21.1 km | 01:53:43 | 05:23/km日期: 2013-04-14 18:01 - 地點: 新路線 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1008 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'03" / 05'31" / 05'24" / 05'25" / 05'21" / 05'29" / 05'23" / 05'32" / 05'39" / 05'36" / 05'53" / 05'23" / 05'16" / 05'12" / 05'23" / 05'30" / 05'12" / 05'29" / 05'21" / 05'28" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1008 / 2008 |
| 3 | | 05'23" (+00'21") | 1002 / 3010 |
| 4 | | 05'26" (+00'24") | 996 / 4006 |
| 5 | | 05'22" (+00'20") | 1003 / 5010 |
| 6 | | 05'28" (+00'26") | 1001 / 6011 |
| 7 | | 05'23" (+00'21") | 998 / 7009 |
| 8 | | 05'37" (+00'35") | 346 / 7356 |
| 9 | | 05'20" (+00'18") | 196 / 7552 |
| 10 | | 05'34" (+00'32") | 999 / 8551 |
| 11 | | 05'37" (+00'35") | 346 / 8898 |
| 12 | | 05'38" (+00'36") | 999 / 9898 |
| 13 | | 05'53" (+00'51") | 1015 / 10913 |
| 14 | | 05'23" (+00'21") | 1013 / 11927 |
| 15 | | 05'15" (+00'13") | 1003 / 12931 |
| 16 | | 05'12" (+00'10") | 991 / 13922 |
| 17 | | 05'19" (+00'17") | 1004 / 14927 |
| 18 | | 05'31" (+00'29") | 1006 / 15933 |
| 19 | | 05'11" (+00'09") | 1004 / 16937 |
| 20 | | 05'30" (+00'28") | 1006 / 17943 |
| 21 | | 05'21" (+00'19") | 1005 / 18949 |
| 22 | | 05'30" (+00'28") | 1002 / 19952 |
| 23 | | 04'44" | 996 / 20949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'31" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 05'25" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 05'29" | 00:32'13" |
| 7 | 05'23" | 00:37'36" |
| 8 | 05'32" | 00:43'08" |
| 9 | 05'39" | 00:48'47" |
| 10 | 05'36" | 00:54'23" |
| 11 | 05'53" | 01:00'16" |
| 12 | 05'23" | 01:05'39" |
| 13 | 05'16" | 01:10'55" |
| 14 | 05'12" | 01:16'07" |
| 15 | 05'23" | 01:21'30" |
| 16 | 05'30" | 01:27'00" |
| 17 | 05'12" | 01:32'12" |
| 18 | 05'29" | 01:37'41" |
| 19 | 05'21" | 01:43'02" |
| 20 | 05'28" | 01:48'30" |
| 21 | 04'51" | 01:53'21" |
| 21.1 | 05'18" | 01:53'43" |
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