54.0 km | 06:55:24 | 07:41/km | 第7馬官方成績 |
日期 | 2013-04-14 |
成績 | 06:55:24 |
總名次 | 279 / 634 |
分組名次 | - / - |
平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'31" (+06'26") | 01:15'51" (+09'25") |
| 00:39'20" (+09'15") |
| 00:39'34" (+09'29") | 01:09'39" (+03'13") |
| 00:30'05" |
| 00:31'20" (+01'15") | 01:13'38" (+07'12") |
| 00:42'18" (+12'13") |
| 00:45'29" (+15'24") | 02:00'17" (+53'51") |
| 01:14'48" (+44'43") |
| 00:36'19" (+06'14") | 01:06'26" |
| 00:30'07" (+00'02") |
|
日期: 2013-04-14 05:16 - 總爬升: 1550 m - 天氣: 下雨 - 卡路里: 3074 Cal - 溫度: 17°C - 濕度: 97%
從頭到尾都在下雨,開跑沒多久來了一場大雨,閃電加打雷...,全身連鞋子都濕掉,變得很難跑。到後面第二趟35K大腿開始抽筋,走到感覺有點失溫,一路走到最上方的補給站,竟然有泡麵吃!!!一口氣嗑了三碗,還有好吃的三明治,也吃了兩個!超~~~~滿足。整個大復活,後面就一路衝下山囉~
人生第一個超馬就是山路加下雨,好紮實阿 QQ
4月累積里程 :
158.76 km ASICS GEL-CUMULUS 13 累積 :
1638.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'34" | 00:14'14" |
3 | 07'19" | 00:21'33" |
4 | 07'19" | 00:28'52" |
5 | 07'39" | 00:36'31" |
6 | 07'47" | 00:44'18" |
7 | 06'14" | 00:50'32" |
8 | 09'05" | 00:59'37" |
9 | 08'05" | 01:07'42" |
10 | 08'09" | 01:15'51" |
11 | 08'26" | 01:24'17" |
12 | 08'29" | 01:32'46" |
13 | 10'54" | 01:43'40" |
14 | 05'55" | 01:49'35" |
15 | 05'50" | 01:55'25" |
16 | 05'27" | 02:00'52" |
17 | 07'19" | 02:08'11" |
18 | 06'10" | 02:14'21" |
19 | 05'41" | 02:20'02" |
20 | 05'28" | 02:25'30" |
21 | 05'36" | 02:31'06" |
22 | 06'04" | 02:37'10" |
23 | 05'25" | 02:42'35" |
24 | 05'32" | 02:48'07" |
25 | 08'43" | 02:56'50" |
26 | 09'20" | 03:06'10" |
27 | 08'07" | 03:14'17" |
28 | 07'50" | 03:22'07" |
29 | 07'08" | 03:29'15" |
30 | 09'53" | 03:39'08" |
31 | 08'08" | 03:47'16" |
32 | 08'07" | 03:55'23" |
33 | 07'54" | 04:03'17" |
34 | 10'16" | 04:13'33" |
35 | 11'04" | 04:24'37" |
36 | 10'01" | 04:34'38" |
37 | 14'41" | 04:49'19" |
38 | 17'52" | 05:07'11" |
39 | 14'20" | 05:21'31" |
40 | 17'54" | 05:39'25" |
41 | 07'41" | 05:47'06" |
42 | 06'46" | 05:53'52" |
43 | 06'48" | 06:00'40" |
44 | 08'43" | 06:09'23" |
45 | 06'21" | 06:15'44" |
46 | 06'19" | 06:22'03" |
47 | 05'52" | 06:27'55" |
48 | 06'40" | 06:34'35" |
49 | 05'46" | 06:40'21" |
50 | 05'30" | 06:45'51" |
51 | 05'23" | 06:51'14" |
51.6 | 07'55" | 06:55'44" |