21.1 km | 02:15:53 | 06:26/km日期: 2021-03-14 07:38 - 平均心率: 142 - 卡路里: 1484 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'10" / 06'22" / 06'54" / 06'55" / 06'44" / 07'00" / 08'01" / 05'52" / 06'44" / 06'55" / 06'06" / 06'30" / 06'14" / 06'03" / 07'18" / 05'56" / 08'37" / 05'49" / 07'17" / 06'45" / 05'57" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
206.20 km 
ASICS 亞瑟士 GEL-NIMBUS 21 累積 :
1150.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'54" | 00:19'26" |
| 4 | 06'55" | 00:26'21" |
| 5 | 06'44" | 00:33'05" |
| 6 | 07'00" | 00:40'05" |
| 7 | 08'01" | 00:48'06" |
| 8 | 05'52" | 00:53'58" |
| 9 | 06'44" | 01:00'42" |
| 10 | 06'55" | 01:07'37" |
| 11 | 06'06" | 01:13'43" |
| 12 | 06'30" | 01:20'13" |
| 13 | 06'14" | 01:26'27" |
| 14 | 06'03" | 01:32'30" |
| 15 | 07'18" | 01:39'48" |
| 16 | 05'56" | 01:45'44" |
| 17 | 08'37" | 01:54'21" |
| 18 | 05'49" | 02:00'10" |
| 19 | 07'17" | 02:07'27" |
| 20 | 06'45" | 02:14'12" |
| 21 | 05'57" | 02:20'09" |
| 21.1 | 05'17" | 02:20'43" |
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