陳建宏 2013/04/14 訓練日誌

陳建宏新北市
ID 3658

126 位追隨者

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陳建宏

100.0 km | 13:50:21 | 08:18/km | 第24馬

囉嘎-達漾2013尖石鄉鎮西堡超級馬拉松

官方成績
日期	2013-04-14
成績	13:50:21
總名次	122 / 380
分組名次	- / -
平均速度	08:18/km

官方證書

陳建宏

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'09")

00:37'09" (+06'23")

01:18'24" (+08'39")

10 km

(01:18'24")

00:41'15" (+10'29")

15 km

(01:56'40")

00:38'16" (+07'30")

01:09'45"

20 km

(02:28'09")

00:31'29" (+00'43")

25 km

(03:04'43")

00:36'34" (+05'48")

01:15'24" (+05'39")

30 km

(03:43'33")

00:38'50" (+08'04")

35 km

(04:26'18")

00:42'45" (+11'59")

01:35'32" (+25'47")

40 km

(05:19'05")

00:52'47" (+22'01")

45 km

(06:00'52")

00:41'47" (+11'01")

01:12'33" (+02'48")

50 km

(06:31'38")

00:30'46"

55 km

(07:08'10")

00:36'32" (+05'46")

01:27'11" (+17'26")

60 km

(07:58'49")

00:50'39" (+19'53")

65 km

(08:48'38")

00:49'49" (+19'03")

01:23'37" (+13'52")

70 km

(09:22'26")

00:33'48" (+03'02")

75 km

(09:55'11")

00:32'45" (+01'59")

01:10'11" (+00'26")

80 km

(10:32'37")

00:37'26" (+06'40")

85 km

(11:18'33")

00:45'56" (+15'10")

01:45'14" (+35'29")

90 km

(12:17'51")

00:59'18" (+28'32")

95 km

(12:59'48")

00:41'57" (+11'11")

01:17'50" (+08'05")

100 km

(13:35'41")

00:35'53" (+05'07")

Finish

(13:50:21)

日期: 2013-04-14 05:00 - 總爬升: 2823 m - 地點: 尖石鄉公所 - 天氣: 雨 - 平均心率: 74 - 卡路里: 5115 Cal - 溫度: 17°C - 濕度: 97%

目前為止跑的最痛苦的一場比賽又下雨氣溫又低路線又硬 30幾k的時候覺得失溫一度想放棄

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 343.30 km

XT 上傳 | 11 years ago

王子(姐), wenbin lu 和其他 34 人說推

留言

觀看另 3 則留言

阿噹哥光看高度圖就很想躺下了...鞠躬

2013-04-16 00:32 ·

MiMi 太厲害了!!!!

2013-04-19 12:10 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	06'36"	00:14'04"
3	07'24"	00:21'28"
4	07'31"	00:28'59"
5	08'10"	00:37'09"
6	07'49"	00:44'58"
7	07'26"	00:52'24"
8	07'42"	01:00'06"
9	08'52"	01:08'58"
10	09'26"	01:18'24"
11	08'43"	01:27'07"
12	08'02"	01:35'09"
13	08'41"	01:43'50"
14	06'22"	01:50'12"
15	06'28"	01:56'40"
16	06'11"	02:02'51"
17	07'28"	02:10'19"
18	05'54"	02:16'13"
19	05'59"	02:22'12"
20	05'57"	02:28'09"
21	06'31"	02:34'40"
22	06'02"	02:40'42"
23	06'12"	02:46'54"
24	06'23"	02:53'17"
25	11'26"	03:04'43"
26	06'53"	03:11'36"
27	06'34"	03:18'10"
28	07'41"	03:25'51"
29	07'43"	03:33'34"
30	09'59"	03:43'33"
31	09'07"	03:52'40"
32	07'27"	04:00'07"
33	07'44"	04:07'51"
34	08'23"	04:16'14"
35	10'04"	04:26'18"
36	09'49"	04:36'07"
37	10'49"	04:46'56"
38	10'55"	04:57'51"
39	14'54"	05:12'45"
40	06'20"	05:19'05"
41	05'46"	05:24'51"
42	05'49"	05:30'40"
43	18'48"	05:49'28"
44	05'46"	05:55'14"
45	05'38"	06:00'52"
46	05'36"	06:06'28"
47	07'09"	06:13'37"
48	05'53"	06:19'30"
49	05'55"	06:25'25"
50	06'13"	06:31'38"
51	06'19"	06:37'57"
52	07'02"	06:44'59"
53	07'10"	06:52'09"
54	07'39"	06:59'48"
55	08'22"	07:08'10"
56	10'09"	07:18'19"
57	09'50"	07:28'09"
58	08'10"	07:36'19"
59	08'06"	07:44'25"
60	14'24"	07:58'49"
61	10'22"	08:09'11"
62	09'29"	08:18'40"
63	10'14"	08:28'54"
64	11'51"	08:40'45"
65	07'53"	08:48'38"
66	07'28"	08:56'06"
67	06'48"	09:02'54"
68	06'57"	09:09'51"
69	06'28"	09:16'19"
70	06'07"	09:22'26"
71	05'53"	09:28'19"
72	06'06"	09:34'25"
73	07'38"	09:42'03"
74	06'16"	09:48'19"
75	06'52"	09:55'11"
76	06'36"	10:01'47"
77	07'43"	10:09'30"
78	07'38"	10:17'08"
79	07'17"	10:24'25"
80	08'12"	10:32'37"
81	08'22"	10:40'59"
82	09'00"	10:49'59"
83	09'29"	10:59'28"
84	09'32"	11:09'00"
85	09'33"	11:18'33"
86	12'16"	11:30'49"
87	11'07"	11:41'56"
88	11'31"	11:53'27"
89	11'23"	12:04'50"
90	13'01"	12:17'51"
91	09'03"	12:26'54"
92	08'49"	12:35'43"
93	08'16"	12:43'59"
94	07'50"	12:51'49"
95	07'59"	12:59'48"
96	07'12"	13:07'00"
97	07'07"	13:14'07"
98	06'37"	13:20'44"
99	07'27"	13:28'11"
100	07'30"	13:35'41"
101	07'38"	13:43'19"
102	06'24"	13:49'43"
102.1	29'09"	13:53'27"