Chengchih Hsieh 2021/03/14 訓練日誌

Chengchih Hsieh 台中
ID 378003

8 位追隨者

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Chengchih Hsieh

恭喜破PB

全馬 | 03:40:31 | 05:13/km | 第8馬

2021 高美濕地馬拉松

官方成績
日期	2021-03-14
成績	03:40:31
總名次	- / -
分組名次	- / -
平均速度	05:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'41")

00:23'41"

00:47'53"

10 km

(00:47'53")

00:24'12" (+00'31")

15 km

(01:11'52")

00:23'59" (+00'18")

00:49'00" (+01'07")

20 km

(01:36'53")

00:25'01" (+01'20")

25 km

(02:03'33")

00:26'40" (+02'59")

00:52'43" (+04'50")

30 km

(02:29'36")

00:26'03" (+02'22")

35 km

(02:57'51")

00:28'15" (+04'34")

00:56'57" (+09'04")

40 km

(03:26'33")

00:28'42" (+05'01")

Finish

(03:40:31)

日期: 2021-03-14 06:00 - 總爬升: 186 m - 卡路里: 2269 Cal - 總步數: 36814 - 平均步頻: 166 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'47"

(04'47")

04'46" (+00'05")

1000 / 1000

172 / 121

04'52"

(09'39")

04'51" (+00'10")

1002 / 2003

177 / 115

04'44"

(14'23")

04'43" (+00'02")

1002 / 3005

175 / 120

04'42"

(19'05")

04'41"

1000 / 4006

174 / 121

04'52"

(23'57")

04'51" (+00'10")

1001 / 5008

171 / 119

展開計圈分析

04'54"

(28'51")

04'53" (+00'12")

1001 / 6010

174 / 117

04'58"

(33'49")

04'58" (+00'17")

1000 / 7010

171 / 117

04'50"

(38'39")

04'49" (+00'08")

1002 / 8013

175 / 118

04'52"

(43'31")

04'51" (+00'10")

1000 / 9013

175 / 117

04'58"

(48'29")

04'57" (+00'16")

1000 / 10013

173 / 116

05'03"

(53'32")

05'02" (+00'21")

1000 / 11013

170 / 116

04'49"

(58'21")

04'48" (+00'07")

1001 / 12015

175 / 118

04'46"

(01:03'07")

04'45" (+00'04")

1001 / 13017

174 / 120

04'44"

(01:07'51")

04'43" (+00'02")

1002 / 14020

172 / 122

04'49"

(01:12'40")

04'48" (+00'07")

1001 / 15021

169 / 122

04'53"

(01:17'33")

04'52" (+00'11")

1000 / 16021

170 / 119

04'54"

(01:22'27")

04'53" (+00'12")

1001 / 17023

169 / 120

05'16"

(01:27'43")

05'15" (+00'34")

1001 / 18024

167 / 113

05'01"

(01:32'44")

05'00" (+00'19")

1002 / 19027

166 / 119

05'19"

(01:38'03")

05'18" (+00'37")

1002 / 20030

167 / 112

05'11"

(01:43'14")

05'10" (+00'29")

1001 / 21032

160 / 120

05'18"

(01:48'32")

05'17" (+00'36")

1001 / 22033

164 / 114

05'49"

(01:54'21")

05'48" (+01'07")

1000 / 23034

166 / 103

05'24"

(01:59'45")

05'23" (+00'42")

1001 / 24036

168 / 110

05'24"

(02:05'09")

05'23" (+00'42")

1001 / 25037

168 / 109

05'39"

(02:10'48")

05'38" (+00'57")

1002 / 26039

167 / 105

04'55"

(02:15'43")

04'54" (+00'13")

1002 / 27042

170 / 119

05'21"

(02:21'04")

05'20" (+00'39")

1001 / 28043

163 / 114

05'02"

(02:26'06")

05'01" (+00'20")

1002 / 29045

172 / 115

05'17"

(02:31'23")

05'16" (+00'35")

1002 / 30048

159 / 118

05'50"

(02:37'13")

05'49" (+01'08")

1002 / 31050

159 / 107

05'34"

(02:42'47")

05'33" (+00'52")

1001 / 32052

168 / 106

05'35"

(02:48'22")

05'34" (+00'53")

1001 / 33053

137 / 130

05'28"

(02:53'50")

05'27" (+00'46")

1002 / 34055

166 / 110

06'12"

(03:00'02")

06'11" (+01'30")

1002 / 35058

153 / 105

05'33"

(03:05'35")

05'32" (+00'51")

1000 / 36058

164 / 109

05'38"

(03:11'13")

05'37" (+00'56")

1002 / 37061

167 / 105

06'40"

(03:17'53")

06'39" (+01'58")

1001 / 38062

150 / 100

05'40"

(03:23'33")

05'39" (+00'58")

1000 / 39063

165 / 106

05'37"

(03:29'10")

05'36" (+00'55")

1000 / 40063

164 / 108

06'01"

(03:35'11")

06'01" (+01'20")

1000 / 41063

162 / 102

05'20"

(03:40'31")

05'35" (+00'54")

955 / 42019

162 / 110

風很大！

賽後評分: 場地太小，物資領取及寄物容易塞住。
給 3 星

3月累積里程 : 272.48 km

asics Glideride 2 累積 : 925.2 km

MW Watch 上傳 | 3 years ago

Atta Yang, 吳念祖和其他 6 人說推

留言

LEESHUICHIN 太強了，請收下我的膝蓋...

2021-03-14 14:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'48"	00:09'32"
3	04'41"	00:14'13"
4	04'39"	00:18'52"
5	04'49"	00:23'41"
6	04'52"	00:28'33"
7	04'53"	00:33'26"
8	04'47"	00:38'13"
9	04'47"	00:43'00"
10	04'53"	00:47'53"
11	05'00"	00:52'53"
12	04'48"	00:57'41"
13	04'42"	01:02'23"
14	04'45"	01:07'08"
15	04'44"	01:11'52"
16	04'48"	01:16'40"
17	04'50"	01:21'30"
18	05'10"	01:26'40"
19	04'59"	01:31'39"
20	05'14"	01:36'53"
21	05'04"	01:41'57"
22	05'10"	01:47'07"
23	05'16"	01:52'23"
24	05'47"	01:58'10"
25	05'23"	02:03'33"
26	05'41"	02:09'14"
27	04'56"	02:14'10"
28	04'47"	02:18'57"
29	05'27"	02:24'24"
30	05'12"	02:29'36"
31	05'02"	02:34'38"
32	06'01"	02:40'39"
33	05'32"	02:46'11"
34	05'29"	02:51'40"
35	06'11"	02:57'51"
36	05'20"	03:03'11"
37	05'39"	03:08'50"
38	06'32"	03:15'22"
39	05'41"	03:21'03"
40	05'30"	03:26'33"
41	05'56"	03:32'29"
42	05'34"	03:38'03"
42.0	114'43"	03:40'31"