|  71.5 km | 04:05:15 | 17.5 km/h日期: 2021-03-14 15:47 - 總爬升: 392 m - 平均心率: 134 - 卡路里: 1359 Cal - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.14 (-16.88) | 1003 / 1003 | | 2 | | 23.38 (-9.65) | 1000 / 2004 | | 3 | | 18.65 (-14.37) | 1005 / 3009 | | 4 | | 11.32 (-21.71) | 1000 / 4010 | | 5 | | 19.25 (-13.78) | 1005 / 5015 |
| 6 | | 22.93 (-10.10) | 1005 / 6021 | | 7 | | 23.68 (-9.34) | 1002 / 7023 | | 8 | | 23.38 (-9.65) | 1004 / 8028 | | 9 | | 21.95 (-11.08) | 1000 / 9029 | | 10 | | 15.19 (-17.84) | 1001 / 10030 | | 11 | | 18.85 (-14.18) | 1000 / 11030 | | 12 | | 16.59 (-16.44) | 1004 / 12035 | | 13 | | 26.67 (-6.36) | 1002 / 13038 | | 14 | | 26.47 (-6.56) | 1005 / 14043 | | 15 | | 27.27 (-5.75) | 1007 / 15050 | | 16 | | 27.48 (-5.55) | 1002 / 16053 | | 17 | | 29.75 (-3.28) | 1000 / 17054 | | 18 | | 32.43 (-0.60) | 1008 / 18062 | | 19 | | 31.30 (-1.72) | 1007 / 19069 | | 20 | | 11.04 (-21.98) | 1001 / 20071 | | 21 | | 23.38 (-9.65) | 1004 / 21075 | | 22 | | 23.38 (-9.65) | 1001 / 22077 | | 23 | | 17.06 (-15.97) | 1005 / 23082 | | 24 | | 27.69 (-5.34) | 1008 / 24090 | | 25 | | 29.75 (-3.28) | 1006 / 25096 | | 26 | | 31.30 (-1.72) | 1005 / 26102 | | 27 | | 26.47 (-6.56) | 1002 / 27104 | | 28 | | 22.78 (-10.24) | 1006 / 28111 | | 29 | | 20.11 (-12.92) | 1000 / 29111 | | 30 | | 24.32 (-8.70) | 1002 / 30114 | | 31 | | 20.45 (-12.57) | 1001 / 31116 | | 32 | | 16.67 (-16.36) | 1005 / 32121 | | 33 | | 12.90 (-20.12) | 1002 / 33123 | | 34 | | 6.35 (-26.68) | 1004 / 34127 | | 35 | | 14.23 (-18.80) | 1000 / 35128 | | 36 | | 31.03 (-1.99) | 1003 / 36132 | | 37 | | 20.00 (-13.03) | 1001 / 37133 | | 38 | | 17.22 (-15.80) | 1001 / 38135 | | 39 | | 2.49 (-30.54) | 1003 / 39139 | | 40 | | 14.81 (-18.21) | 1001 / 40140 | | 41 | | 13.19 (-19.84) | 1003 / 41144 | | 42 | | 12.20 (-20.82) | 1002 / 42147 | | 43 | | 14.12 (-18.91) | 1000 / 43148 | | 44 | | 11.92 (-21.11) | 1002 / 44150 | | 45 | | 20.00 (-13.03) | 1005 / 45156 | | 46 | | 18.46 (-14.57) | 1006 / 46162 | | 47 | | 23.23 (-9.80) | 1002 / 47165 | | 48 | | 21.43 (-11.60) | 1000 / 48166 | | 49 | | 15.45 (-17.58) | 1002 / 49168 | | 50 | | 22.22 (-10.81) | 1003 / 50172 | | 51 | | 26.47 (-6.56) | 1000 / 51172 | | 52 | | 21.18 (-11.85) | 1001 / 52173 | | 53 | | 20.93 (-12.10) | 1003 / 53177 | | 54 | | 22.50 (-10.53) | 1001 / 54178 | | 55 | | 25.00 (-8.03) | 1006 / 55185 | | 56 | | 24.49 (-8.54) | 1004 / 56190 | | 57 | | 