18.0 km | 01:35:49 | 05:18/km日期: 2015-01-25 15:47 - 地點: 甜甜圈 - 天氣: 有暖暖的陽光 - 平均心率: 141 - 卡路里: 926 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'26" / 05'23" / 05'17" / 05'18" / 05'28" / 05'16" / 05'21" / 05'19" / 05'41" / 05'25" / 05'15" / 05'18" / 05'17" / 05'26" / 05'02" / 04'55" / 04'57" / 05'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'47") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'57" (+00'03") | 1000 / 17000 |
| 18 | | 05'24" (+00'30") | 1000 / 18000 |
| 19 | | 07'29" (+02'35") | 48 / 18048 |
雙膝硬化馬前一週減量跑
在暖暖的陽光下跑真是舒服~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
230.41 km 
Saucony VIRRATA 2(黃) 累積 :
409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'28" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'21" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 05'41" | 00:48'29" |
| 10 | 05'25" | 00:53'54" |
| 11 | 05'15" | 00:59'09" |
| 12 | 05'18" | 01:04'27" |
| 13 | 05'17" | 01:09'44" |
| 14 | 05'26" | 01:15'10" |
| 15 | 05'02" | 01:20'12" |
| 16 | 04'55" | 01:25'07" |
| 17 | 04'57" | 01:30'04" |
| 18 | 05'24" | 01:35'28" |
| 18.0 | 07'34" | 01:35'50" |
展開計圈分析
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