BrYan Cheung 2015/01/25 訓練日誌

BrYan Cheung 香港
ID 133709

33 位追隨者

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BrYan Cheung

全馬 | 03:39:54 | 05:12/km | 第2馬

2015 香港渣打馬拉松

官方成績
日期	2015-01-25
成績	03:39:54
總名次	- / -
分組名次	- / -
平均速度	05:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'39")

00:24'39" (+07'36")

00:48'14" (+00'10")

10 km

(00:48'14")

00:23'35" (+06'32")

15 km

(01:12'12")

00:23'58" (+06'55")

00:48'04"

20 km

(01:36'18")

00:24'06" (+07'03")

25 km

(02:03'48")

00:27'30" (+10'27")

00:51'01" (+02'57")

30 km

(02:27'19")

00:23'31" (+06'28")

35 km

(03:04'01")

00:36'42" (+19'39")

00:53'45" (+05'41")

40 km

(03:21'04")

00:17'03"

Finish

(03:39:54)

日期: 2015-01-25 06:42 - 總爬升: 565 m - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'01"

(05'01")

05'00" (+00'41")

1001 / 1001

05'00"

(10'01")

05'00" (+00'41")

997 / 1999

05'00"

(15'01")

04'58" (+00'39")

1005 / 3005

04'53"

(19'54")

04'49" (+00'30")

1010 / 4015

04'45"

(24'39")

04'45" (+00'26")

996 / 5012

展開計圈分析

..Heart Avg 179 Max 190

1月累積里程 : 182.31 km

Mizuno wave spacer dyna 累積 : 695.6 km

Android - SHARP SH-13C 上傳 | 9 years ago

Ip Sau Sing （Tommy ), Dickson Yip 和其他 16 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	05'05"	00:10'06"
3	04'55"	00:15'01"
4	04'49"	00:19'50"
5	04'49"	00:24'39"
6	04'26"	00:29'05"
7	05'25"	00:34'30"
8	04'48"	00:39'18"
9	04'25"	00:43'43"
10	04'31"	00:48'14"
11	06'34"	00:54'48"
12	02'31"	00:57'19"
13	04'56"	01:02'15"
14	05'17"	01:07'32"
15	04'40"	01:12'12"
16	04'47"	01:16'59"
17	04'43"	01:21'42"
18	04'43"	01:26'25"
19	04'59"	01:31'24"
20	04'54"	01:36'18"
21	04'58"	01:41'16"
22	04'56"	01:46'12"
23	04'54"	01:51'06"
24	04'51"	01:55'57"
25	07'51"	02:03'48"
26	02'22"	02:06'10"
27	05'49"	02:11'59"
28	04'54"	02:16'53"
29	05'13"	02:22'06"
30	05'13"	02:27'19"
31	05'14"	02:32'33"
32	05'30"	02:38'03"
33	04'57"	02:43'00"
34	05'36"	02:48'36"
35	15'25"	03:04'01"
36	00'05"	03:04'06"
37	01'42"	03:05'48"
38	05'57"	03:11'45"
39	04'24"	03:16'09"
40	04'55"	03:21'04"
41	05'42"	03:26'46"
42	04'39"	03:31'25"
43	05'23"	03:36'48"
43.8	03'45"	03:39'54"