全馬 | 04:35:53 | 06:32/km | 第6馬| 官方成績 |
| 日期 | 2013-04-14 |
| 成績 | 04:35:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'06" | 00:58'39" |
| 00:29'33" (+00'27") |
| 00:30'31" (+01'25") | 01:01'32" (+02'53") |
| 00:31'01" (+01'55") |
| 00:32'39" (+03'33") | 01:05'53" (+07'14") |
| 00:33'14" (+04'08") |
| 00:35'04" (+05'58") | 01:15'34" (+16'55") |
| 00:40'30" (+11'24") |
|
日期: 2013-04-14 05:59 - 地點: 三重河堤自行車道 - 天氣: 雨 - 平均心率: 121 - 卡路里: 2611 Cal - 溫度: 18°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1006 / 1006 |
| 2 | | 05'46" (+00'03") | 1005 / 2012 |
| 3 | | 05'44" (+00'01") | 995 / 3007 |
| 4 | | 05'58" (+00'15") | 996 / 4003 |
| 5 | | 05'43" | 1005 / 5009 |
| 6 | | 05'55" (+00'12") | 1004 / 6013 |
| 7 | | 05'52" (+00'09") | 1012 / 7026 |
| 8 | | 05'55" (+00'12") | 1005 / 8031 |
| 9 | | 05'52" (+00'09") | 1005 / 9036 |
| 10 | | 05'57" (+00'14") | 1004 / 10041 |
| 11 | | 05'58" (+00'15") | 1013 / 11054 |
| 12 | | 06'18" (+00'35") | 999 / 12054 |
| 13 | | 06'01" (+00'18") | 1013 / 13067 |
| 14 | | 06'06" (+00'23") | 1012 / 14080 |
| 15 | | 06'06" (+00'23") | 998 / 15078 |
| 16 | | 06'11" (+00'28") | 1003 / 16082 |
| 17 | | 06'10" (+00'27") | 1009 / 17091 |
| 18 | | 06'10" (+00'27") | 998 / 18089 |
| 19 | | 06'19" (+00'36") | 997 / 19087 |
| 20 | | 06'08" (+00'25") | 1005 / 20093 |
| 21 | | 05'58" (+00'15") | 1003 / 21097 |
| 22 | | 06'14" (+00'31") | 1004 / 22101 |
| 23 | | 06'32" (+00'49") | 1004 / 23105 |
| 24 | | 06'36" (+00'53") | 998 / 24104 |
| 25 | | 07'18" (+01'35") | 999 / 25104 |
| 26 | | 06'20" (+00'37") | 999 / 26104 |
| 27 | | 07'22" (+01'39") | 1012 / 27116 |
| 28 | | 06'34" (+00'51") | 1005 / 28121 |
| 29 | | 06'30" (+00'47") | 1004 / 29126 |
| 30 | | 06'28" (+00'45") | 1009 / 30136 |
| 31 | | 07'15" (+01'32") | 1008 / 31144 |
| 32 | | 06'32" (+00'49") | 1004 / 32149 |
| 33 | | 06'48" (+01'05") | 1012 / 33161 |
| 34 | | 07'04" (+01'21") | 1004 / 34166 |
| 35 | | 07'30" (+01'47") | 1008 / 35174 |
| 36 | | 08'03" (+02'20") | 1006 / 36181 |
| 37 | | 08'44" (+03'01") | 1006 / 37187 |
| 38 | | 08'15" (+02'32") | 1001 / 38189 |
| 39 | | 08'02" (+02'19") | 1002 / 39191 |
| 40 | | 07'30" (+01'47") | 994 / 40185 |
| 41 | | 07'15" (+01'32") | 1004 / 41190 |
今天大部分跑的時間都在下雨，不過流失的體力也比較少，所以今天走路的時間特別少，差一點就破4小時30分，跑了4小時35分也不錯...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
140.79 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 05'53" | 00:40'56" |
| 8 | 05'54" | 00:46'50" |
| 9 | 05'52" | 00:52'42" |
| 10 | 05'57" | 00:58'39" |
| 11 | 05'59" | 01:04'38" |
| 12 | 06'18" | 01:10'56" |
| 13 | 06'00" | 01:16'56" |
| 14 | 06'08" | 01:23'04" |
| 15 | 06'06" | 01:29'10" |
| 16 | 06'11" | 01:35'21" |
| 17 | 06'11" | 01:41'32" |
| 18 | 06'08" | 01:47'40" |
| 19 | 06'21" | 01:54'01" |
| 20 | 06'10" | 02:00'11" |
| 21 | 06'02" | 02:06'13" |
| 22 | 06'09" | 02:12'22" |
| 23 | 06'36" | 02:18'58" |
| 24 | 06'34" | 02:25'32" |
| 25 | 07'18" | 02:32'50" |
| 26 | 06'16" | 02:39'06" |
| 27 | 07'26" | 02:46'32" |
| 28 | 06'30" | 02:53'02" |
| 29 | 06'32" | 02:59'34" |
| 30 | 06'30" | 03:06'04" |
| 31 | 07'16" | 03:13'20" |
| 32 | 06'27" | 03:19'47" |
| 33 | 06'55" | 03:26'42" |
| 34 | 06'56" | 03:33'38" |
| 35 | 07'30" | 03:41'08" |
| 36 | 07'58" | 03:49'06" |
| 37 | 08'43" | 03:57'49" |
| 38 | 08'14" | 04:06'03" |
| 39 | 08'17" | 04:14'20" |
| 40 | 07'18" | 04:21'38" |
| 41 | 07'23" | 04:29'01" |
| 42 | 06'39" | 04:35'40" |
| 42.2 | 01'10" | 04:35'53" |
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