|  100.0 km | 12:46:04 | 07:39/km | 第46馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:46:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+00'34") | 00:52'22" | | 00:25'54" | | 00:27'50" (+01'56") | 01:01'17" (+08'55") | | 00:33'27" (+07'33") | | 00:41'34" (+15'40") | 01:14'10" (+21'48") | | 00:32'36" (+06'42") | | 00:33'02" (+07'08") | 00:59'07" (+06'45") | | 00:26'05" (+00'11") | | 00:30'52" (+04'58") | 01:04'46" (+12'24") | | 00:33'54" (+08'00") | | 00:35'42" (+09'48") | 01:23'32" (+31'10") | | 00:47'50" (+21'56") | | 00:48'23" (+22'29") | 01:30'42" (+38'20") | | 00:42'19" (+16'25") | | 00:43'33" (+17'39") | 01:20'06" (+27'44") | | 00:36'33" (+10'39") | | 00:49'42" (+23'48") | 01:38'18" (+45'56") | | 00:48'36" (+22'42") | | 00:49'58" (+24'04") | 01:36'43" (+44'21") | | 00:46'45" (+20'51") | |
日期: 2021-03-12 21:02 - 總爬升: 1546 m - 平均心率: 118 - 卡路里: 7299 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+01'06") | 1000 / 1000 | | 2 | | 05'31" (+01'06") | 1000 / 2000 | | 3 | | 05'13" (+00'48") | 1000 / 3000 | | 4 | | 05'02" (+00'37") | 1000 / 4000 | | 5 | | 05'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 | | 7 | | 04'59" (+00'34") | 1000 / 7000 | | 8 | | 05'31" (+01'06") | 1000 / 8000 | | 9 | | 05'12" (+00'47") | 1000 / 9000 | | 10 | | 04'57" (+00'32") | 1000 / 10000 | | 11 | | 05'22" (+00'57") | 1000 / 11000 | | 12 | | 05'24" (+00'59") | 1000 / 12000 | | 13 | | 05'13" (+00'48") | 1000 / 13000 | | 14 | | 05'15" (+00'50") | 1000 / 14000 | | 15 | | 06'34" (+02'09") | 1000 / 15000 | | 16 | | 04'59" (+00'34") | 1000 / 16000 | | 17 | | 07'07" (+02'42") | 1000 / 17000 | | 18 | | 05'18" (+00'53") | 1000 / 18000 | | 19 | | 07'48" (+03'23") | 1000 / 19000 | | 20 | | 08'12" (+03'47") | 1000 / 20000 | | 21 | | 08'41" (+04'16") | 1000 / 21000 | | 22 | | 09'08" (+04'43") | 1000 / 22000 | | 23 | | 07'08" (+02'43") | 1000 / 23000 | | 24 | | 06'37" (+02'12") | 1000 / 24000 | | 25 | | 09'58" (+05'33") | 1000 / 25000 | | 26 | | 09'11" (+04'46") | 1000 / 26000 | | 27 | | 05'33" (+01'08") | 1000 / 27000 | | 28 | | 05'00" (+00'35") | 1000 / 28000 | | 29 | | 05'34" (+01'09") | 1000 / 29000 | | 30 | | 07'16" (+02'51") | 1000 / 30000 | | 31 | | 05'13" (+00'48") | 1000 / 31000 | | 32 | | 09'03" (+04'38") | 1000 / 32000 | | 33 | | 07'26" (+03'01") | 1000 / 33000 | | 34 | | 06'53" (+02'28") | 1000 / 34000 | | 35 | | 04'25" | 1000 / 35000 | | 36 | | 06'26" (+02'01") | 1000 / 36000 | | 37 | | 05'15" (+00'50") | 1000 / 37000 | | 38 | | 05'07" (+00'42") | 1000 / 38000 | | 39 | | 04'34" (+00'09") | 1000 / 39000 | | 40 | | 04'41" (+00'16") | 1000 / 40000 | | 41 | | 05'54" (+01'29") | 1000 / 41000 | | 42 | | 05'24" (+00'59") | 1000 / 42000 | | 43 | | 04'29" (+00'04") | 