| 恭喜完成了初馬 全馬 | 03:59:50 | 05:41/km | 第1馬官方成績 | 日期 | 2015-01-25 | 成績 | 03:59:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+11'29") | 00:58'48" (+04'14") | | 00:28'12" (+09'05") | | 00:28'07" (+09'00") | 00:56'05" (+01'31") | | 00:27'58" (+08'51") | | 00:28'46" (+09'39") | 00:54'34" | | 00:25'48" (+06'41") | | 00:37'02" (+17'55") | 00:56'09" (+01'35") | | 00:19'07" | |
日期: 2015-01-25 06:11 - 總爬升: 386 m - 平均心率: 178 - 卡路里: 3858 Cal - 溫度: 17°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+01'18") | 1010 / 1010 | 2 | | 06'06" (+01'27") | 1008 / 2018 | 3 | | 06'12" (+01'33") | 1006 / 3025 | 4 | | 06'13" (+01'34") | 1005 / 4030 | 5 | | 06'02" (+01'23") | 1008 / 5038 |
6 | | 05'33" (+00'54") | 1000 / 6039 | 7 | | 06'03" (+01'24") | 1009 / 7048 | 8 | | 06'00" (+01'21") | 1006 / 8055 | 9 | | 05'16" (+00'37") | 995 / 9051 | 10 | | 05'19" (+00'40") | 979 / 10030 | 11 | | 05'30" (+00'51") | 2293 / 12324 | 12 | | 05'47" (+01'08") | 1013 / 13337 | 13 | | 05'46" (+01'07") | 995 / 14333 | 14 | | 05'35" (+00'56") | 1000 / 15334 | 15 | | 05'36" (+00'57") | 1006 / 16340 | 16 | | 05'31" (+00'52") | 1005 / 17346 | 17 | | 05'33" (+00'54") | 1003 / 18350 | 18 | | 05'41" (+01'02") | 1016 / 19366 | 19 | | 05'22" (+00'43") | 1007 / 20374 | 20 | | 05'21" (+00'42") | 1011 / 21386 | 21 | | 05'24" (+00'45") | 1004 / 22391 | 22 | | 05'20" (+00'41") | 1011 / 23403 | 23 | | 05'35" (+00'56") | 384 / 23788 | 24 | | 05'21" (+00'42") | 2678 / 26466 | 25 | | 05'23" (+00'44") | 1000 / 27467 | 26 | | 05'56" (+01'17") | 1004 / 28471 | 27 | | 05'32" (+00'53") | 1010 / 29482 | 28 | | 05'42" (+01'03") | 1007 / 30489 | 29 | | 05'36" (+00'57") | 993 / 31483 | 30 | | 05'33" (+00'54") | 1014 / 32497 | 31 | | 05'18" (+00'39") | 1008 / 33506 | 32 | | 05'16" (+00'37") | 1008 / 34514 | 33 | | 05'15" (+00'36") | 101 / 34616 | 34 | | 06'12" (+01'33") | 1920 / 36537 | 35 | | 05'33" (+00'54") | 1005 / 37542 | 36 | | 05'23" (+00'44") | 992 / 38535 | 37 | | 05'25" (+00'46") | 1001 / 39536 | 38 | | 05'39" (+01'00") | 1004 / 40541 | 39 | | 05'18" (+00'39") | 1014 / 41556 | 40 | | 04'39" | 1002 / 42558 |
賽前宣言: . 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 146.74 km wave aero 13 累積 : 739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 06'06" | 00:12'05" | 3 | 06'13" | 00:18'18" | 4 | 06'13" | 00:24'31" | 5 | 06'05" | 00:30'36" | 6 | 05'33" | 00:36'09" | 7 | 06'03" | 00:42'12" | 8 | 06'01" | 00:48'13" | 9 | 05'17" | 00:53'30" | 10 | 05'18" | 00:58'48" | 11 | 06'53" | 01:05'41" | 12 | 03'55" | 01:09'36" | 13 | 05'58" | 01:15'34" | 14 | 05'47" | 01:21'21" | 15 | 05'34" | 01:26'55" | 16 | 05'39" | 01:32'34" | 17 | 05'39" | 01:38'13" | 18 | 05'29" | 01:43'42" | 19 | 05'39" | 01:49'21" | 20 | 05'32" | 01:54'53" | 21 | 05'18" | 02:00'11" | 22 | 05'21" | 02:05'32" | 23 | 05'27" | 02:10'59" | 24 | 12'38" | 02:23'37" | 25 | 00'02" | 02:23'39" | 26 | 03'07" | 02:26'46" | 27 | 05'40" | 02:32'26" | 28 | 05'40" | 02:38'06" | 29 | 05'41" | 02:43'47" | 30 | 05'40" | 02:49'27" | 31 | 05'39" | 02:55'06" | 32 | 05'47" | 03:00'53" | 33 | 05'14" | 03:06'07" | 34 | 05'19" | 03:11'26" | 35 | 15'03" | 03:26'29" | 36 | 00'02" | 03:26'31" | 37 | 02'41" | 03:29'12" | 38 | 05'23" | 03:34'35" | 39 | 05'30" | 03:40'05" | 40 | 05'31" | 03:45'36" | 41 | 05'22" | 03:50'58" | 42 | 05'18" | 03:56'16" | 42.6 | 05'36" | 03:59'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|