" | | 45 | 10'46" | 06:06'08" | | 46 | 07'33" | 06:13'41" | | 47 | 06'38" | 06:20'19" | | 48 | 08'17" | 06:28'36" | | 49 | 06'37" | 06:35'13" | | 50 | 06'12" | 06:41'25" | | 51 | 10'41" | 06:52'06" | | 52 | 08'54" | 07:01'00" | | 53 | 10'02" | 07:11'02" | | 54 | 07'05" | 07:18'07" | | 55 | 13'34" | 07:31'41" | | 56 | 06'53" | 07:38'34" | | 57 | 06'43" | 07:45'17" | | 58 | 09'40" | 07:54'57" | | 59 | 07'44" | 08:02'41" | | 60 | 10'00" | 08:12'41" | | 61 | 10'35" | 08:23'16" | | 62 | 09'27" | 08:32'43" | | 63 | 11'22" | 08:44'05" | | 64 | 08'25" | 08:52'30" | | 65 | 11'02" | 09:03'32" | | 66 | 15'47" | 09:19'19" | | 67 | 08'15" | 09:27'34" | | 68 | 06'29" | 09:34'03" | | 69 | 06'01" | 09:40'04" | | 70 | 08'43" | 09:48'47" | | 71 | 07'20" | 09:56'07" | | 72 | 07'03" | 10:03'10" | | 73 | 16'42" | 10:19'52" | | 74 | 10'19" | 10:30'11" | | 75 | 09'09" | 10:39'20" | | 76 | 05'56" | 10:45'16" | | 77 | 05'22" | 10:50'38" | | 78 | 08'50" | 10:59'28" | | 79 | 06'00" | 11:05'28" | | 80 | 05'49" | 11:11'17" | | 81 | 06'11" | 11:17'28" | | 82 | 09'59" | 11:27'27" | | 83 | 05'28" | 11:32'55" | | 84 | 05'21" | 11:38'16" | | 85 | 18'44" | 11:57'00" | | 86 | 06'22" | 12:03'22" | | 87 | 07'27" | 12:10'49" | | 88 | 07'47" | 12:18'36" | | 89 | 07'47" | 12:26'23" | | 90 | 06'14" | 12:32'37" | | 91 | 07'32" | 12:40'09" | | 92 | 22'15" | 13:02'24" | | 93 | 07'32" | 13:09'56" | | 94 | 07'37" | 13:17'33" | | 95 | 16'40" | 13:34'13" | | 96 | 09'11" | 13:43'24" | | 97 | 08'31" | 13:51'55" | | 98 | 09'46" | 14:01'41" | | 99 | 10'24" | 14:12'05" | | 100 | 08'14" | 14:20'19" | | 101 | 07'08" | 14:27'27" | | 101.6 | 24'16" | 14:42'53" |
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100.0 km | 14:42:53 | 08:49/km | 第12馬
新北市
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