全馬 | 04:20:09 | 06:09/km | 第4馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 04:20:09 |
| 總名次 | 898 / 3668 |
| 分組名次 | 826 / 3142 |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'25" (+01'20") | 00:47'30" |
| 00:23'05" |
| 00:23'20" (+00'15") | 00:48'11" (+00'41") |
| 00:24'51" (+01'46") |
| 00:27'30" (+04'25") | 00:54'30" (+07'00") |
| 00:27'00" (+03'55") |
| 01:06'13" (+43'08") | 01:35'08" (+47'38") |
| 00:28'55" (+05'50") |
|
日期: 2015-01-25 06:42 - 總爬升: 353 m - 天氣: 稍熱 - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 79%
之前個晚有小小緊張...成晚都訓下醒下...
渣馬原本打算做3'30內....開頭25公里都跟足PACING走
點知冇喇喇對腳有投訴...扯住扯住去到30KM終於頂唔順要行...
直到40KM落斜有小小力,對腳開始提到腿...於是諗都唔諗就JOG返去...時間諗住SUB 4'30'00 已經好欣慰
下一年...一定唔會俾自己再行路!!
1月累積里程 :
114.10 km 
mizuno RIDER 18 累積 :
282.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'52" | 00:24'25" |
| 6 | 04'23" | 00:28'48" |
| 7 | 05'00" | 00:33'48" |
| 8 | 05'03" | 00:38'51" |
| 9 | 04'19" | 00:43'10" |
| 10 | 04'20" | 00:47'30" |
| 11 | 06'09" | 00:53'39" |
| 12 | 02'48" | 00:56'27" |
| 13 | 05'01" | 01:01'28" |
| 14 | 04'39" | 01:06'07" |
| 15 | 04'43" | 01:10'50" |
| 16 | 04'55" | 01:15'45" |
| 17 | 04'51" | 01:20'36" |
| 18 | 04'54" | 01:25'30" |
| 19 | 04'57" | 01:30'27" |
| 20 | 05'14" | 01:35'41" |
| 21 | 05'08" | 01:40'49" |
| 22 | 05'03" | 01:45'52" |
| 23 | 05'06" | 01:50'58" |
| 24 | 12'08" | 02:03'06" |
| 25 | 00'05" | 02:03'11" |
| 26 | 03'23" | 02:06'34" |
| 27 | 05'47" | 02:12'21" |
| 28 | 05'36" | 02:17'57" |
| 29 | 06'22" | 02:24'19" |
| 30 | 05'52" | 02:30'11" |
| 31 | 12'15" | 02:42'26" |
| 32 | 15'24" | 02:57'50" |
| 33 | 06'31" | 03:04'21" |
| 34 | 09'03" | 03:13'24" |
| 35 | 23'00" | 03:36'24" |
| 36 | 00'06" | 03:36'30" |
| 37 | 04'54" | 03:41'24" |
| 38 | 10'00" | 03:51'24" |
| 39 | 07'39" | 03:59'03" |
| 40 | 06'16" | 04:05'19" |
| 41 | 06'00" | 04:11'19" |
| 42 | 05'11" | 04:16'30" |
| 42.7 | 03'51" | 04:19'02" |
留言 
