|  100.0 km | 12:59:48 | 07:47/km | 第63馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:59:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" (+03'21") | 01:04'38" (+00'40") | | 00:30'41" (+00'05") | | 00:31'40" (+01'04") | 01:06'10" (+02'12") | | 00:34'30" (+03'54") | | 00:36'17" (+05'41") | 01:10'02" (+06'04") | | 00:33'45" (+03'09") | | 00:33'22" (+02'46") | 01:03'58" | | 00:30'36" | | 00:34'39" (+04'03") | 01:12'13" (+08'15") | | 00:37'34" (+06'58") | | 00:45'35" (+14'59") | 01:33'56" (+29'58") | | 00:48'21" (+17'45") | | 00:52'50" (+22'14") | 01:33'48" (+29'50") | | 00:40'58" (+10'22") | | 00:51'45" (+21'09") | 01:29'57" (+25'59") | | 00:38'12" (+07'36") | | 00:39'24" (+08'48") | 01:21'59" (+18'01") | | 00:42'35" (+11'59") | | 00:41'26" (+10'50") | 01:21'03" (+17'05") | | 00:39'37" (+09'01") | |
日期: 2021-03-13 04:02 - 地點: 台東關山 - 天氣: 陰+雨 - 卡路里: 5793 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+04'47") | 1000 / 1000 | | 2 | | 06'39" (+02'56") | 1000 / 2000 | | 3 | | 06'10" (+02'27") | 1000 / 3000 | | 4 | | 06'31" (+02'48") | 1000 / 4000 | | 5 | | 06'04" (+02'21") | 1000 / 5000 |
| 6 | | 06'12" (+02'29") | 1000 / 6000 | | 7 | | 06'25" (+02'42") | 1000 / 7000 | | 8 | | 06'08" (+02'25") | 1000 / 8000 | | 9 | | 06'02" (+02'19") | 1000 / 9000 | | 10 | | 05'52" (+02'09") | 1000 / 10000 | | 11 | | 06'52" (+03'09") | 1000 / 11000 | | 12 | | 06'14" (+02'31") | 1000 / 12000 | | 13 | | 06'07" (+02'24") | 1000 / 13000 | | 14 | | 05'59" (+02'16") | 1000 / 14000 | | 15 | | 06'25" (+02'42") | 1000 / 15000 | | 16 | | 05'35" (+01'52") | 1000 / 16000 | | 17 | | 07'22" (+03'39") | 1000 / 17000 | | 18 | | 05'55" (+02'12") | 1000 / 18000 | | 19 | | 07'12" (+03'29") | 1000 / 19000 | | 20 | | 08'25" (+04'42") | 1000 / 20000 | | 21 | | 07'31" (+03'48") | 1000 / 21000 | | 22 | | 07'30" (+03'47") | 1000 / 22000 | | 23 | | 06'59" (+03'16") | 1000 / 23000 | | 24 | | 06'03" (+02'20") | 1000 / 24000 | | 25 | | 08'11" (+04'28") | 1000 / 25000 | | 26 | | 07'17" (+03'34") | 1000 / 26000 | | 27 | | 06'02" (+02'19") | 1000 / 27000 | | 28 | | 05'42" (+01'59") | 1000 / 28000 | | 29 | | 07'57" (+04'14") | 1000 / 29000 | | 30 | | 06'46" (+03'03") | 1000 / 30000 | | 31 | | 05'20" (+01'37") | 1000 / 31000 | | 32 | | 07'10" (+03'27") | 1000 / 32000 | | 33 | | 07'15" (+03'32") | 1000 / 33000 | | 34 | | 07'25" (+03'42") | 1000 / 34000 | | 35 | | 06'09" (+02'26") | 1000 / 35000 | | 36 | | 07'30" (+03'47") | 1000 / 36000 | | 37 | | 06'37" (+02'54") | 1000 / 37000 | | 38 | | 06'25" (+02'42") | 1000 / 38000 | | 39 | | 06'19" (+02'36") | 1000 / 39000 | | 40 | | 03'43" | 1000 / 40000 | | 41 | | 04'20" (+00'37") | 1000 / 41000 | | 42 | | 08'35" (+04'52") | 1000 / 42000 | | 43 | | 05'39" (+01'56") | 