13.4 km | 01:23:01 | 06:11/km日期: 2013-04-07 06:09 - 平均心率: 44 - 卡路里: 664 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'38" / 07'20" / 07'23" / 06'58" / 07'00" / 07'01" / 06'38" / 05'27" / 05'35" / 05'30" / 04'59" / 05'04" / 04'52" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'52") | 404 / 404 |
| 2 | | 07'50" (+02'58") | 403 / 807 |
| 3 | | 06'49" (+01'57") | 400 / 1208 |
| 4 | | 07'47" (+02'55") | 404 / 1612 |
| 5 | | 07'06" (+02'14") | 398 / 2010 |
| 6 | | 07'04" (+02'12") | 405 / 2416 |
| 7 | | 07'36" (+02'44") | 399 / 2815 |
| 8 | | 07'25" (+02'33") | 399 / 3214 |
| 9 | | 06'55" (+02'03") | 404 / 3619 |
| 10 | | 06'53" (+02'01") | 408 / 4027 |
| 11 | | 06'59" (+02'07") | 393 / 4420 |
| 12 | | 06'58" (+02'06") | 404 / 4825 |
| 13 | | 07'12" (+02'20") | 402 / 5227 |
| 14 | | 07'12" (+02'20") | 404 / 5632 |
| 15 | | 06'38" (+01'46") | 398 / 6030 |
| 16 | | 06'55" (+02'03") | 403 / 6434 |
| 17 | | 06'35" (+01'43") | 404 / 6839 |
| 18 | | 05'45" (+00'53") | 399 / 7238 |
| 19 | | 05'27" (+00'35") | 403 / 7642 |
| 20 | | 05'22" (+00'30") | 399 / 8041 |
| 21 | | 05'51" (+00'59") | 407 / 8449 |
| 22 | | 05'20" (+00'28") | 399 / 8848 |
| 23 | | 05'29" (+00'37") | 397 / 9246 |
| 24 | | 05'38" (+00'46") | 410 / 9657 |
| 25 | | 05'09" (+00'17") | 394 / 10051 |
| 26 | | 05'04" (+00'12") | 407 / 10459 |
| 27 | | 04'58" (+00'06") | 398 / 10857 |
| 28 | | 05'00" (+00'08") | 405 / 11263 |
| 29 | | 05'10" (+00'18") | 393 / 11656 |
| 30 | | 04'56" (+00'04") | 408 / 12064 |
| 31 | | 05'06" (+00'14") | 398 / 12463 |
| 32 | | 04'52" | 407 / 12870 |
| 33 | | 04'03" | 402 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
129.49 km 
MIZUNO WAVE Elixir 8 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'20" | 00:14'58" |
| 3 | 07'23" | 00:22'21" |
| 4 | 06'58" | 00:29'19" |
| 5 | 07'00" | 00:36'19" |
| 6 | 07'01" | 00:43'20" |
| 7 | 06'38" | 00:49'58" |
| 8 | 05'27" | 00:55'25" |
| 9 | 05'35" | 01:01'00" |
| 10 | 05'30" | 01:06'30" |
| 11 | 04'59" | 01:11'29" |
| 12 | 05'04" | 01:16'33" |
| 13 | 04'52" | 01:21'25" |
| 13.4 | 03'52" | 01:23'01" |
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