全馬 | 04:31:00 | 06:25/km | 第5馬官方成績 |
日期 | 2013-04-14 |
成績 | 04:31:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'55" | 00:58'14" |
| 00:29'19" (+00'24") |
| 00:30'22" (+01'27") | 01:02'39" (+04'25") |
| 00:32'17" (+03'22") |
| 00:32'20" (+03'25") | 01:04'27" (+06'13") |
| 00:32'07" (+03'12") |
| 00:33'10" (+04'15") | 01:07'21" (+09'07") |
| 00:34'11" (+05'16") |
|
日期: 2013-04-14 05:57 - 卡路里: 1706 Cal - 溫度: 18°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'14") | 1005 / 1005 |
2 | | 05'38" (+00'04") | 1008 / 2014 |
3 | | 05'34" | 988 / 3002 |
4 | | 05'58" (+00'24") | 1005 / 4008 |
5 | | 05'53" (+00'19") | 994 / 5002 |
6 | | 06'02" (+00'28") | 1009 / 6012 |
7 | | 05'51" (+00'17") | 1007 / 7019 |
8 | | 05'42" (+00'08") | 1007 / 8027 |
9 | | 05'48" (+00'14") | 1007 / 9034 |
10 | | 05'53" (+00'19") | 1004 / 10039 |
11 | | 05'51" (+00'17") | 1017 / 11056 |
12 | | 06'00" (+00'26") | 1006 / 12063 |
13 | | 06'06" (+00'32") | 1002 / 13065 |
14 | | 06'11" (+00'37") | 1009 / 14075 |
15 | | 06'13" (+00'39") | 1005 / 15080 |
16 | | 06'34" (+01'00") | 1011 / 16092 |
17 | | 06'04" (+00'30") | 1001 / 17094 |
18 | | 06'49" (+01'15") | 1008 / 18103 |
19 | | 06'29" (+00'55") | 996 / 19099 |
20 | | 06'21" (+00'47") | 998 / 20097 |
21 | | 06'10" (+00'36") | 1005 / 21103 |
22 | | 06'19" (+00'45") | 1005 / 22108 |
23 | | 06'53" (+01'19") | 1004 / 23113 |
喔~終於在大雨中完成了第五馬,左膝外側及後側一路痛、最後10k還起水泡,只好慢慢拖回終點@@
跑完這一馬也終於可以暫時休息一下,好好養傷比較重要。
賽前宣言: .
4月累積里程 :
101.51 km MIZUNO WAVE SPACER AR3 累積 :
375.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'58" | 00:23'02" |
5 | 05'53" | 00:28'55" |
6 | 06'02" | 00:34'57" |
7 | 05'51" | 00:40'48" |
8 | 05'44" | 00:46'32" |
9 | 05'49" | 00:52'21" |
10 | 05'53" | 00:58'14" |
11 | 05'51" | 01:04'05" |
12 | 06'02" | 01:10'07" |
13 | 06'04" | 01:16'11" |
14 | 06'11" | 01:22'22" |
15 | 06'14" | 01:28'36" |
16 | 06'34" | 01:35'10" |
17 | 06'03" | 01:41'13" |
18 | 06'52" | 01:48'05" |
19 | 06'27" | 01:54'32" |
20 | 06'21" | 02:00'53" |
21 | 06'15" | 02:07'08" |
22 | 06'15" | 02:13'23" |
23 | 06'55" | 02:20'18" |
24 | 06'21" | 02:26'39" |
25 | 06'34" | 02:33'13" |
26 | 06'17" | 02:39'30" |
27 | 06'59" | 02:46'29" |
28 | 06'26" | 02:52'55" |
29 | 06'25" | 02:59'20" |
30 | 06'00" | 03:05'20" |
31 | 06'19" | 03:11'39" |
32 | 06'28" | 03:18'07" |
33 | 07'15" | 03:25'22" |
34 | 06'33" | 03:31'55" |
35 | 06'35" | 03:38'30" |
36 | 06'25" | 03:44'55" |
37 | 06'27" | 03:51'22" |
38 | 06'53" | 03:58'15" |
39 | 07'43" | 04:05'58" |
40 | 06'43" | 04:12'41" |
41 | 06'49" | 04:19'30" |
42 | 06'16" | 04:25'46" |
42.0 | 02'53" | 04:25'49" |