1000 / 43000 | | 44 | | 08'08" (+04'25") | 1000 / 44000 | | 45 | | 07'54" (+04'11") | 1000 / 45000 | | 46 | | 08'18" (+04'35") | 1000 / 46000 | | 47 | | 06'51" (+03'08") | 1000 / 47000 | | 48 | | 07'46" (+04'03") | 1000 / 48000 | | 49 | | 06'57" (+03'14") | 1000 / 49000 | | 50 | | 07'40" (+03'57") | 1000 / 50000 | | 51 | | 09'25" (+05'42") | 1000 / 51000 | | 52 | | 08'40" (+04'57") | 1000 / 52000 | | 53 | | 08'25" (+04'42") | 1000 / 53000 | | 54 | | 07'43" (+04'00") | 1000 / 54000 | | 55 | | 11'19" (+07'36") | 1000 / 55000 | | 56 | | 07'21" (+03'38") | 1000 / 56000 | | 57 | | 11'42" (+07'59") | 1000 / 57000 | | 58 | | 07'22" (+03'39") | 1000 / 58000 | | 59 | | 10'25" (+06'42") | 1000 / 59000 | | 60 | | 11'28" (+07'45") | 1000 / 60000 | | 61 | | 11'33" (+07'50") | 1000 / 61000 | | 62 | | 11'35" (+07'52") | 1000 / 62000 | | 63 | | 09'30" (+05'47") | 1000 / 63000 | | 64 | | 07'39" (+03'56") | 1000 / 64000 | | 65 | | 12'31" (+08'48") | 1000 / 65000 | | 66 | | 09'21" (+05'38") | 1000 / 66000 | | 67 | | 08'10" (+04'27") | 1000 / 67000 | | 68 | | 06'54" (+03'11") | 1000 / 68000 | | 69 | | 08'28" (+04'45") | 1000 / 69000 | | 70 | | 08'02" (+04'19") | 1000 / 70000 | | 71 | | 07'40" (+03'57") | 1000 / 71000 | | 72 | | 19'19" (+15'36") | 1000 / 72000 | | 73 | | 08'28" (+04'45") | 1000 / 73000 | | 74 | | 08'43" (+05'00") | 1000 / 74000 | | 75 | | 07'32" (+03'49") | 1000 / 75000 | | 76 | | 06'44" (+03'01") | 1000 / 76000 | | 77 | | 11'06" (+07'23") | 1000 / 77000 | | 78 | | 07'03" (+03'20") | 1000 / 78000 | | 79 | | 06'51" (+03'08") | 1000 / 79000 | | 80 | | 06'27" (+02'44") | 1000 / 80000 | | 81 | | 08'33" (+04'50") | 1000 / 81000 | | 82 | | 06'13" (+02'30") | 1000 / 82000 | | 83 | | 07'02" (+03'19") | 1000 / 83000 | | 84 | | 08'40" (+04'57") | 1000 / 84000 | | 85 | | 08'53" (+05'10") | 1000 / 85000 | | 86 | | 10'01" (+06'18") | 1000 / 86000 | | 87 | | 08'30" (+04'47") | 1000 / 87000 | | 88 | | 08'33" (+04'50") | 1000 / 88000 | | 89 | | 07'03" (+03'20") | 1000 / 89000 | | 90 | | 08'26" (+04'43") | 1000 / 90000 | | 91 | | 08'24" (+04'41") | 1000 / 91000 | | 92 | | 08'12" (+04'29") | 1000 / 92000 | | 93 | | 09'10" (+05'27") | 1000 / 93000 | | 94 | | 08'14" (+04'31") | 1000 / 94000 | | 95 | | 07'24" (+03'41") | 1000 / 95000 | | 96 | | 09'27" (+05'44") | 1000 / 96000 | | 97 | | 08'28" (+04'45") | 1000 / 97000 | | 98 | | 08'48" (+05'05") | 1000 / 98000 | | 99 | | 06'35" (+02'52") | 1000 / 99000 | | 100 | | 06'16" (+02'33") | 1000 / 100000 |
