10.9 km | 00:57:50 | 05:18/km日期: 2021-03-18 19:51 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 05'29" / 05'18" / 05'20" / 05'26" / 05'16" / 05'24" / 05'15" / 05'20" / 05'27" / 05'26" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'58") | 420 / 420 |
2 | | 05'30" (+01'02") | 410 / 831 |
3 | | 05'19" (+00'51") | 419 / 1251 |
4 | | 05'18" (+00'50") | 416 / 1667 |
5 | | 05'23" (+00'55") | 409 / 2077 |
6 | | 05'17" (+00'49") | 420 / 2497 |
7 | | 05'20" (+00'52") | 418 / 2916 |
8 | | 05'20" (+00'52") | 416 / 3332 |
9 | | 05'24" (+00'56") | 418 / 3751 |
10 | | 05'17" (+00'49") | 418 / 4170 |
11 | | 05'22" (+00'54") | 415 / 4586 |
12 | | 05'14" (+00'46") | 422 / 5008 |
13 | | 05'17" (+00'49") | 421 / 5429 |
14 | | 05'23" (+00'55") | 412 / 5842 |
15 | | 05'19" (+00'51") | 417 / 6259 |
16 | | 05'17" (+00'49") | 416 / 6675 |
17 | | 05'19" (+00'51") | 416 / 7091 |
18 | | 05'21" (+00'53") | 417 / 7509 |
19 | | 05'24" (+00'56") | 422 / 7932 |
20 | | 05'23" (+00'55") | 422 / 8355 |
21 | | 05'26" (+00'58") | 422 / 8777 |
22 | | 05'22" (+00'54") | 422 / 9200 |
23 | | 05'30" (+01'02") | 412 / 9612 |
24 | | 05'17" (+00'49") | 422 / 10034 |
25 | | 05'01" (+00'33") | 422 / 10456 |
26 | | 04'28" | 423 / 10880 |
27 | | 01'33" | 7 / 10888 |
3月累積里程 :
42.21 km NEWTON MV3 累積 :
3100.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'18" | 00:10'47" |
3 | 05'20" | 00:16'07" |
4 | 05'26" | 00:21'33" |
5 | 05'16" | 00:26'49" |
6 | 05'24" | 00:32'13" |
7 | 05'15" | 00:37'28" |
8 | 05'20" | 00:42'48" |
9 | 05'27" | 00:48'15" |
10 | 05'26" | 00:53'41" |
10.9 | 04'41" | 00:57'51" |