39.4 km | 50:42:21 | 77:07/km日期: 2021-02-08 09:25 - 總爬升: 1399 m - 平均心率: 111 - 卡路里: 2375 Cal - 平均步頻: 104
Pace: 23'14" / 19'15" / 21'06" / 17'16" / 18'33" / 63'47" / 23'45" / 15'14" / 25'23" / 29'14" / 18'10" / 21'51" / 14'54" / 23'07" / 54'41" / 776'01" / 31'01" / 53'56" / 84'06" / 46'27" / 28'43" / 67'56" / 24'04" / 28'17" / 110'48" / 16'22" / 15'05" / 34'55" / 18'38" / 17'52" / 1063'13" / 01'57" / 14'19" / 22'06" / 20'25" / 22'01" / 14'26" / 25'07" / 14'22" / 43'16" / 12'19" / 15'28" / 14'51" / 13'20" / 03'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 93.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'14" | 00:23'14" |
| 2 | 19'15" | 00:42'29" |
| 3 | 21'06" | 01:03'35" |
| 4 | 17'16" | 01:20'51" |
| 5 | 18'33" | 01:39'24" |
| 6 | 63'47" | 02:43'11" |
| 7 | 23'45" | 03:06'56" |
| 8 | 15'14" | 03:22'10" |
| 9 | 25'23" | 03:47'33" |
| 10 | 29'14" | 04:16'47" |
| 11 | 18'10" | 04:34'57" |
| 12 | 21'51" | 04:56'48" |
| 13 | 14'54" | 05:11'42" |
| 14 | 23'07" | 05:34'49" |
| 15 | 54'41" | 06:29'30" |
| 16 | 776'01" | 19:25'31" |
| 17 | 31'01" | 19:56'32" |
| 18 | 53'56" | 20:50'28" |
| 19 | 84'06" | 22:14'34" |
| 20 | 46'27" | 23:01'01" |
| 21 | 28'43" | 23:29'44" |
| 22 | 67'56" | 24:37'40" |
| 23 | 24'04" | 25:01'44" |
| 24 | 28'17" | 25:30'01" |
| 25 | 110'48" | 27:20'49" |
| 26 | 16'22" | 27:37'11" |
| 27 | 15'05" | 27:52'16" |
| 28 | 34'55" | 28:27'11" |
| 29 | 18'38" | 28:45'49" |
| 30 | 17'52" | 29:03'41" |
| 31 | 1063'13" | 46:46'54" |
| 32 | 01'57" | 46:48'51" |
| 33 | 14'19" | 47:03'10" |
| 34 | 22'06" | 47:25'16" |
| 35 | 20'25" | 47:45'41" |
| 36 | 22'01" | 48:07'42" |
| 37 | 14'26" | 48:22'08" |
| 38 | 25'07" | 48:47'15" |
| 39 | 14'22" | 49:01'37" |
| 40 | 43'16" | 49:44'53" |
| 41 | 12'19" | 49:57'12" |
| 42 | 15'28" | 50:12'40" |
| 43 | 14'51" | 50:27'31" |
| 44 | 13'20" | 50:40'51" |
| 39.4 | 00'-19" | 50:42'21" |
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