11.1 km | 01:03:32 | 05:44/km日期: 2015-01-26 17:37 - 地點: 一般道路 - 天氣: 陰 - 卡路里: 627 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'20" / 05'37" / 05'37" / 05'34" / 05'31" / 06'00" / 06'13" / 05'59" / 05'59" / 05'46" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 65 / 11065 |
1月累積里程 :
161.45 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'31" | 00:27'39" |
| 6 | 06'00" | 00:33'39" |
| 7 | 06'13" | 00:39'52" |
| 8 | 05'59" | 00:45'51" |
| 9 | 05'59" | 00:51'50" |
| 10 | 05'46" | 00:57'36" |
| 11 | 05'32" | 01:03'08" |
| 11.1 | 05'49" | 01:03'31" |
展開計圈分析
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