1000 / 43000 | | 44 | | 07'11" (+02'46") | 1000 / 44000 | | 45 | | 07'52" (+03'27") | 1000 / 45000 | | 46 | | 07'48" (+03'23") | 1000 / 46000 | | 47 | | 07'18" (+02'53") | 1000 / 47000 | | 48 | | 06'14" (+01'49") | 1000 / 48000 | | 49 | | 06'07" (+01'42") | 1000 / 49000 | | 50 | | 06'25" (+02'00") | 1000 / 50000 | | 51 | | 06'28" (+02'03") | 1000 / 51000 | | 52 | | 07'32" (+03'07") | 1000 / 52000 | | 53 | | 06'18" (+01'53") | 1000 / 53000 | | 54 | | 08'32" (+04'07") | 1000 / 54000 | | 55 | | 06'49" (+02'24") | 1000 / 55000 | | 56 | | 08'10" (+03'45") | 1000 / 56000 | | 57 | | 10'35" (+06'10") | 1000 / 57000 | | 58 | | 08'50" (+04'25") | 1000 / 58000 | | 59 | | 09'23" (+04'58") | 1000 / 59000 | | 60 | | 10'38" (+06'13") | 1000 / 60000 | | 61 | | 10'06" (+05'41") | 1000 / 61000 | | 62 | | 10'30" (+06'05") | 1000 / 62000 | | 63 | | 06'55" (+02'30") | 1000 / 63000 | | 64 | | 11'23" (+06'58") | 1000 / 64000 | | 65 | | 09'37" (+05'12") | 1000 / 65000 | | 66 | | 09'41" (+05'16") | 1000 / 66000 | | 67 | | 07'43" (+03'18") | 1000 / 67000 | | 68 | | 06'40" (+02'15") | 1000 / 68000 | | 69 | | 10'30" (+06'05") | 1000 / 69000 | | 70 | | 07'43" (+03'18") | 1000 / 70000 | | 71 | | 06'43" (+02'18") | 1000 / 71000 | | 72 | | 09'45" (+05'20") | 1000 / 72000 | | 73 | | 10'29" (+06'04") | 1000 / 73000 | | 74 | | 10'18" (+05'53") | 1000 / 74000 | | 75 | | 06'17" (+01'52") | 1000 / 75000 | | 76 | | 09'23" (+04'58") | 1000 / 76000 | | 77 | | 06'27" (+02'02") | 1000 / 77000 | | 78 | | 06'47" (+02'22") | 1000 / 78000 | | 79 | | 07'33" (+03'08") | 1000 / 79000 | | 80 | | 06'19" (+01'54") | 1000 / 80000 | | 81 | | 11'00" (+06'35") | 1000 / 81000 | | 82 | | 08'59" (+04'34") | 1000 / 82000 | | 83 | | 09'06" (+04'41") | 1000 / 83000 | | 84 | | 08'36" (+04'11") | 1000 / 84000 | | 85 | | 11'58" (+07'33") | 1000 / 85000 | | 86 | | 09'57" (+05'32") | 1000 / 86000 | | 87 | | 09'44" (+05'19") | 1000 / 87000 | | 88 | | 10'08" (+05'43") | 1000 / 88000 | | 89 | | 09'24" (+04'59") | 1000 / 89000 | | 90 | | 09'20" (+04'55") | 1000 / 90000 | | 91 | | 11'08" (+06'43") | 1000 / 91000 | | 92 | | 09'20" (+04'55") | 1000 / 92000 | | 93 | | 09'17" (+04'52") | 1000 / 93000 | | 94 | | 09'49" (+05'24") | 1000 / 94000 | | 95 | | 10'22" (+05'57") | 1000 / 95000 | | 96 | | 09'09" (+04'44") | 1000 / 96000 | | 97 | | 09'50" (+05'25") | 1000 / 97000 | | 98 | | 09'18" (+04'53") | 1000 / 98000 | | 99 | | 09'08" (+04'43") | 1000 / 99000 | | 100 | | 09'17" (+04'52") | 1000 / 100000 |
