嚴家賢 2015/01/25 訓練日誌

嚴家賢彰化
ID 2441

150 位追隨者

< 上一篇

下一篇 >

嚴家賢

恭喜完成了第 10 馬

100.0 km | 12:44:19 | 07:38/km | 第10馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	12:44:19
總名次	- / -
分組名次	- / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'09")

00:35'09"

01:17'29"

10 km

(01:17'29")

00:42'20" (+07'11")

15 km

(02:05'23")

00:47'54" (+12'45")

01:47'16" (+29'47")

20 km

(03:04'45")

00:59'22" (+24'13")

25 km

(04:04'24")

00:59'39" (+24'30")

01:51'15" (+33'46")

30 km

(04:56'00")

00:51'36" (+16'27")

35 km

(05:35'06")

00:39'06" (+03'57")

01:38'26" (+20'57")

40 km

(06:34'26")

00:59'20" (+24'11")

45 km

(07:29'44")

00:55'18" (+20'09")

01:46'51" (+29'22")

50 km

(08:21'17")

00:51'33" (+16'24")

55 km

(09:15'08")

00:53'51" (+18'42")

01:48'30" (+31'01")

60 km

(10:09'47")

00:54'39" (+19'30")

65 km

(11:09'17")

00:59'30" (+24'21")

01:38'26" (+20'57")

70 km

(11:48'13")

00:38'56" (+03'47")

75 km

(12:52'55")

01:04'42" (+29'33")

00:00'00"

Finish

(12:44:19)

日期: 2015-01-25 04:59 - 總爬升: 2471 m - 卡路里: 6188 Cal - 溫度: 18°C - 濕度: 74%

彰化

嚴家賢

留言

很廢的一場
雖然身體狀況很差
可是無法堅持才是最大的敗筆

很需要檢討的一場，但卻又不想回憶它

賽前宣言: 恩恩恩……恩恩恩……跑的完就好

1月累積里程 : 185.30 km

MIZUNO Wave Rider 17 SW 累積 : 1916.5 km

iPhone 上傳 | 9 years ago

可樂, 柏生和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'45"	00:11'53"
3	07'11"	00:19'04"
4	08'27"	00:27'31"
5	07'38"	00:35'09"
6	07'13"	00:42'22"
7	09'35"	00:51'57"
8	08'55"	01:00'52"
9	07'56"	01:08'48"
10	08'41"	01:17'29"
11	10'29"	01:27'58"
12	08'59"	01:36'57"
13	09'17"	01:46'14"
14	10'26"	01:56'40"
15	08'43"	02:05'23"
16	10'50"	02:16'13"
17	11'23"	02:27'36"
18	13'02"	02:40'38"
19	10'57"	02:51'35"
20	13'10"	03:04'45"
21	17'57"	03:22'42"
22	14'08"	03:36'50"
23	14'50"	03:51'40"
24	06'30"	03:58'10"
25	06'14"	04:04'24"
26	13'14"	04:17'38"
27	07'34"	04:25'12"
28	08'24"	04:33'36"
29	06'36"	04:40'12"
30	15'48"	04:56'00"
31	06'54"	05:02'54"
32	06'28"	05:09'22"
33	07'09"	05:16'31"
34	08'53"	05:25'24"
35	09'42"	05:35'06"
36	10'55"	05:46'01"
37	11'20"	05:57'21"
38	14'27"	06:11'48"
39	11'45"	06:23'33"
40	10'53"	06:34'26"
41	09'16"	06:43'42"
42	12'49"	06:56'31"
43	16'49"	07:13'20"
44	07'43"	07:21'03"
45	08'41"	07:29'44"
46	09'00"	07:38'44"
47	10'52"	07:49'36"
48	11'28"	08:01'04"
49	11'47"	08:12'51"
50	08'26"	08:21'17"
51	13'17"	08:34'34"
52	07'59"	08:42'33"
53	10'43"	08:53'16"
54	13'16"	09:06'32"
55	08'36"	09:15'08"
56	06'18"	09:21'26"
57	16'36"	09:38'02"
58	10'21"	09:48'23"
59	10'54"	09:59'17"
60	10'30"	10:09'47"
61	11'14"	10:21'01"
62	16'07"	10:37'08"
63	10'38"	10:47'46"
64	10'58"	10:58'44"
65	10'33"	11:09'17"
66	11'42"	11:20'59"
67	07'57"	11:28'56"
68	04'53"	11:33'49"
69	05'22"	11:39'11"
70	09'02"	11:48'13"
71	12'10"	12:00'23"
72	11'17"	12:11'40"
73	11'46"	12:23'26"
74	11'35"	12:35'01"
74.4	40'02"	12:52'55"