全馬 | 04:28:01 | 06:21/km | 第5馬| 官方成績 |
| 日期 | 2013-04-14 |
| 成績 | 04:28:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'50" (+00'34") | 01:01'06" |
| 00:30'16" |
| 00:30'49" (+00'33") | 01:01'58" (+00'52") |
| 00:31'09" (+00'53") |
| 00:30'53" (+00'37") | 01:03'01" (+01'55") |
| 00:32'08" (+01'52") |
| 00:32'59" (+02'43") | 01:07'34" (+06'28") |
| 00:34'35" (+04'19") |
|
日期: 2013-04-14 05:58 - 地點: 重陽橋經媽媽嘴咖啡折返兩趟 - 天氣: 一會下一會停 - 平均心率: 98 - 卡路里: 2611 Cal - 溫度: 18°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1009 / 1009 |
| 2 | | 06'00" (+00'10") | 999 / 2008 |
| 3 | | 05'53" (+00'03") | 994 / 3002 |
| 4 | | 06'15" (+00'25") | 999 / 4002 |
| 5 | | 06'01" (+00'11") | 1004 / 5007 |
| 6 | | 06'24" (+00'34") | 1006 / 6014 |
| 7 | | 05'50" | 1010 / 7024 |
| 8 | | 06'00" (+00'10") | 1008 / 8033 |
| 9 | | 05'50" | 1004 / 9038 |
| 10 | | 06'07" (+00'17") | 1010 / 10049 |
| 11 | | 06'13" (+00'23") | 1006 / 11055 |
| 12 | | 05'53" (+00'03") | 1001 / 12057 |
| 13 | | 06'37" (+00'47") | 1006 / 13063 |
| 14 | | 05'59" (+00'09") | 1007 / 14071 |
| 15 | | 06'06" (+00'16") | 1008 / 15080 |
| 16 | | 06'39" (+00'49") | 1003 / 16083 |
| 17 | | 06'07" (+00'17") | 1003 / 17087 |
| 18 | | 06'20" (+00'30") | 994 / 18081 |
| 19 | | 06'00" (+00'10") | 1000 / 19082 |
| 20 | | 06'01" (+00'11") | 1004 / 20086 |
| 21 | | 05'51" (+00'01") | 1001 / 21088 |
| 22 | | 06'00" (+00'10") | 1008 / 22096 |
| 23 | | 06'23" (+00'33") | 996 / 23093 |
| 24 | | 06'05" (+00'15") | 1002 / 24096 |
| 25 | | 06'32" (+00'42") | 999 / 25095 |
| 26 | | 06'14" (+00'24") | 1004 / 26100 |
| 27 | | 06'55" (+01'05") | 1007 / 27108 |
| 28 | | 06'15" (+00'25") | 1003 / 28111 |
| 29 | | 06'19" (+00'29") | 1005 / 29117 |
| 30 | | 06'21" (+00'31") | 1006 / 30123 |
| 31 | | 06'41" (+00'51") | 1015 / 31139 |
| 32 | | 06'27" (+00'37") | 1006 / 32145 |
| 33 | | 06'35" (+00'45") | 1006 / 33152 |
| 34 | | 06'47" (+00'57") | 1007 / 34159 |
| 35 | | 06'30" (+00'40") | 1004 / 35164 |
| 36 | | 06'31" (+00'41") | 1009 / 36173 |
| 37 | | 07'25" (+01'35") | 1007 / 37181 |
| 38 | | 06'50" (+01'00") | 1005 / 38187 |
| 39 | | 07'10" (+01'20") | 995 / 39182 |
| 40 | | 06'39" (+00'49") | 1001 / 40183 |
| 41 | | 07'05" (+01'15") | 1003 / 41186 |
要不是報嘞名這種天還真不想去，不過也算又完成一馬。
賽前宣言: 2013年第四馬，(前三場如順利跑完話)這三重馬是第十七馬。
賽後評分: 補給雖然不很豐富，但不會不足，水站也很多感謝工作人員冒雨辛苦補給。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'00" | 00:30'50" |
| 6 | 06'25" | 00:37'15" |
| 7 | 05'51" | 00:43'06" |
| 8 | 06'02" | 00:49'08" |
| 9 | 05'51" | 00:54'59" |
| 10 | 06'07" | 01:01'06" |
| 11 | 06'11" | 01:07'17" |
| 12 | 05'56" | 01:13'13" |
| 13 | 06'37" | 01:19'50" |
| 14 | 06'00" | 01:25'50" |
| 15 | 06'05" | 01:31'55" |
| 16 | 06'38" | 01:38'33" |
| 17 | 06'09" | 01:44'42" |
| 18 | 06'18" | 01:51'00" |
| 19 | 06'05" | 01:57'05" |
| 20 | 05'59" | 02:03'04" |
| 21 | 05'50" | 02:08'54" |
| 22 | 06'03" | 02:14'57" |
| 23 | 06'24" | 02:21'21" |
| 24 | 06'04" | 02:27'25" |
| 25 | 06'32" | 02:33'57" |
| 26 | 06'11" | 02:40'08" |
| 27 | 07'00" | 02:47'08" |
| 28 | 06'14" | 02:53'22" |
| 29 | 06'19" | 02:59'41" |
| 30 | 06'24" | 03:06'05" |
| 31 | 06'41" | 03:12'46" |
| 32 | 06'24" | 03:19'10" |
| 33 | 06'38" | 03:25'48" |
| 34 | 06'49" | 03:32'37" |
| 35 | 06'27" | 03:39'04" |
| 36 | 06'32" | 03:45'36" |
| 37 | 07'24" | 03:53'00" |
| 38 | 06'48" | 03:59'48" |
| 39 | 07'14" | 04:07'02" |
| 40 | 06'37" | 04:13'39" |
| 41 | 06'56" | 04:20'35" |
| 42 | 07'02" | 04:27'37" |
| 42.1 | 05'53" | 04:28'01" |
展開計圈分析
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