第五場100K超馬完成，可以去百K超馬協會辦理登錄了。 賽後評分: 希望熱食能再多樣一些。 給 3 星  3月累積里程 : 260.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'39" | 00:15'10" | | 3 | 06'11" | 00:21'21" | | 4 | 06'31" | 00:27'52" | | 5 | 06'05" | 00:33'57" | | 6 | 06'12" | 00:40'09" | | 7 | 06'26" | 00:46'35" | | 8 | 06'08" | 00:52'43" | | 9 | 06'02" | 00:58'45" | | 10 | 05'53" | 01:04'38" | | 11 | 06'52" | 01:11'30" | | 12 | 06'15" | 01:17'45" | | 13 | 06'07" | 01:23'52" | | 14 | 06'00" | 01:29'52" | | 15 | 06'26" | 01:36'18" | | 16 | 05'35" | 01:41'53" | | 17 | 07'22" | 01:49'15" | | 18 | 05'55" | 01:55'10" | | 19 | 07'13" | 02:02'23" | | 20 | 08'25" | 02:10'48" | | 21 | 07'32" | 02:18'20" | | 22 | 07'30" | 02:25'50" | | 23 | 07'00" | 02:32'50" | | 24 | 06'04" | 02:38'54" | | 25 | 08'11" | 02:47'05" | | 26 | 07'17" | 02:54'22" | | 27 | 06'03" | 03:00'25" | | 28 | 05'42" | 03:06'07" | | 29 | 07'57" | 03:14'04" | | 30 | 06'46" | 03:20'50" | | 31 | 05'21" | 03:26'11" | | 32 | 07'11" | 03:33'22" | | 33 | 07'15" | 03:40'37" | | 34 | 07'26" | 03:48'03" | | 35 | 06'09" | 03:54'12" | | 36 | 07'30" | 04:01'42" | | 37 | 06'37" | 04:08'19" | | 38 | 06'26" | 04:14'45" | | 39 | 06'20" | 04:21'05" | | 40 | 03'43" | 04:24'48" | | 41 | 04'21" | 04:29'09" | | 42 | 08'35" | 04:37'44" | | 43 | 05'39" | 04:43'23" | | 44 | 08'10" | 04:51'33" | | 45 | 07'54" | 04:59'27" | | 46 | 08'18" | 05:07'45" | | 47 | 06'52" | 05:14'37" | | 48 | 07'46" | 05:22'23" | | 49 | 06'58" | 05:29'21" | | 50 | 07'40" | 05:37'01" | | 51 | 09'25" | 05:46'26" | | 52 | 08'41" | 05:55'07" | | 53 | 08'25" | 06:03'32" | | 54 | 07'44" | 06:11'16" | | 55 | 11'20" | 06:22'36" | | 56 | 07'21" | 06:29'57" | | 57 | 11'43" | 06:41'40" | | 58 | 07'23" | 06:49'03" | | 59 | 10'26" | 06:59'29" | | 60 | 11'28" | 07:10'57" | | 61 | 11'33" | 07:22'30" | | 62 | 11'37" | 07:34'07" | | 63 | 09'30" | 07:43'37" | | 64 | 07'39" | 07:51'16" | | 65 | 12'31" | 08:03'47" | | 66 | 09'22" | 08:13'09" | | 67 | 08'11" | 08:21'20" | | 68 | 06'54" | 08:28'14" | | 69 | 08'28" | 08:36'42" | | 70 | 08'03" | 08:44'45" | | 71 | 07'40" | 08:52'25" | | 72 | 19'20" | 09:11'45" | | 73 | 08'28" | 09:20'13" | | 74 | 08'44" | 09:28'57" | | 75 | 07'33" | 09:36'30" | | 76 | 06'44" | 09:43'14" | | 77 | 11'07" | 09:54'21" | | 78 | 07'03" | 10:01'24" | | 79 | 06'51" | 10:08'15" | | 80 | 06'27" | 10:14'42" | | 81 | 08'34" | 10:23'16" | | 82 | 06'14" | 10:29'30" | | 83 | 07'02" | 10:36'32" | | 84 | 08'41" | 10:45'13" | | 85 | 08'53" | 10:54'06" | | 86 | 10'01" | 11:04'07" | | 87 | 08'30" | 11:12'37" | | 88 | 08'33" | 11:21'10" | | 89 | 07'04" | 11:28'14" | | 90 | 08'27" | 11:36'41" | | 91 | 08'24" | 11:45'05" | | 92 | 08'12" | 11:53'17" | | 93 | 09'11" | 12:02'28" | | 94 | 08'14" | 12:10'42" | | 95 | 07'25" | 12:18'07" | | 96 | 09'27" | 12:27'34" | | 97 | 08'29" | 12:36'03" | | 98 | 08'49" | 12:44'52" | | 99 | 06'36" | 12:51'28" | | 100 | 06'16" | 12:57'44" | | 100.3 | 06'30" | 12:59'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
