10.0 km | 00:47:05 | 04:42/km日期: 2021-03-18 19:26 - 平均心率: 174 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'29" / 04'34" / 04'43" / 04'47" / 04'37" / 04'37" / 05'09" / 04'53" / 04'35" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'40") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
85.56 km 
NIKE nike air zoom tempo next% fk 累積 :
248.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'43" | 00:13'46" |
| 4 | 04'47" | 00:18'33" |
| 5 | 04'37" | 00:23'10" |
| 6 | 04'37" | 00:27'47" |
| 7 | 05'09" | 00:32'56" |
| 8 | 04'53" | 00:37'49" |
| 9 | 04'35" | 00:42'24" |
| 10 | 04'39" | 00:47'03" |
| 10.0 | 03'09" | 00:47'05" |
展開計圈分析
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