17.56 (-15.47) | 1002 / 57192 | | 58 | | 15.38 (-17.64) | 1002 / 58195 | | 59 | | 21.43 (-11.60) | 1001 / 59196 | | 60 | | 22.78 (-10.24) | 1005 / 60201 | | 61 | | 29.27 (-3.76) | 1006 / 61208 | | 62 | | 27.27 (-5.75) | 1001 / 62210 | | 63 | | 32.73 (-0.30) | 1000 / 63210 | | 64 | | 28.80 (-4.23) | 1000 / 64210 | | 65 | | 30.25 (-2.78) | 1001 / 65212 | | 66 | | 31.86 (-1.17) | 1004 / 66216 | | 67 | | 33.03 | 1005 / 67222 | | 68 | | 8.39 (-24.64) | 1000 / 68222 | | 69 | | 16.00 (-17.03) | 1002 / 69225 | | 70 | | 19.35 (-13.67) | 472 / 69698 | | 71 | | 20.11 (-12.92) | 1005 / 70703 | | 72 | | 13.33 (-19.69) | 819 / 71522 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 305.45 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 5.5 % | | 2 | 23.5 | -0.8 % | | 3 | 18.7 | 4.3 % | | 4 | 11.6 | -5.7 % | | 5 | 19.3 | -1.2 % | | 6 | 22.4 | -0.4 % | | 7 | 24.3 | 2.0 % | | 8 | 22.9 | -1.4 % | | 9 | 22.6 | 1.5 % | | 10 | 15.5 | 1.4 % | | 11 | 20.6 | -0.6 % | | 12 | 14.7 | -3.1 % | | 13 | 26.9 | -0.6 % | | 14 | 26.5 | 1.8 % | | 15 | 27.5 | 1.7 % | | 16 | 27.1 | 1.0 % | | 17 | 30.0 | 1.5 % | | 18 | 31.6 | -1.0 % | | 19 | 31.0 | 2.2 % | | 20 | 11.4 | -0.8 % | | 21 | 23.4 | 1.7 % | | 22 | 22.8 | -0.2 % | | 23 | 17.5 | 7.3 % | | 24 | 25.2 | -2.6 % | | 25 | 29.5 | -0.3 % | | 26 | 31.6 | -0.2 % | | 27 | 26.9 | 1.7 % | | 28 | 23.4 | -0.6 % | | 29 | 21.8 | -0.8 % | | 30 | 22.6 | 1.8 % | | 31 | 26.1 | 3.7 % | | 32 | 15.3 | 4.4 % | | 33 | 16.7 | 3.8 % | | 34 | 9.3 | -3.6 % | | 35 | 7.6 | 14.4 % | | 36 | 21.3 | -1.7 % | | 37 | 22.8 | -1.0 % | | 38 | 18.2 | 2.2 % | | 39 | 6.4 | -1.1 % | | 40 | 3.3 | 1.8 % | | 41 | 15.2 | -3.7 % | | 42 | 12.8 | -0.9 % | | 43 | 13.5 | 4.0 % | | 44 | 11.5 | -4.2 % | | 45 | 15.7 | 5.7 % | | 46 | 18.2 | 9.0 % | | 47 | 23.8 | -2.2 % | | 48 | 21.4 | -4.4 % | | 49 | 18.4 | 3.4 % | | 50 | 17.6 | -3.4 % | | 51 | 24.2 | 2.2 % | | 52 | 26.3 | 2.2 % | | 53 | 21.3 | -2.5 % | | 54 | 19.5 | 2.0 % | | 55 | 24.5 | 0.0 % | | 56 | 25.5 | -0.2 % | | 57 | 20.0 | -0.8 % | | 58 | 14.2 | 1.8 % | | 59 | 20.9 | -0.5 % | | 60 | 22.8 | 1.0 % | | 61 | 24.2 | 1.4 % | | 62 | 29.0 | -0.2 % | | 63 | 28.8 | 1.0 % | | 64 | 31.9 | -1.1 % | | 65 | 29.3 | -1.2 % | | 66 | 30.5 | -1.2 % | | 67 | 32.1 | 1.5 % | | 68 | 33.6 | -0.2 % | | 69 | 7.8 | -6.2 % | | 70 | 17.5 | 4.0 % | | 71 | 18.7 | -2.3 % | | 72 | 20.0 | -3.2 % | | 71.5 | -22.7 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
