21.5 km | 01:54:48 | 05:20/km日期: 2021-03-14 06:43 - 地點: 🐝固定路線🏃 - 天氣: 熱情的太陽☀️ - 平均心率: 133 - 卡路里: 993 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'45" / 05'36" / 05'39" / 05'25" / 05'33" / 07'08" / 05'23" / 05'21" / 05'21" / 05'20" / 05'22" / 05'19" / 05'13" / 05'18" / 05'24" / 06'20" / 05'05" / 05'03" / 05'08" / 05'09" / 05'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 05'12" (+00'10") | 1000 / 21000 |
| 22 | | 05'07" (+00'05") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
3月累積里程 :
723.70 km 
母子鱷魚 第三代 37(枚紅) 累積 :
1316.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 07'08" | 00:35'06" |
| 7 | 05'23" | 00:40'29" |
| 8 | 05'21" | 00:45'50" |
| 9 | 05'21" | 00:51'11" |
| 10 | 05'20" | 00:56'31" |
| 11 | 05'22" | 01:01'53" |
| 12 | 05'19" | 01:07'12" |
| 13 | 05'13" | 01:12'25" |
| 14 | 05'18" | 01:17'43" |
| 15 | 05'24" | 01:23'07" |
| 16 | 06'20" | 01:29'27" |
| 17 | 05'05" | 01:34'32" |
| 18 | 05'03" | 01:39'35" |
| 19 | 05'08" | 01:44'43" |
| 20 | 05'09" | 01:49'52" |
| 21 | 05'13" | 01:55'05" |
| 21.5 | 05'48" | 01:58'03" |
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