54.0 km | 06:41:53 | 07:26/km | 第8馬官方成績 |
日期 | 2013-04-14 |
成績 | 06:41:53 |
總名次 | 243 / 634 |
分組名次 | - / - |
平均速度 | 07:26/km |
董萬寶
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'20" (+03'38") | 01:09'08" (+05'12") |
| 00:36'48" (+08'06") |
| 00:35'14" (+06'32") | 01:03'56" |
| 00:28'42" |
| 00:34'43" (+06'01") | 01:27'41" (+23'45") |
| 00:52'58" (+24'16") |
| 00:53'26" (+24'44") | 01:44'35" (+40'39") |
| 00:51'09" (+22'27") |
| 00:31'53" (+03'11") | 01:09'14" (+05'18") |
| 00:37'21" (+08'39") |
|
日期: 2013-04-14 05:15 - 總爬升: 1512 m - 卡路里: 2673 Cal - 溫度: 17°C - 濕度: 97%
這場因為連日下雨造成13K處坍了所以主辦單位決定改50K及100K的都在12.5K處折返跑(50K折返2趟、100K折返4趟),整場跑下來因為一直下雨失溫及自己背水袋狂喝水造成電解質及鹽的大量流失,所以第2趟上山就整個人大腿軟弱無力及腳抽筋沿途大多用走的折返時才用跑的。
賽後評分: 補給都不錯指示交管不太好沿路都有摩托車及汽車在飆車(人在跑都怕被撞)
給 3 星 4月累積里程 : 71.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'48" | 00:13'07" |
3 | 06'19" | 00:19'26" |
4 | 06'24" | 00:25'50" |
5 | 06'30" | 00:32'20" |
6 | 07'14" | 00:39'34" |
7 | 06'46" | 00:46'20" |
8 | 06'51" | 00:53'11" |
9 | 07'57" | 01:01'08" |
10 | 08'00" | 01:09'08" |
11 | 08'15" | 01:17'23" |
12 | 08'12" | 01:25'35" |
13 | 07'47" | 01:33'22" |
14 | 05'39" | 01:39'01" |
15 | 05'21" | 01:44'22" |
16 | 05'37" | 01:49'59" |
17 | 05'49" | 01:55'48" |
18 | 05'48" | 02:01'36" |
19 | 05'55" | 02:07'31" |
20 | 05'33" | 02:13'04" |
21 | 05'53" | 02:18'57" |
22 | 06'26" | 02:25'23" |
23 | 06'21" | 02:31'44" |
24 | 06'40" | 02:38'24" |
25 | 09'23" | 02:47'47" |
26 | 11'15" | 02:59'02" |
27 | 09'28" | 03:08'30" |
28 | 11'28" | 03:19'58" |
29 | 09'07" | 03:29'05" |
30 | 11'40" | 03:40'45" |
31 | 11'20" | 03:52'05" |
32 | 08'51" | 04:00'56" |
33 | 09'03" | 04:09'59" |
34 | 13'03" | 04:23'02" |
35 | 11'09" | 04:34'11" |
36 | 11'23" | 04:45'34" |
37 | 10'21" | 04:55'55" |
38 | 10'47" | 05:06'42" |
39 | 11'59" | 05:18'41" |
40 | 06'39" | 05:25'20" |
41 | 06'18" | 05:31'38" |
42 | 06'24" | 05:38'02" |
43 | 06'07" | 05:44'09" |
44 | 06'45" | 05:50'54" |
45 | 06'19" | 05:57'13" |
46 | 06'00" | 06:03'13" |
47 | 11'43" | 06:14'56" |
48 | 06'36" | 06:21'32" |
49 | 06'28" | 06:28'00" |
50 | 06'34" | 06:34'34" |
51 | 05'49" | 06:40'23" |
51.1 | 06'41" | 06:41'17" |