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 418.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'31" | 00:11'03" | | 3 | 05'13" | 00:16'16" | | 4 | 05'02" | 00:21'18" | | 5 | 05'10" | 00:26'28" | | 6 | 05'13" | 00:31'41" | | 7 | 05'00" | 00:36'41" | | 8 | 05'31" | 00:42'12" | | 9 | 05'12" | 00:47'24" | | 10 | 04'58" | 00:52'22" | | 11 | 05'23" | 00:57'45" | | 12 | 05'24" | 01:03'09" | | 13 | 05'13" | 01:08'22" | | 14 | 05'16" | 01:13'38" | | 15 | 06'34" | 01:20'12" | | 16 | 05'00" | 01:25'12" | | 17 | 07'07" | 01:32'19" | | 18 | 05'19" | 01:37'38" | | 19 | 07'49" | 01:45'27" | | 20 | 08'12" | 01:53'39" | | 21 | 08'42" | 02:02'21" | | 22 | 09'08" | 02:11'29" | | 23 | 07'08" | 02:18'37" | | 24 | 06'37" | 02:25'14" | | 25 | 09'59" | 02:35'13" | | 26 | 09'11" | 02:44'24" | | 27 | 05'34" | 02:49'58" | | 28 | 05'00" | 02:54'58" | | 29 | 05'35" | 03:00'33" | | 30 | 07'16" | 03:07'49" | | 31 | 05'14" | 03:13'03" | | 32 | 09'03" | 03:22'06" | | 33 | 07'26" | 03:29'32" | | 34 | 06'54" | 03:36'26" | | 35 | 04'25" | 03:40'51" | | 36 | 06'26" | 03:47'17" | | 37 | 05'15" | 03:52'32" | | 38 | 05'08" | 03:57'40" | | 39 | 04'35" | 04:02'15" | | 40 | 04'41" | 04:06'56" | | 41 | 05'54" | 04:12'50" | | 42 | 05'25" | 04:18'15" | | 43 | 04'29" | 04:22'44" | | 44 | 08'28" | 04:31'12" | | 45 | 06'36" | 04:37'48" | | 46 | 07'48" | 04:45'36" | | 47 | 07'19" | 04:52'55" | | 48 | 06'14" | 04:59'09" | | 49 | 06'08" | 05:05'17" | | 50 | 06'25" | 05:11'42" | | 51 | 06'29" | 05:18'11" | | 52 | 07'33" | 05:25'44" | | 53 | 06'18" | 05:32'02" | | 54 | 08'33" | 05:40'35" | | 55 | 06'49" | 05:47'24" | | 56 | 08'11" | 05:55'35" | | 57 | 10'40" | 06:06'15" | | 58 | 09'09" | 06:15'24" | | 59 | 09'01" | 06:24'25" | | 60 | 10'49" | 06:35'14" | | 61 | 09'56" | 06:45'10" | | 62 | 10'30" | 06:55'40" | | 63 | 06'56" | 07:02'36" | | 64 | 11'23" | 07:13'59" | | 65 | 09'38" | 07:23'37" | | 66 | 10'56" | 07:34'33" | | 67 | 06'29" | 07:41'02" | | 68 | 06'40" | 07:47'42" | | 69 | 10'30" | 07:58'12" | | 70 | 07'44" | 08:05'56" | | 71 | 06'43" | 08:12'39" | | 72 | 09'46" | 08:22'25" | | 73 | 10'29" | 08:32'54" | | 74 | 10'18" | 08:43'12" | | 75 | 06'17" | 08:49'29" | | 76 | 09'24" | 08:58'53" | | 77 | 06'27" | 09:05'20" | | 78 | 06'47" | 09:12'07" | | 79 | 07'35" | 09:19'42" | | 80 | 06'20" | 09:26'02" | | 81 | 11'01" | 09:37'03" | | 82 | 08'59" | 09:46'02" | | 83 | 09'07" | 09:55'09" | | 84 | 08'37" | 10:03'46" | | 85 | 11'58" | 10:15'44" | | 86 | 09'57" | 10:25'41" | | 87 | 09'45" | 10:35'26" | | 88 | 10'09" | 10:45'35" | | 89 | 09'25" | 10:55'00" | | 90 | 09'20" | 11:04'20" | | 91 | 11'09" | 11:15'29" | | 92 | 09'21" | 11:24'50" | | 93 | 09'17" | 11:34'07" | | 94 | 09'49" | 11:43'56" | | 95 | 10'22" | 11:54'18" | | 96 | 09'10" | 12:03'28" | | 97 | 09'51" | 12:13'19" | | 98 | 09'19" | 12:22'38" | | 99 | 09'08" | 12:31'46" | | 100 | 09'17" | 12:41'03" | | 100.5 | 09'22" | 12:46'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
