|  恭喜完成了初馬 全馬 | 04:30:53 | 06:25/km | 第1馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:30:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+00'20") | 00:58'22" | | 00:29'01" | | 00:29'07" (+00'06") | 01:01'19" (+02'57") | | 00:32'12" (+03'11") | | 00:29'57" (+00'56") | 01:02'26" (+04'04") | | 00:32'29" (+03'28") | | 00:36'58" (+07'57") | 01:12'52" (+14'30") | | 00:35'54" (+06'53") | |
日期: 2021-03-14 06:00 - 總爬升: 340 m - 平均心率: 163 - 卡路里: 2552 Cal - 總步數: 46610 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'50") | 1002 / 1002 | 167 / 93 | | 2 | | 05'51" (+00'19") | 1002 / 2005 | 176 / 96 | | 3 | | 05'47" (+00'15") | 1002 / 3006 | 175 / 98 | | 4 | | 05'43" (+00'11") | 1004 / 4011 | 174 / 100 | | 5 | | 05'32" | 1000 / 5012 | 174 / 103 |
| 6 | | 05'44" (+00'12") | 1005 / 6018 | 173 / 100 | | 7 | | 05'37" (+00'05") | 1001 / 7019 | 173 / 102 | | 8 | | 05'42" (+00'10") | 1000 / 8020 | 172 / 101 | | 9 | | 05'44" (+00'12") | 1002 / 9023 | 170 / 102 | | 10 | | 06'08" (+00'36") | 1005 / 10029 | 172 / 94 | | 11 | | 05'39" (+00'07") | 1001 / 11030 | 169 / 104 | | 12 | | 05'46" (+00'14") | 1006 / 12037 | 169 / 102 | | 13 | | 06'14" (+00'42") | 1005 / 13042 | 164 / 97 | | 14 | | 05'40" (+00'08") | 1001 / 14043 | 167 / 104 | | 15 | | 05'41" (+00'09") | 1003 / 15046 | 166 / 105 | | 16 | | 06'44" (+01'12") | 1005 / 16052 | 149 / 98 | | 17 | | 05'40" (+00'08") | 1002 / 17055 | 167 / 105 | | 18 | | 07'26" (+01'54") | 1005 / 18060 | 152 / 87 | | 19 | | 05'39" (+00'07") | 1006 / 19067 | 169 / 104 | | 20 | | 06'32" (+01'00") | 1002 / 20070 | 163 / 93 | | 21 | | 05'43" (+00'11") | 1000 / 21070 | 169 / 102 | | 22 | | 06'05" (+00'33") | 1006 / 22076 | 168 / 97 | | 23 | | 06'19" (+00'47") | 1005 / 23082 | 163 / 96 | | 24 | | 05'54" (+00'22") | 1005 / 24088 | 169 / 99 | | 25 | | 05'47" (+00'15") | 1006 / 25094 | 168 / 102 | | 26 | | 07'25" (+01'53") | 1002 / 26097 | 148 / 90 | | 27 | | 05'46" (+00'14") | 1007 / 27104 | 168 / 102 | | 28 | | 07'08" (+01'36") | 1000 / 28104 | 159 / 87 | | 29 | | 05'53" (+00'21") | 1001 / 29105 | 170 / 99 | | 30 | | 06'08" (+00'36") | 1009 / 30115 | 166 / 97 | | 31 | | 07'04" (+01'32") | 1002 / 31117 | 190 / 74 | | 32 | | 07'27" (+01'55") | 1003 / 32120 | 155 / 86 | | 33 | | 07'05" (+01'33") | 1001 / 33122 | 183 / 76 | | 34 | | 08'20" (+02'48") | 1007 / 34129 | 218 / 54 | | 35 | | 06'52" (+01'20") | 1001 / 35130 | 157 / 92 | | 36 | | 06'53" (+01'21") | 1006 / 36137 | 194 / 74 | | 37 | | 07'43" (+02'11") | 1002 / 37139 | 206 / 62 | | 38 | | 07'21" (+01'49") | 1003 / 38142 | 160 / 84 | | 39 | | 07'35" (+02'03") | 1002 / 39145 | 195 / 67 | | 40 | | 06'15" (+00'43") | 1006 / 40152 | 169 / 94 | | 41 | | 07'06" (+01'34") | 1000 / 41152 | 177 / 79 | | 42 | | 06'30" (+00'58") | 1003 / 42155 | 175 / 87 | | 43 | | 06'03" (+00'31") | 330 / 42485 | 170 / 97 |
賽後評分: 逆風太大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.73 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'52" | 00:12'15" | | 3 | 05'48" | 00:18'03" | | 4 | 05'45" | 00:23'48" | | 5 | 05'33" | 00:29'21" | | 6 | 05'44" | 00:35'05" | | 7 | 05'38" | 00:40'43" | | 8 | 05'43" | 00:46'26" | | 9 | 05'45" | 00:52'11" | | 10 | 06'11" | 00:58'22" | | 11 | 05'40" | 01:04'02" | | 12 | 05'46" | 01:09'48" | | 13 | 06'17" | 01:16'05" | | 14 | 05'44" | 01:21'49" | | 15 | 05'40" | 01:27'29" | | 16 | 06'47" | 01:34'16" | | 17 | 05'44" | 01:40'00" | | 18 | 07'26" | 01:47'26" | | 19 | 05'42" | 01:53'08" | | 20 | 06'33" | 01:59'41" | | 21 | 05'44" | 02:05'25" | | 22 | 06'05" | 02:11'30" | | 23 | 06'22" | 02:17'52" | | 24 | 05'56" | 02:23'48" | | 25 | 05'50" | 02:29'38" | | 26 | 07'27" | 02:37'05" | | 27 | 05'49" | 02:42'54" | | 28 | 07'11" | 02:50'05" | | 29 | 05'51" | 02:55'56" | | 30 | 06'11" | 03:02'07" | | 31 | 07'05" | 03:09'12" | | 32 | 07'28" | 03:16'40" | | 33 | 07'06" | 03:23'46" | | 34 | 08'23" | 03:32'09" | | 35 | 06'56" | 03:39'05" | | 36 | 06'52" | 03:45'57" | | 37 | 07'47" | 03:53'44" | | 38 | 07'23" | 04:01'07" | | 39 | 07'37" | 04:08'44" | | 40 | 06'15" | 04:14'59" | | 41 | 07'10" | 04:22'09" | | 42 | 06'30" | 04:28'39" | | 42.3 | 06'46" | 04:30'53" |
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