30.3 km | 05:05:43 | 10:06/km日期: 2021-03-18 08:08 - 總爬升: 204 m - 平均心率: 119 - 卡路里: 1633 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(26)
Pace: 09'47" / 07'23" / 07'15" / 07'11" / 09'16" / 10'10" / 16'10" / 09'23" / 07'25" / 07'26" / 09'30" / 25'37" / 10'51" / 08'16" / 10'10" / 14'35" / 10'43" / 09'11" / 10'02" / 07'39" / 09'23" / 07'51" / 08'03" / 07'50" / 16'15" / 08'30" / 11'07" / 08'41" / 08'04" / 09'29" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'36") | 1000 / 1000 |
| 2 | | 07'22" (+00'11") | 1000 / 2000 |
| 3 | | 07'15" (+00'04") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 09'16" (+02'05") | 1000 / 5000 |
| 6 | | 10'09" (+02'58") | 1000 / 6000 |
| 7 | | 16'10" (+08'59") | 1000 / 7000 |
| 8 | | 09'22" (+02'11") | 1000 / 8000 |
| 9 | | 07'25" (+00'14") | 1000 / 9000 |
| 10 | | 07'25" (+00'14") | 1000 / 10000 |
| 11 | | 09'30" (+02'19") | 1000 / 11000 |
| 12 | | 25'36" (+18'25") | 1000 / 12000 |
| 13 | | 10'50" (+03'39") | 1000 / 13000 |
| 14 | | 08'16" (+01'05") | 1000 / 14000 |
| 15 | | 10'09" (+02'58") | 1000 / 15000 |
| 16 | | 14'34" (+07'23") | 1000 / 16000 |
| 17 | | 10'42" (+03'31") | 1000 / 17000 |
| 18 | | 09'11" (+02'00") | 1000 / 18000 |
| 19 | | 10'02" (+02'51") | 1000 / 19000 |
| 20 | | 07'38" (+00'27") | 1000 / 20000 |
| 21 | | 09'22" (+02'11") | 1000 / 21000 |
| 22 | | 07'51" (+00'40") | 1000 / 22000 |
| 23 | | 08'02" (+00'51") | 1000 / 23000 |
| 24 | | 07'50" (+00'39") | 1000 / 24000 |
| 25 | | 16'14" (+09'03") | 1000 / 25000 |
| 26 | | 08'30" (+01'19") | 1000 / 26000 |
| 27 | | 11'07" (+03'56") | 1000 / 27000 |
| 28 | | 08'41" (+01'30") | 1000 / 28000 |
| 29 | | 08'03" (+00'52") | 1000 / 29000 |
| 30 | | 09'29" (+02'18") | 1000 / 30000 |
| 31 | | 09'41" (+02'30") | 258 / 30258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'23" | 00:17'10" |
| 3 | 07'15" | 00:24'25" |
| 4 | 07'11" | 00:31'36" |
| 5 | 09'16" | 00:40'52" |
| 6 | 10'10" | 00:51'02" |
| 7 | 16'10" | 01:07'12" |
| 8 | 09'23" | 01:16'35" |
| 9 | 07'25" | 01:24'00" |
| 10 | 07'26" | 01:31'26" |
| 11 | 09'30" | 01:40'56" |
| 12 | 25'37" | 02:06'33" |
| 13 | 10'51" | 02:17'24" |
| 14 | 08'16" | 02:25'40" |
| 15 | 10'10" | 02:35'50" |
| 16 | 14'35" | 02:50'25" |
| 17 | 10'43" | 03:01'08" |
| 18 | 09'11" | 03:10'19" |
| 19 | 10'02" | 03:20'21" |
| 20 | 07'39" | 03:28'00" |
| 21 | 09'23" | 03:37'23" |
| 22 | 07'51" | 03:45'14" |
| 23 | 08'03" | 03:53'17" |
| 24 | 07'50" | 04:01'07" |
| 25 | 16'15" | 04:17'22" |
| 26 | 08'30" | 04:25'52" |
| 27 | 11'07" | 04:36'59" |
| 28 | 08'41" | 04:45'40" |
| 29 | 08'04" | 04:53'44" |
| 30 | 09'29" | 05:03'13" |
| 30.3 | 09'40" | 05:05'43" |
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