3.0 km | 307:20:30 | 6163:40/km日期: 2021-01-15 23:13 - 總爬升: 169 m - 卡路里: 148 Cal
Pace: 07'20" / 17'02" / 18408'36" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'20" / 03'15" /
1月累積里程 : 2.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 17'02" | 00:24'22" |
| 3 | 18408'36" | 307:12'58" |
| 4 | 00'01" | 307:12'59" |
| 5 | 00'02" | 307:13'01" |
| 6 | 00'01" | 307:13'02" |
| 7 | 00'01" | 307:13'03" |
| 8 | 00'01" | 307:13'04" |
| 9 | 00'01" | 307:13'05" |
| 10 | 00'01" | 307:13'06" |
| 11 | 00'01" | 307:13'07" |
| 12 | 00'01" | 307:13'08" |
| 13 | 00'01" | 307:13'09" |
| 14 | 00'01" | 307:13'10" |
| 15 | 00'01" | 307:13'11" |
| 16 | 00'01" | 307:13'12" |
| 17 | 00'01" | 307:13'13" |
| 18 | 00'01" | 307:13'14" |
| 19 | 00'01" | 307:13'15" |
| 20 | 00'01" | 307:13'16" |
| 21 | 00'01" | 307:13'17" |
| 22 | 00'01" | 307:13'18" |
| 23 | 00'01" | 307:13'19" |
| 24 | 00'01" | 307:13'20" |
| 25 | 00'01" | 307:13'21" |
| 26 | 00'01" | 307:13'22" |
| 27 | 00'01" | 307:13'23" |
| 28 | 00'01" | 307:13'24" |
| 29 | 00'01" | 307:13'25" |
| 30 | 00'01" | 307:13'26" |
| 31 | 00'01" | 307:13'27" |
| 32 | 00'01" | 307:13'28" |
| 33 | 00'01" | 307:13'29" |
| 34 | 00'01" | 307:13'30" |
| 35 | 00'01" | 307:13'31" |
| 36 | 00'01" | 307:13'32" |
| 37 | 00'01" | 307:13'33" |
| 38 | 00'01" | 307:13'34" |
| 39 | 00'01" | 307:13'35" |
| 40 | 00'01" | 307:13'36" |
| 41 | 00'01" | 307:13'37" |
| 42 | 00'01" | 307:13'38" |
| 43 | 00'01" | 307:13'39" |
| 44 | 00'01" | 307:13'40" |
| 45 | 00'01" | 307:13'41" |
| 46 | 00'01" | 307:13'42" |
| 47 | 00'01" | 307:13'43" |
| 48 | 00'01" | 307:13'44" |
| 49 | 00'01" | 307:13'45" |
| 50 | 00'01" | 307:13'46" |
| 51 | 00'01" | 307:13'47" |
| 52 | 00'01" | 307:13'48" |
| 53 | 00'01" | 307:13'49" |
| 54 | 00'01" | 307:13'50" |
| 55 | 00'01" | 307:13'51" |
| 56 | 00'01" | 307:13'52" |
| 57 | 00'01" | 307:13'53" |
| 58 | 00'01" | 307:13'54" |
| 59 | 00'01" | 307:13'55" |
| 60 | 00'01" | 307:13'56" |
| 61 | 00'01" | 307:13'57" |
| 62 | 00'01" | 307:13'58" |
| 63 | 00'01" | 307:13'59" |
| 64 | 00'01" | 307:14'00" |
| 65 | 00'01" | 307:14'01" |
| 66 | 00'01" | 307:14'02" |
| 67 | 00'01" | 307:14'03" |
| 68 | 00'01" | 307:14'04" |
| 69 | 00'01" | 307:14'05" |
| 70 | 00'01" | 307:14'06" |
| 71 | 00'01" | 307:14'07" |
| 72 | 00'01" | 307:14'08" |
| 73 | 00'01" | 307:14'09" |
| 74 | 00'01" | 307:14'10" |
| 75 | 00'01" | 307:14'11" |
| 76 | 00'01" | 307:14'12" |
| 77 | 00'01" | 307:14'13" |
| 78 | 00'01" | 307:14'14" |
| 79 | 00'01" | 307:14'15" |
| 80 | 00'01" | 307:14'16" |
| 81 | 00'01" | 307:14'17" |
| 82 | 00'01" | 307:14'18" |
| 83 | 00'01" | 307:14'19" |
| 84 | 00'01" | 307:14'20" |
| 85 | 00'01" | 307:14'21" |
| 86 | 00'01" | 307:14'22" |
| 87 | 00'01" | 307:14'23" |
| 88 | 00'01" | 307:14'24" |
| 89 | 00'01" | 307:14'25" |
| 90 | 00'01" | 307:14'26" |
| 91 | 00'01" | 307:14'27" |
| 92 | 00'01" | 307:14'28" |
| 93 | 00'01" | 307:14'29" |
| 94 | 00'01" | 307:14'30" |
| 95 | 00'01" | 307:14'31" |
| 96 | 00'01" | 307:14'32" |
| 97 | 00'01" | 307:14'33" |
| 98 | 00'01" | 307:14'34" |
| 99 | 00'01" | 307:14'35" |
| 100 | 00'01" | 307:14'36" |
| 101 | 00'01" | 307:14'37" |
| 102 | 00'01" | 307:14'38" |
| 103 | 00'01" | 307:14'39" |
| 104 | 00'01" | 307:14'40" |
| 105 | 00'01" | 307:14'41" |
| 106 | 00'01" | 307:14'42" |
| 107 | 00'01" | 307:14'43" |
| 108 | 00'01" | 307:14'44" |
| 109 | 00'01" | 307:14'45" |
| 110 | 00'01" | 307:14'46" |
| 111 | 00'01" | 307:14'47" |
| 112 | 00'01" | 307:14'48" |
| 113 | 00'01" | 307:14'49" |
| 114 | 00'01" | 307:14'50" |
| 115 | 00'01" | 307:14'51" |
| 116 | 00'01" | 307:14'52" |
| 117 | 00'01" | 307:14'53" |
| 118 | 00'01" | 307:14'54" |
| 119 | 00'01" | 307:14'55" |
| 120 | 00'01" | 307:14'56" |
| 121 | 02'20" | 307:17'16" |
| 3.0 | 00'-1" | 307:20'30" |
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