9.0 km | 01:01:45 | 06:51/km日期: 2012-05-06 22:57 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'48" / 06'42" / 06'37" / 06'44" / 06'41" / 06'55" / 07'08" / 07'07" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'22") | 500 / 500 |
| 2 | | 06'44" (+00'11") | 500 / 1000 |
| 3 | | 06'40" (+00'07") | 500 / 1500 |
| 4 | | 06'44" (+00'11") | 500 / 2000 |
| 5 | | 06'33" | 500 / 2500 |
| 6 | | 06'40" (+00'07") | 500 / 3000 |
| 7 | | 06'44" (+00'11") | 500 / 3500 |
| 8 | | 06'44" (+00'11") | 500 / 4000 |
| 9 | | 06'41" (+00'08") | 500 / 4500 |
| 10 | | 06'39" (+00'06") | 500 / 5000 |
| 11 | | 06'52" (+00'19") | 500 / 5500 |
| 12 | | 06'54" (+00'21") | 500 / 6000 |
| 13 | | 07'03" (+00'30") | 500 / 6500 |
| 14 | | 07'13" (+00'40") | 500 / 7000 |
| 15 | | 07'13" (+00'40") | 500 / 7500 |
| 16 | | 07'01" (+00'28") | 500 / 8000 |
| 17 | | 07'08" (+00'35") | 500 / 8500 |
| 18 | | 06'49" (+00'16") | 500 / 9000 |
| 19 | | 08'02" (+01'29") | 6 / 9006 |
5月累積里程 :
14.01 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'44" | 00:26'51" |
| 5 | 06'41" | 00:33'32" |
| 6 | 06'55" | 00:40'27" |
| 7 | 07'08" | 00:47'35" |
| 8 | 07'07" | 00:54'42" |
| 9 | 07'00" | 01:01'42" |
| 9.0 | --'--" | 01:01'42" |
5910.0 km | 
18.0 km
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