10.1 km | 00:40:07 | 03:58/km日期: 2021-03-19 18:20 - 平均心率: 175 - 卡路里: 726 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 04'02" / 03'58" / 03'59" / 04'03" / 03'57" / 04'01" / 04'03" / 04'01" / 04'02" / 03'47" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'05") | 392 / 392 |
| 2 | | 03'59" (+00'05") | 406 / 798 |
| 3 | | 03'59" (+00'05") | 402 / 1201 |
| 4 | | 03'58" (+00'04") | 406 / 1607 |
| 5 | | 04'01" (+00'07") | 403 / 2011 |
| 6 | | 03'59" (+00'05") | 406 / 2417 |
| 7 | | 03'59" (+00'05") | 403 / 2821 |
| 8 | | 03'56" (+00'02") | 406 / 3228 |
| 9 | | 04'01" (+00'07") | 402 / 3630 |
| 10 | | 04'01" (+00'07") | 403 / 4034 |
| 11 | | 03'58" (+00'04") | 407 / 4442 |
| 12 | | 04'02" (+00'08") | 403 / 4845 |
| 13 | | 03'58" (+00'04") | 408 / 5253 |
| 14 | | 04'00" (+00'06") | 405 / 5658 |
| 15 | | 04'03" (+00'09") | 402 / 6060 |
| 16 | | 04'04" (+00'10") | 396 / 6457 |
| 17 | | 03'56" (+00'02") | 406 / 6864 |
| 18 | | 04'04" (+00'10") | 398 / 7262 |
| 19 | | 04'00" (+00'06") | 403 / 7666 |
| 20 | | 04'02" (+00'08") | 400 / 8067 |
| 21 | | 03'59" (+00'05") | 406 / 8474 |
| 22 | | 04'04" (+00'10") | 401 / 8876 |
| 23 | | 03'54" | 408 / 9284 |
| 24 | | 03'54" | 401 / 9686 |
| 25 | | 03'27" | 404 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
300.91 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'58" | 00:08'00" |
| 3 | 03'59" | 00:11'59" |
| 4 | 04'03" | 00:16'02" |
| 5 | 03'57" | 00:19'59" |
| 6 | 04'01" | 00:24'00" |
| 7 | 04'03" | 00:28'03" |
| 8 | 04'01" | 00:32'04" |
| 9 | 04'02" | 00:36'06" |
| 10 | 03'47" | 00:39'53" |
| 10.1 | 02'55" | 00:40'09" |
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