| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 115.42 km  MIZUNO WAVE PROPHECY 2 (YELLOW) 累積 : 730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'01" | 00:14'15" | | 3 | 07'29" | 00:21'44" | | 4 | 07'11" | 00:28'55" | | 5 | 08'57" | 00:37'52" | | 6 | 06'35" | 00:44'27" | | 7 | 08'02" | 00:52'29" | | 8 | 08'03" | 01:00'32" | | 9 | 07'09" | 01:07'41" | | 10 | 07'05" | 01:14'46" | | 11 | 08'39" | 01:23'25" | | 12 | 07'42" | 01:31'07" | | 13 | 08'12" | 01:39'19" | | 14 | 07'54" | 01:47'13" | | 15 | 07'13" | 01:54'26" | | 16 | 07'24" | 02:01'50" | | 17 | 07'21" | 02:09'11" | | 18 | 07'33" | 02:16'44" | | 19 | 07'44" | 02:24'28" | | 20 | 07'49" | 02:32'17" | | 21 | 07'29" | 02:39'46" | | 22 | 09'54" | 02:49'40" | | 23 | 07'07" | 02:56'47" | | 24 | 15'31" | 03:12'18" | | 25 | 00'18" | 03:12'36" | | 26 | 08'50" | 03:21'26" | | 27 | 08'07" | 03:29'33" | | 28 | 09'17" | 03:38'50" | | 29 | 08'23" | 03:47'13" | | 30 | 08'44" | 03:55'57" | | 31 | 09'15" | 04:05'12" | | 32 | 08'02" | 04:13'14" | | 33 | 08'53" | 04:22'07" | | 34 | 08'16" | 04:30'23" | | 35 | 19'23" | 04:49'46" | | 36 | 00'07" | 04:49'53" | | 37 | 07'32" | 04:57'25" | | 38 | 08'55" | 05:06'20" | | 39 | 08'26" | 05:14'46" | | 40 | 09'08" | 05:23'54" | | 41 | 09'15" | 05:33'09" | | 42 | 08'07" | 05:41'16" | | 42.4 | 06'52" | 05:44'01" |
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