6.3 km | 00:48:08 | 07:37/km日期: 2012-06-06 19:04 - 卡路里: 446 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'01" / 07'30" / 07'20" / 07'30" / 08'07" / 08'00" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 500 / 500 |
| 2 | | 07'15" (+00'27") | 500 / 1000 |
| 3 | | 07'26" (+00'38") | 500 / 1500 |
| 4 | | 07'32" (+00'44") | 500 / 2000 |
| 5 | | 07'19" (+00'31") | 500 / 2500 |
| 6 | | 07'21" (+00'33") | 500 / 3000 |
| 7 | | 07'16" (+00'28") | 500 / 3500 |
| 8 | | 07'42" (+00'54") | 500 / 4000 |
| 9 | | 08'19" (+01'31") | 500 / 4500 |
| 10 | | 07'54" (+01'06") | 500 / 5000 |
| 11 | | 08'01" (+01'13") | 500 / 5500 |
| 12 | | 07'59" (+01'11") | 500 / 6000 |
| 13 | | 08'20" (+01'32") | 318 / 6318 |
6月累積里程 :
43.43 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'30" | 00:14'31" |
| 3 | 07'20" | 00:21'51" |
| 4 | 07'30" | 00:29'21" |
| 5 | 08'07" | 00:37'28" |
| 6 | 08'00" | 00:45'28" |
| 6.3 | 08'06" | 00:48'03" |
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