|  100.0 km | 13:50:21 | 08:18/km | 第24馬| 官方成績 | | 日期 | 2013-04-14 | | 成績 | 13:50:21 | | 總名次 | 122 / 380 | | 分組名次 | - / - | | 平均速度 | 08:18/km |
陳建宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" (+06'23") | 01:18'24" (+08'39") | | 00:41'15" (+10'29") | | 00:38'16" (+07'30") | 01:09'45" | | 00:31'29" (+00'43") | | 00:36'34" (+05'48") | 01:15'24" (+05'39") | | 00:38'50" (+08'04") | | 00:42'45" (+11'59") | 01:35'32" (+25'47") | | 00:52'47" (+22'01") | | 00:41'47" (+11'01") | 01:12'33" (+02'48") | | 00:30'46" | | 00:36'32" (+05'46") | 01:27'11" (+17'26") | | 00:50'39" (+19'53") | | 00:49'49" (+19'03") | 01:23'37" (+13'52") | | 00:33'48" (+03'02") | | 00:32'45" (+01'59") | 01:10'11" (+00'26") | | 00:37'26" (+06'40") | | 00:45'56" (+15'10") | 01:45'14" (+35'29") | | 00:59'18" (+28'32") | | 00:41'57" (+11'11") | 01:17'50" (+08'05") | | 00:35'53" (+05'07") | |
日期: 2013-04-14 05:00 - 總爬升: 2823 m - 地點: 尖石鄉公所 - 天氣: 雨 - 平均心率: 74 - 卡路里: 5115 Cal - 溫度: 17°C - 濕度: 97% 目前為止跑的最痛苦的一場比賽 又下雨氣溫又低 路線又硬 30幾k的時候覺得失溫 一度想放棄 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 343.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'36" | 00:14'04" | | 3 | 07'24" | 00:21'28" | | 4 | 07'31" | 00:28'59" | | 5 | 08'10" | 00:37'09" | | 6 | 07'49" | 00:44'58" | | 7 | 07'26" | 00:52'24" | | 8 | 07'42" | 01:00'06" | | 9 | 08'52" | 01:08'58" | | 10 | 09'26" | 01:18'24" | | 11 | 08'43" | 01:27'07" | | 12 | 08'02" | 01:35'09" | | 13 | 08'41" | 01:43'50" | | 14 | 06'22" | 01:50'12" | | 15 | 06'28" | 01:56'40" | | 16 | 06'11" | 02:02'51" | | 17 | 07'28" | 02:10'19" | | 18 | 05'54" | 02:16'13" | | 19 | 05'59" | 02:22'12" | | 20 | 05'57" | 02:28'09" | | 21 | 06'31" | 02:34'40" | | 22 | 06'02" | 02:40'42" | | 23 | 06'12" | 02:46'54" | | 24 | 06'23" | 02:53'17" | | 25 | 11'26" | 03:04'43" | | 26 | 06'53" | 03:11'36" | | 27 | 06'34" | 03:18'10" | | 28 | 07'41" | 03:25'51" | | 29 | 07'43" | 03:33'34" | | 30 | 09'59" | 03:43'33" | | 31 | 09'07" | 03:52'40" | | 32 | 07'27" | 04:00'07" | | 33 | 07'44" | 04:07'51" | | 34 | 08'23" | 04:16'14" | | 35 | 10'04" | 04:26'18" | | 36 | 09'49" | 04:36'07" | | 37 | 10'49" | 04:46'56" | | 38 | 10'55" | 04:57'51" | | 39 | 14'54" | 05:12'45" | | 40 | 06'20" | 05:19'05" | | 41 | 05'46" | 05:24'51" | | 42 | 05'49" | 05:30'40" | | 43 | 18'48" | 05:49'28" | | 44 | 05'46" | 05:55'14" | | 45 | 05'38" | 06:00'52" | | 46 | 05'36" | 06:06'28" | | 47 | 07'09" | 06:13'37" | | 48 | 05'53" | 06:19'30" | | 49 | 05'55" | 06:25'25" | | 50 | 06'13" | 06:31'38" | | 51 | 06'19" | 06:37'57" | | 52 | 07'02" | 06:44'59" | | 53 | 07'10" | 06:52'09" | | 54 | 07'39" | 06:59'48" | | 55 | 08'22" | 07:08'10" | | 56 | 10'09" | 07:18'19" | | 57 | 09'50" | 07:28'09" | | 58 | 08'10" | 07:36'19" | | 59 | 08'06" | 07:44'25" | | 60 | 14'24" | 07:58'49" | | 61 | 10'22" | 08:09'11" | | 62 | 09'29" | 08:18'40" | | 63 | 10'14" | 08:28'54" | | 64 | 11'51" | 08:40'45" | | 65 | 07'53" | 08:48'38" | | 66 | 07'28" | 08:56'06" | | 67 | 06'48" | 09:02'54" | | 68 | 06'57" | 09:09'51" | | 69 | 06'28" | 09:16'19" | | 70 | 06'07" | 09:22'26" | | 71 | 05'53" | 09:28'19" | | 72 | 06'06" | 09:34'25" | | 73 | 07'38" | 09:42'03" | | 74 | 06'16" | 09:48'19" | | 75 | 06'52" | 09:55'11" | | 76 | 06'36" | 10:01'47" | | 77 | 07'43" | 10:09'30" | | 78 | 07'38" | 10:17'08" | | 79 | 07'17" | 10:24'25" | | 80 | 08'12" | 10:32'37" | | 81 | 08'22" | 10:40'59" | | 82 | 09'00" | 10:49'59" | | 83 | 09'29" | 10:59'28" | | 84 | 09'32" | 11:09'00" | | 85 | 09'33" | 11:18'33" | | 86 | 12'16" | 11:30'49" | | 87 | 11'07" | 11:41'56" | | 88 | 11'31" | 11:53'27" | | 89 | 11'23" | 12:04'50" | | 90 | 13'01" | 12:17'51" | | 91 | 09'03" | 12:26'54" | | 92 | 08'49" | 12:35'43" | | 93 | 08'16" | 12:43'59" | | 94 | 07'50" | 12:51'49" | | 95 | 07'59" | 12:59'48" | | 96 | 07'12" | 13:07'00" | | 97 | 07'07" | 13:14'07" | | 98 | 06'37" | 13:20'44" | | 99 | 07'27" | 13:28'11" | | 100 | 07'30" | 13:35'41" | | 101 | 07'38" | 13:43'19" | | 102 | 06'24" | 13:49'43" | | 102.1 | 29'09" | 13:53'27" |
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