| 全馬 | 04:39:00 | 06:36/km | 第14馬官方成績 | 日期 | 2013-04-14 | 成績 | 04:39:00 | 總名次 | 423 / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+00'06") | 00:56'56" | | 00:28'25" | | 00:29'00" (+00'35") | 00:59'18" (+02'22") | | 00:30'18" (+01'53") | | 00:35'21" (+06'56") | 01:09'56" (+13'00") | | 00:34'35" (+06'10") | | 00:38'05" (+09'40") | 01:18'20" (+21'24") | | 00:40'15" (+11'50") | |
日期: 2013-04-14 05:58 - 卡路里: 2263 Cal - 溫度: 18°C - 濕度: 87% 新北市易湘虎 雨勢持續高檔,不輸上次艋舺馬,也因此跑到全身畏冷,右腳及肩膀背部抽筋,一度走了好大一段,試圖緩和抽筋症狀,幸好情況沒有繼續惡化,衝進終點時,差點全身大抽筋,連站立都有困難,儘管如此,還是讓我又死皮賴臉的拿下一馬,成績則...唉!再加油吧! 賽前宣言: 跑得輕鬆自在 賽後評分: 沒有超豐盛的補給,但該有的都有,加上這是離家最近的在地馬拉松,明年當然還是要捧場啦! 給 4 星 4月累積里程 : 61.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'38" | 00:11'46" | 3 | 05'37" | 00:17'23" | 4 | 05'37" | 00:23'00" | 5 | 05'31" | 00:28'31" | 6 | 05'33" | 00:34'04" | 7 | 05'32" | 00:39'36" | 8 | 05'51" | 00:45'27" | 9 | 05'40" | 00:51'07" | 10 | 05'49" | 00:56'56" | 11 | 05'52" | 01:02'48" | 12 | 05'54" | 01:08'42" | 13 | 05'41" | 01:14'23" | 14 | 05'44" | 01:20'07" | 15 | 05'49" | 01:25'56" | 16 | 06'16" | 01:32'12" | 17 | 06'08" | 01:38'20" | 18 | 05'46" | 01:44'06" | 19 | 05'59" | 01:50'05" | 20 | 06'09" | 01:56'14" | 21 | 06'10" | 02:02'24" | 22 | 06'40" | 02:09'04" | 23 | 07'41" | 02:16'45" | 24 | 06'23" | 02:23'08" | 25 | 08'27" | 02:31'35" | 26 | 06'30" | 02:38'05" | 27 | 08'10" | 02:46'15" | 28 | 06'12" | 02:52'27" | 29 | 06'55" | 02:59'22" | 30 | 06'48" | 03:06'10" | 31 | 06'51" | 03:13'01" | 32 | 07'45" | 03:20'46" | 33 | 08'06" | 03:28'52" | 34 | 07'48" | 03:36'40" | 35 | 07'35" | 03:44'15" | 36 | 08'06" | 03:52'21" | 37 | 07'50" | 04:00'11" | 38 | 09'19" | 04:09'30" | 39 | 07'55" | 04:17'25" | 40 | 07'05" | 04:24'30" | 41 | 07'55" | 04:32'25" | 42 | 06'20" | 04:38'45" | 42.0 | 07'47" | 04:39'00" |
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