|  恭喜破PB 全馬 | 04:19:34 | 06:09/km | 第3馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 04:19:34 | | 總名次 | 2561 / - | | 分組名次 | 982 / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+04'47") | 00:57'31" (+01'21") | | 00:27'22" (+02'00") | | 00:27'44" (+02'22") | 00:56'10" | | 00:28'26" (+03'04") | | 00:32'29" (+07'07") | 01:01'01" (+04'51") | | 00:28'32" (+03'10") | | 00:41'53" (+16'31") | 01:07'15" (+11'05") | | 00:25'22" | |
日期: 2015-01-25 06:12 - 總爬升: 286 m - 平均心率: 153 - 卡路里: 4135 Cal - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'44") | 1023 / 1023 | | 2 | | 06'05" (+00'59") | 1007 / 2031 | | 3 | | 06'55" (+01'49") | 1004 / 3035 | | 4 | | 05'37" (+00'31") | 1012 / 4047 | | 5 | | 05'38" (+00'32") | 999 / 5047 |
| 6 | | 05'06" | 1003 / 6050 | | 7 | | 05'55" (+00'49") | 1006 / 7056 | | 8 | | 05'53" (+00'47") | 1002 / 8059 | | 9 | | 05'12" (+00'06") | 1009 / 9068 | | 10 | | 05'15" (+00'09") | 1001 / 10070 | | 11 | | 07'21" (+02'15") | 63 / 10133 | | 12 | | 05'19" (+00'13") | 1940 / 12074 | | 13 | | 05'53" (+00'47") | 1015 / 13090 | | 14 | | 05'46" (+00'40") | 991 / 14081 | | 15 | | 05'10" (+00'04") | 998 / 15079 | | 16 | | 05'38" (+00'32") | 1006 / 16085 | | 17 | | 05'40" (+00'34") | 1005 / 17091 | | 18 | | 05'15" (+00'09") | 1005 / 18096 | | 19 | | 06'08" (+01'02") | 1014 / 19111 | | 20 | | 05'49" (+00'43") | 1012 / 20124 | | 21 | | 05'39" (+00'33") | 1010 / 21134 | | 22 | | 05'42" (+00'36") | 995 / 22130 | | 23 | | 06'17" (+01'11") | 1017 / 23148 | | 24 | | 05'40" (+00'34") | 754 / 23903 | | 25 | | 06'13" (+01'07") | 2631 / 26534 | | 26 | | 06'13" (+01'07") | 1003 / 27538 | | 27 | | 06'42" (+01'36") | 1008 / 28546 | | 28 | | 06'03" (+00'57") | 1014 / 29561 | | 29 | | 06'08" (+01'02") | 994 / 30555 | | 30 | | 05'59" (+00'53") | 1005 / 31560 | | 31 | | 05'54" (+00'48") | 1011 / 32572 | | 32 | | 05'55" (+00'49") | 1011 / 33583 | | 33 | | 06'49" (+01'43") | 1015 / 34599 | | 34 | | 06'02" (+00'56") | 60 / 34660 | | 35 | | 07'05" (+01'59") | 1953 / 36614 | | 36 | | 08'12" (+03'06") | 999 / 37613 | | 37 | | 06'24" (+01'18") | 992 / 38606 | | 38 | | 07'26" (+02'20") | 1008 / 39615 | | 39 | | 06'33" (+01'27") | 1005 / 40620 | | 40 | | 06'34" (+01'28") | 1016 / 41636 | | 41 | | 05'16" (+00'10") | 1020 / 42656 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 152.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'09" | 00:11'59" | | 3 | 06'54" | 00:18'53" | | 4 | 05'39" | 00:24'32" | | 5 | 05'37" | 00:30'09" | | 6 | 05'08" | 00:35'17" | | 7 | 05'53" | 00:41'10" | | 8 | 05'52" | 00:47'02" | | 9 | 05'17" | 00:52'19" | | 10 | 05'12" | 00:57'31" | | 11 | 07'27" | 01:04'58" | | 12 | 03'18" | 01:08'16" | | 13 | 05'51" | 01:14'07" | | 14 | 05'52" | 01:19'59" | | 15 | 05'16" | 01:25'15" | | 16 | 05'34" | 01:30'49" | | 17 | 05'40" | 01:36'29" | | 18 | 05'12" | 01:41'41" | | 19 | 06'08" | 01:47'49" | | 20 | 05'52" | 01:53'41" | | 21 | 05'40" | 01:59'21" | | 22 | 05'43" | 02:05'04" | | 23 | 06'21" | 02:11'25" | | 24 | 14'43" | 02:26'08" | | 25 | 00'02" | 02:26'10" | | 26 | 03'24" | 02:29'34" | | 27 | 06'36" | 02:36'10" | | 28 | 05'58" | 02:42'08" | | 29 | 06'20" | 02:48'28" | | 30 | 06'14" | 02:54'42" | | 31 | 05'59" | 03:00'41" | | 32 | 06'09" | 03:06'50" | | 33 | 05'47" | 03:12'37" | | 34 | 06'37" | 03:19'14" | | 35 | 17'21" | 03:36'35" | | 36 | 00'02" | 03:36'37" | | 37 | 03'39" | 03:40'16" | | 38 | 07'53" | 03:48'09" | | 39 | 06'38" | 03:54'47" | | 40 | 07'10" | 04:01'57" | | 41 | 05'58" | 04:07'55" | | 42 | 06'49" | 04:14'44" | | 43 | 04'44" | 04:19'28" | | 42.7 | 00'-22" | 04:19'34" |
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