21.0 km | 02:07:31 | 06:04/km日期: 2021-03-14 05:17 - 地點: 團練日 - 平均心率: 157 - 卡路里: 983 Cal - 總步數: 24516 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 06'38" / 06'14" / 05'43" / 07'07" / 06'45" / 05'57" / 05'49" / 05'49" / 06'02" / 05'35" / 05'37" / 05'45" / 05'45" / 05'37" / 05'30" / 05'14" / 07'23" / 06'10" / 05'45" / 05'27" / 05'51" / 180'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'13") | 1001 / 1001 | 177 / 84 |
| 2 | | 06'17" (+00'51") | 1002 / 2003 | 186 / 85 |
| 3 | | 05'49" (+00'23") | 1002 / 3005 | 189 / 90 |
| 4 | | 07'22" (+01'56") | 1001 / 4007 | 177 / 76 |
| 5 | | 06'43" (+01'17") | 1001 / 5008 | 189 / 78 |
| 6 | | 05'58" (+00'32") | 1000 / 6008 | 197 / 84 |
| 7 | | 05'56" (+00'30") | 1000 / 7008 | 197 / 84 |
| 8 | | 05'52" (+00'26") | 1001 / 8010 | 200 / 84 |
| 9 | | 06'05" (+00'39") | 1000 / 9010 | 198 / 82 |
| 10 | | 05'39" (+00'13") | 1000 / 10011 | 195 / 90 |
| 11 | | 05'40" (+00'14") | 1001 / 11012 | 190 / 92 |
| 12 | | 05'50" (+00'24") | 1000 / 12013 | 187 / 91 |
| 13 | | 05'55" (+00'29") | 1002 / 13016 | 190 / 88 |
| 14 | | 05'40" (+00'14") | 1002 / 14018 | 205 / 85 |
| 15 | | 05'26" | 1001 / 15020 | 199 / 92 |
| 16 | | 05'41" (+00'15") | 1000 / 16020 | 195 / 89 |
| 17 | | 07'55" (+02'29") | 1002 / 17023 | 168 / 75 |
| 18 | | 05'40" (+00'14") | 1000 / 18023 | 202 / 86 |
| 19 | | 05'35" (+00'09") | 1000 / 19024 | 209 / 85 |
| 20 | | 05'54" (+00'28") | 1001 / 20025 | 197 / 85 |
| 21 | | 05'37" (+00'11") | 988 / 21013 | 197 / 90 |
天天是好日，團練的路上，遇到MW跑友、好友、家長....木棉花魅力真不小，開心的一天😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
170.47 km 
Mizuno WAVE SHADOW 3 累積 :
1173.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 05'43" | 00:18'35" |
| 4 | 07'07" | 00:25'42" |
| 5 | 06'45" | 00:32'27" |
| 6 | 05'57" | 00:38'24" |
| 7 | 05'49" | 00:44'13" |
| 8 | 05'49" | 00:50'02" |
| 9 | 06'02" | 00:56'04" |
| 10 | 05'35" | 01:01'39" |
| 11 | 05'37" | 01:07'16" |
| 12 | 05'45" | 01:13'01" |
| 13 | 05'45" | 01:18'46" |
| 14 | 05'37" | 01:24'23" |
| 15 | 05'30" | 01:29'53" |
| 16 | 05'14" | 01:35'07" |
| 17 | 07'23" | 01:42'30" |
| 18 | 06'10" | 01:48'40" |
| 19 | 05'45" | 01:54'25" |
| 20 | 05'27" | 01:59'52" |
| 21 | 05'51" | 02:05'43" |
| 21.0 | 123'17" | 02:07'31" |
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