29.0 km | 04:15:11 | 08:47/km | 第3半馬官方成績 |
日期 | 2015-01-25 |
成績 | 04:15:11 |
總名次 | 2275 / 3175 |
分組名次 | 588 / 752 |
平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'47" | 01:21'30" |
| 00:41'43" (+01'56") |
| 00:45'26" (+05'39") | 01:33'48" (+12'18") |
| 00:48'22" (+08'35") |
| 00:43'11" (+03'24") | 00:00'00" |
|
日期: 2015-01-25 06:39 - 總爬升: 467 m - 地點: 日月潭 - 天氣: 晴 - 卡路里: 1966 Cal - 溫度: 11°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 06'59" (+00'14") | 1000 / 2000 |
3 | | 07'17" (+00'32") | 1000 / 3000 |
4 | | 07'39" (+00'54") | 1000 / 4000 |
5 | | 07'01" (+00'16") | 1000 / 5000 |
6 | | 08'12" (+01'27") | 1000 / 6000 |
7 | | 08'57" (+02'12") | 1000 / 7000 |
8 | | 07'12" (+00'27") | 1000 / 8000 |
9 | | 08'09" (+01'24") | 1000 / 9000 |
10 | | 08'21" (+01'36") | 1000 / 10000 |
11 | | 08'28" (+01'43") | 1000 / 11000 |
12 | | 08'08" (+01'23") | 1000 / 12000 |
13 | | 08'10" (+01'25") | 1000 / 13000 |
14 | | 08'22" (+01'37") | 1000 / 14000 |
15 | | 09'37" (+02'52") | 1000 / 15000 |
16 | | 13'57" (+07'12") | 1000 / 16000 |
17 | | 07'18" (+00'33") | 1000 / 17000 |
18 | | 07'33" (+00'48") | 1000 / 18000 |
19 | | 08'07" (+01'22") | 1000 / 19000 |
20 | | 08'32" (+01'47") | 1000 / 20000 |
21 | | 08'40" (+01'55") | 1000 / 21000 |
22 | | 08'24" (+01'39") | 1000 / 22000 |
23 | | 07'19" (+00'34") | 1000 / 23000 |
24 | | 07'29" (+00'44") | 1000 / 24000 |
25 | | 08'36" (+01'51") | 1000 / 25000 |
26 | | 10'16" (+03'31") | 1000 / 26000 |
27 | | 10'58" (+04'13") | 1000 / 27000 |
28 | | 11'34" (+04'49") | 1000 / 28000 |
29 | | 06'08" | 555 / 28555 |
日月潭環湖果然係硬斗ㄟ...
長緩坡不只最後3K啊!要上雲品到文武廟也是不容小覷地...
從文武廟下來右腳就傷了,掯~才7K~就這樣一路拖著右腳上上下下~肌耐力要加強~
賽前宣言: 環湖耶...
1月累積里程 :
92.48 km Brooks Men's Adrenaline GTS 14 BK1101584E177 累積 :
716.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 06'59" | 00:16'46" |
3 | 07'18" | 00:24'04" |
4 | 08'41" | 00:32'45" |
5 | 07'02" | 00:39'47" |
6 | 08'12" | 00:47'59" |
7 | 08'57" | 00:56'56" |
8 | 07'47" | 01:04'43" |
9 | 08'10" | 01:12'53" |
10 | 08'37" | 01:21'30" |
11 | 08'29" | 01:29'59" |
12 | 08'54" | 01:38'53" |
13 | 08'29" | 01:47'22" |
14 | 08'23" | 01:55'45" |
15 | 11'11" | 02:06'56" |
16 | 14'20" | 02:21'16" |
17 | 08'45" | 02:30'01" |
18 | 07'50" | 02:37'51" |
19 | 08'55" | 02:46'46" |
20 | 08'32" | 02:55'18" |
21 | 08'41" | 03:03'59" |
22 | 09'16" | 03:13'15" |
23 | 07'20" | 03:20'35" |
24 | 08'04" | 03:28'39" |
25 | 09'50" | 03:38'29" |
26 | 10'34" | 03:49'03" |
27 | 10'58" | 04:00'01" |
28 | 11'47" | 04:11'48" |
28.6 | 05'45" | 04:15'00" |